Get relief from your Insomnia today
First Floor, Annexe Building
D Block , East of Kailash, New Delhi
More than 60% cases of persistent insomnia have underlying psychological factors such as stress, anxiety, depression or certain other medical conditions. Effectively treating insomnia starts with accurately identifying the underlying causes.
Our Psychologists & Doctors (Sleep specialists) conduct thorough sleep assessments and, if needed, polysomnography (sleep study) to accurately diagnose your sleep issues and determine the root cause.
Once we determine the root cause, our team of experts create a personalised treatment plan that may involve cognitive, relaxation and sleep therapy, medication, and lifestyle adjustments to effectively restore your sleep.
Our treatments provide immediate symptomatic relief in the short-term and improve your overall sleep patterns within 4 weeks. The long term effectiveness of the sleep program depends on the continued treatment of the underlying causes.
Our psychiatry services aren’t just about handing out prescriptions—we take a holistic, evidence-based approach to treating insomnia.
We kick things off with a thorough assessment to get to the bottom of what’s keeping you up at night. Stress? Anxiety? Depression? Or anything else that might be playing a part?
Once we’ve got a clear picture, we’ll craft a personalised treatment plan to help you get back into a natural sleep rhythm and boost your overall well-being.
Our psychiatrists provide compassionate care, addressing not just the symptoms of insomnia but also the underlying mental health challenges that may be keeping you awake.
Psychology at BetterPlace is about understanding the deeper causes of your insomnia. With the guidance of our clinical psychologists, you’ll explore the thoughts, emotions, and behavioural patterns that may be keeping you awake at night.
Our approach empowers you to regain control of your sleep, addressing not just the symptoms but the underlying triggers.
Every plan is personalised to your unique needs, helping you build healthier sleep habits and restore balance to your life.
Sleep Assessments serve as a compass to unlock ‘correct’ care.
It is the first step to understanding what’s keeping you awake. Assessments help us uncover the root causes of insomnia—whether it’s stress, anxiety, physical health issues, or poor sleep habits.
Using advanced tools like Polysomnography and expert clinical analysis, we provide a comprehensive picture of your sleep patterns and underlying challenges. This detailed insight allows us to develop an effective, personalised treatment plan that targets the exact causes of your sleepless nights.
A sleep lab is a specialised facility designed to help us understand the root causes of insomnia. If required, this is where you’ll spend a night undergoing a sleep study or polysomnography, allowing our experts to monitor your sleep patterns and identify the disruptions.
Equipped with advanced tools and techniques, our sleep labs give us a complete picture of what’s happening in your mind and body during sleep—whether it’s racing thoughts, physical disturbances, or underlying mental health challenges.
Insomnia is a debilitating sleep disorder that makes it hard to fall asleep, stay asleep, or maintain a steady quality of sleep. Often, it’s caused by underlying mental health challenges such as anxiety, depression, or chronic stress, which disrupt the balance of your mind and body.
Our advanced diagnostic tools, like Polysomnography, provide a detailed understanding of your condition. Combined with our psychiatric care to address mental health concerns and various psychological therapies, we craft a comprehensive and personalised treatment plan tailored to your unique needs.
Advanced diagnostics ● Personalised treatment ● Combined care
Hypersomnia is a condition that causes excessive daytime sleep even after a good, restful sleep. It can be caused due to neurological factors or other medical conditions, such as sleep apnea, but sometimes there is no clear cause.
Psychosocial treatments ● Precision Diagnostics ● Medication management
Parasomnia is a disruptive sleep-related disorder that causes abnormal movements, behaviours or perceptions during or when falling asleep. This includes sleep talking, sleepwalking, night terrors, sleep paralysis and nightmare disorder. Parasomnia can cause poor quality of sleep or can even cause a person to harm themselves involuntarily.
Psychological treatments ● Polysomnography ● Parmacotherapy
Anxiety can be more disruptive than it may initially appear. Our integrated team of therapists, psychiatrists and psychologists helps you identify and manage your harmful anxiety triggers through a personalised, result-driven approach.
Individualised treatments ● Multi-modal approach ● Holistic approach
Depression is real, but it is also misdiagnosed often. Through our deep domain expertise, we first identify the root cause of your depression, then offer holistic, evidence-based treatments.
Structured treatments ● Medication management ● Natural & alternate remedies
Uncover how your mental health might be affecting your sleep with expert guidance.
Explore how your thoughts, feelings, emotions, and habits are keeping you up at night.
Utilise tools like polysomnography and clinical assessments to figure out what’s really causing your insomnia.
Receive a personalised treatment plan from our sleep specialists and start your sleep disorder treatment.
Common signs of a sleep disorder include trouble falling or staying asleep, feeling tired despite a full night’s sleep, loud snoring or gasping for air, excessive daytime sleepiness, and unusual movements like sleepwalking or talking in your sleep. Some other symptoms that can also point to poor sleep health are mood changes, irritability, and difficulty focusing can also point to poor sleep health.
If any of these symptoms sound familiar, you should consider visiting a somnologist (sleep doctor) or a psychologist.
Insomnia is a sleep disorder where you struggle to fall asleep, stay asleep, or wake up too early. It is often linked to stress or lifestyle habits and can be treated with psychological and psychiatric help.
Sleep apnea, on the other hand, involves repeated breathing interruptions during sleep, often causing loud snoring and daytime fatigue.
Both can leave you feeling exhausted in your wakeful times, reducing productivity and quality of life.
Polysomnography, also known as a sleep study, is a non-invasive test that monitors different body functions during sleep to diagnose and treat sleep disorders.
Polysomnography measures various body functions such as Brain waves, Breathing rate and effort, Eye movement, Heart rate, Oxygen levels in the blood and Body position.
Polysomnography gives a detailed insight into your sleeping patterns, habits, and what goes on in your brain and body while you sleep. This data helps us pinpoint issues and create a treatment plan that is not only personalised but also highly effective. A polysomnograph provides information such as:
Polysomnography is just a tool to assess and diagnose your sleep problems. The real treatment happens after we accurately diagnose your condition. This usually includes a combination of medication (if required) and psychotherapy to understand the root cause of your sleep disorders and treat the root cause of the condition.
Our end goal is always to provide solutions that completely treat you and provide relief for a long time.
Your first 90-minute session at BetterPlace costs INR 2,000. You can call us on +91 9773996890 to book an appointment or if you need any further details.
A therapist provides counselling and support for mental health concerns. A psychologist holds a doctoral degree in psychology and may conduct therapy and psychological assessments. A psychiatrist is a medical doctor who can prescribe medication for mental health conditions.
BetterPlace was created to give you correct and comprehensive care. To that end, our experts follow a very unique approach that focuses on (a) getting you an accurate diagnosis, (b) providing end-to-end evidence-backed treatment options, and (c) continuously monitoring your progress to help you recover in the shortest possible time.
Your first appointment will be 90 minutes in length and you will chat with both, our psychiatrist and psychologists. They will conduct an intake session where they will discuss your history, symptoms, needs and goals.
A typical conversation with a psychiatrist could last anywhere between 15-20 minutes, and ongoing therapy sessions typically last 45-60 minutes, depending on your treatment plan and clinician’s recommendation.
The frequency of therapy sessions will depend on your individual needs and treatment plan. Your clinician will discuss this with you during your first appointment.
Typically 1-2 therapy sessions are prescribed per week.
Sleep medication is useful in the short term however, it isn’t generally prescribed for the long term due to its risks of dependence and tolerance. Consult your psychiatrist or somnologist (sleep doctor) before using sleep medication for long periods, they can adjust your medication accordingly.