50
k
Patients treated
20
+
Conditions treated
10
k
Assessments administered

Visit The BetterPlace Clinic or Book an Online Consultation

Get relief from your Sleep issues today

What Makes Our Approach Better?

Accurate Sleep Study Diagnosis

We use advanced tools like Polysomnography and clinical assessments to identify the root causes of your sleep issues. Whether it’s sleep apnoea, insomnia, or other disruptions, we pinpoint the exact cause so you get the right treatment.

Convenient Testing – At Home or In Clinic

Prefer the comfort of your home? Or need a controlled clinic setting? We’ve got you covered. Our sleep testing options are designed to fit your lifestyle, giving you flexibility without compromising accuracy.

Customised Sleep Study Options

Whether it’s Polysomnography to analyse your sleep patterns, CPAP titration for sleep apnoea, or advanced overnight oximetry, we provide a comprehensive range of sleep studies tailored to your condition for accurate diagnosis and effective treatment.

Seamless Sleep Study Experience

From setup to analysis, our experts handle every detail of your sleep study—whether it’s preparing the equipment, monitoring your sleep, or analysing the results. You don’t need to worry about a thing; we make the entire process easy, stress-free, and seamless for you.

What your first appointment at BetterPlace looks like

Chat with a Psychiatrist (30 mins)

Uncover how your mental health might be affecting your sleep with expert guidance.

Talk to a Psychologist (1 hour)

Explore how your thoughts, feelings, emotions, and habits are keeping you up at night.

Comprehensive Sleep Testing

Utilise tools like polysomnography and clinical assessments to figure out what’s really causing your insomnia.

Treatment Phase (3–8 Weeks)

Receive a personalised treatment plan from our sleep specialists and start your sleep disorder treatment.

Transformation Stories at BetterPlace!

Start your journey
"I didn’t realize how sleep was affecting my health"

“I thought poor sleep was just part of life. I was so used to 4-5 hours of sleep, I didn’t realise it was harming me. At BetterPlace, I learned I had a sleep disorder. Dr Akul changed how I see sleep, and after lots of therapy, I now get 6-7 hours, sometimes even 8. I had no idea life could feel this much better with good sleep!”

— Rajesh K.
"I toh thought I would never sleep again"

“I lived like a raja in my 20s (parties drinks etc etc) but I never never never expected it to effect me so much in my 30s. By 34 I was barely getting 3 hrs of sleep each day even tho I desprately wanted to sleep more. Last year it got so bad I went 3 days without sleep. Thats when my friend said come to better place. Dr Akul is my angel. He has got me a second life.”

– Raghu N.
"Trauma kept me up at night"

“For years, I dreaded going to bed because of intense nightmares that kept me up till 3-4am. I visited a few somnologists who told me everything in my body was working well and there was nothing wrong. That’s when I visited BetterPlace and I found out the nightmares come from a past trauma I experienced. Therapy helped me confront my PTSD and develop coping techniques to reclaim my nights. Sleep is finally peaceful again.”

— Adhiraj R.
"I used to think perfectionism was my strength…"

“I’ve always been a straight A’s student and a high achiever at work. But I often got stuck perfecting small details, causing delays that led to unpaid overtime. This stole time from my personal life, and I overcompensated by sleeping late. I’d wake up tired and unproductive, but BetterPlace helped me cope and structure my thoughts when perfectionism felt crippling.”

— Kavya M.

Frequently Asked Questions

Common signs of a sleep disorder include trouble falling or staying asleep, feeling tired despite a full night’s sleep, loud snoring or gasping for air, excessive daytime sleepiness, and unusual movements like sleepwalking or talking in your sleep. Some other symptoms that can also point to poor sleep health are mood changes, irritability, and difficulty focusing can also point to poor sleep health.

If any of these symptoms sound familiar, you should consider visiting a somnologist (sleep doctor) or a psychologist.

Insomnia is a sleep disorder where you struggle to fall asleep, stay asleep, or wake up too early. It is often linked to stress or lifestyle habits and can be treated with psychological and psychiatric help.
Sleep apnea, on the other hand, involves repeated breathing interruptions during sleep, often causing loud snoring and daytime fatigue.

Both can leave you feeling exhausted in your wakeful times, reducing productivity and quality of life.

Polysomnography, also known as a sleep study, is a non-invasive test that monitors different body functions during sleep to diagnose and treat sleep disorders.

Polysomnography measures various body functions such as Brain waves, Breathing rate and effort, Eye movement, Heart rate, Oxygen levels in the blood and Body position.

When you get an at-home sleep study, our technician will bring and setup a kit that includes sensors and equipment for you to wear as you sleep. These sensors record relevant information including your breathing patterns, your heart rate, overall body movements, oxygen levels amongst other things. Sleep specialists then analyse this data to diagnose accurately the specific issues related to your sleep disorder.

Polysomnography gives a detailed insight into your sleeping patterns, habits, and what goes on in your brain and body while you sleep. This data helps us pinpoint issues and create a treatment plan that is not only personalised but also highly effective. A polysomnograph provides information such as:

  • Breath-by-breath waveforms
  • Short-term and long-term trends
  • Statistics and patterns of usage
  • Fully customizable and easily exportable reports

Polysomnography is just a tool to assess and diagnose your sleep problems. The real treatment happens after we accurately diagnose your condition. This usually includes a combination of medication (if required) and psychotherapy to understand the root cause of your sleep disorders and treat the root cause of the condition.

Our end goal is always to provide solutions that completely treat you and provide relief for a long time.

Your first 90-minute session at BetterPlace costs INR 2,000. You can call us on +91 9773996890 to book an appointment or if you need any further details.

A therapist provides counselling and support for mental health concerns. A psychologist holds a doctoral degree in psychology and may conduct therapy and psychological assessments. A psychiatrist is a medical doctor who can prescribe medication for mental health conditions.

BetterPlace was created to give you correct and comprehensive care. To that end, our experts follow a very unique approach that focuses on (a) getting you an accurate diagnosis, (b) providing end-to-end evidence-backed treatment options, and (c) continuously monitoring your progress to help you recover in the shortest possible time.

Your first appointment will be 90 minutes in length and you will chat with both, our psychiatrist and psychologists. They will conduct an intake session where they will discuss your history, symptoms, needs and goals.

A typical conversation with a psychiatrist could last anywhere between 15-20 minutes, and ongoing therapy sessions typically last 45-60 minutes, depending on your treatment plan and clinician’s recommendation.

The frequency of therapy sessions will depend on your individual needs and treatment plan. Your clinician will discuss this with you during your first appointment.

Typically 1-2 therapy sessions are prescribed per week.

Sleep medication is useful in the short term however, it isn’t generally prescribed for the long term due to its risks of dependence and tolerance. Consult your psychiatrist or somnologist (sleep doctor) before using sleep medication for long periods, they can adjust your medication accordingly.

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