Counselling for Depression

Types of Depression

Major Depressive Disorder (MDD) : The most common form of Depression, Major Depressive Disorder (MDD) is characterised by prolonged periods of sadness, hopelessness, and a loss of interest in activities you once enjoyed. It can last for weeks or months and significantly disrupt your daily routine.

Persistent Depressive Disorder (Dysthymia) : A chronic form of Depression lasting at least two years, Dysthymia involves milder but long-lasting symptoms. Over time, it can feel like a part of one’s personality rather than a treatable condition. But help is available to alleviate symptoms and improve the overall quality of your life.

Bipolar Disorder : Bipolar Disorder involves extreme mood swings, shifting between depressive lows and manic highs. While depressive episodes mirror Major Depression, manic phases can bring impulsivity, excessive energy, and risky behaviour.

Seasonal Affective Disorder (SAD) : Seasonal Affective Disorder (SAD) follows a seasonal pattern, typically worsening in winter when sunlight exposure decreases. It is believed to be linked to disruptions in the body’s internal clock and reduced serotonin levels.

Common Symptoms of Depression

Depression symptoms can vary from person to person, but common signs include:

• Persistent sadness or a low mood
• Loss of interest or pleasure in activities once enjoyed
• Fatigue or low energy levels
• Changes in appetite or weight (increase or decrease)
• Sleep disturbances (insomnia or excessive sleeping)
• Difficulty concentrating or making decisions
• Feelings of guilt, hopelessness, or worthlessness
• Thoughts of self-harm or suicide

If you or someone you know is experiencing these symptoms, seeking professional support can make a difference.

• A safe, non-judgemental space to express your thoughts and feelings.
• Guidance in understanding the root causes of your Depression.
• Strategies to change negative thought patterns and behaviours.
• Support in developing healthier coping mechanisms.

When to Seek Counselling

You might wonder when the right time to seek help is. Some indicators that counselling could be beneficial include:

• Your symptoms are interfering with daily life.
• You struggle to manage emotions on your own.
• Your relationships are suffering due to your mood changes.
• You feel isolated and have no one to talk to.
• You’re experiencing thoughts of self-harm or suicide.

Seeking help isn’t a sign of weakness—it’s a step towards reclaiming control over your life.

Interpersonal Therapy (IPT) : Interpersonal Therapy (IPT) focuses on the connection between relationships and Depression. It helps address unresolved conflicts, grief, or social difficulties by developing healthier ways of interacting with others. This approach is especially beneficial if relationship challenges contribute to your Depression.

Compassion-Focused Therapy (CFT) : Many people with Depression struggle with excessive self-criticism. Compassion-Focused Therapy (CFT) promotes self-compassion, encouraging a more supportive inner dialogue. Instead of berating yourself for feeling low, this therapy helps you respond to emotions with kindness and understanding.

Person-Centred Counselling : This approach is based on the belief that you have the capacity for self-growth and healing. Instead of directing you toward solutions, the therapist provides a supportive and non-judgemental space for you to explore your feelings at your own pace. This method is particularly useful if you need time to process emotions without pressure.

Online and Telephone Counselling : With therapy becoming more accessible through technology, online and telephone counselling offer convenient alternatives to in-person sessions. If you’re hesitant about face-to-face therapy or struggle with time constraints, virtual counselling allows you to receive professional support from the comfort of your home.

Self-Help Strategies : While counselling is invaluable, incorporating self-help techniques can further enhance your mental well-being. Consider:

• Mindfulness and meditation: These practices help you stay present and manage intrusive thoughts.
• Regular exercise: Physical activity releases endorphins, which naturally improve mood.
• Healthy sleep patterns: Prioritising rest supports emotional stability and energy levels.
• Journaling: Writing down your thoughts can help you process emotions and recognise patterns.
• Limiting alcohol and caffeine: Both can affect mood stability and disrupt sleep quality.

Depression can make it feel like you’re trapped in your own mind, but counselling offers a pathway to healing. No matter how overwhelming it seems, support is available, and recovery is possible. Reaching out for help is one of the most empowering steps you can take toward reclaiming your happiness.