What Is a Client-Therapist Alliance?
Just like any relationship— romantic, familial, or friendly, the bond between a therapist and a client needs trust and mutual […]
Mental Health
Insomnia and Gut Health: How Your Microbiome Controls Your Sleep
They say you should always trust your gut feeling—and in this case, your gut is quite literally telling you something
The Science of Sleep: How Sleepless Nights Disrupt Your Body and Mind
Ever found yourself staring at the ceiling at 3 a.m., wondering why you’re not able to sleep while the rest
Mental Health Round Up – February, 2025 Edition
February Mental Health Roundup: Key Stories from Around the World As February comes to a close, we take a
7 Myths of Bipolar Disorder
“I don’t know why, but I’ve been having these massive mood swings of late. One day I’m happy, the next
How to tell if you really have OCD
‘He’s obsessed with cleaning. It’s like he has OCD or something.’ ‘She keeps rearranging her furniture until it’s just right.
Schizophrenia: Causes and Myths
What is Schizophrenia? Schizophrenia is a serious and chronic mental illness that affects roughly 1 in 300 people worldwide. During
Anxiety Disorders: Types and Treatments
Why am I so anxious all the time? Is anxiety curable? How can I tell if my anxiety is getting
What is Depression? And how is it treated?
What is Depression? Depression, also known as major depressive disorder, is a mood disorder characterised by persistent feelings of sadness,
How Can I Tell If My Partner Has Borderline Personality Disorder?
Making a marriage work is hard work. And it gets exponentially harder when your partner or spouse begins to show
