What is a Client-Therapist Alliance?
Just like any relationship— romantic, familial, or friendly, the bond between a therapist and a client needs trust and mutual […]
Mental Health
Insomnia and Gut Health: How Your Microbiome Controls Your Sleep
They say you should always trust your gut feeling—and in this case, your gut is quite literally telling you something
The Science of Sleep: How Sleepless Nights Disrupt Your Body and Mind
Ever found yourself staring at the ceiling at 3 a.m., wondering why you’re not able to sleep while the rest
Mental Health Round Up – February, 2025 Edition
February Mental Health Roundup: Key Stories from Around the World As February comes to a close, we take a
How to Tell If You Really Have OCD
‘He’s obsessed with cleaning. It’s like he has OCD or something.’ ‘She keeps rearranging her furniture until it’s just right.
How Can I Tell If My Partner Has Borderline Personality Disorder?
Making a marriage work is hard work. And it gets exponentially harder when your partner or spouse begins to show
Think Before You (Re)act: Why Are You Being Overly Reactive – And What Can You Do About It
Meet Harsh — a twenty-something business analyst from a small town in Uttar Pradesh, trying to make it big in
