Counselling Psychology is a specialised field within psychology that focuses on helping you manage your emotional, social, and psychological challenges. It aims to enhance well-being, resolve personal issues, and promote personal growth through supportive and evidence-based therapeutic methods.
Differences Between Counselling Psychologists and Clinical Psychologists
Counselling psychologists address emotional and social challenges like stress and relationships, focusing on personal growth and coping skills. Clinical psychologists treat severe mental disorders such as schizophrenia and depression using advanced assessments and therapies. While counselling psychologists usually work in community settings like schools, universities or workplace environments, clinical psychologists are often found in hospitals and mental health clinics.
Anxiety and Depression
Counselling psychologists help you manage anxiety and depression by addressing your negative thinking patterns, developing coping skills, and promoting healthier emotional responses. They use techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation methods to reduce symptoms, improve self-awareness, and enhance overall mental well-being.
Relationship and Marital Problems
Counselling psychologists assist couples in resolving conflicts, improving communication, and rebuilding trust. They provide a supportive environment to address relationship challenges like infidelity, emotional disconnection, and recurring arguments. Seeking guidance from the best psychologist in Delhi for counselling can help couples foster healthier and more fulfilling relationship through effective problem-solving and empathy-building techniques.
Stress and Anger Management
Counselling focuses on managing stress and controlling anger. You are taught emotional regulation, mindfulness, and coping techniques to reduce tension and improve your responses to triggers. This helps in maintaining emotional balance, improving relationships, and building resilience in personal and professional settings.
Trauma and Grief Counseling
Counselling psychologists help you cope with trauma and grief through compassionate listening, emotional processing, and trauma-focused therapies. They guide you in understanding your emotions, developing coping strategies, and rebuilding a sense of hope and purpose after experiencing a significant loss or traumatic event.
Persistent Feelings of Sadness or Anxiety
If feelings of sadness, hopelessness, or anxiety persist for weeks or interfere with your daily life, a psychologist in Delhi for counselling can support your well-being. They can help you to identify underlying causes, develop coping strategies, and improve emotional well-being.
Difficulty in Managing Daily Activities
Struggling with daily tasks, feeling overwhelmed, or experiencing a lack of motivation may signal mental health concerns. A counselling psychologist can help improve time management, problem-solving skills, and emotional regulation to restore productivity and balance.
Strained Interpersonal Relationships
Frequent conflicts, communication problems, or emotional disconnection in relationships can indicate deeper issues. Counselling psychologists offer guidance on improving communication, resolving conflicts, and fostering healthier personal and professional relationships.
Unresolved Past Traumas
Lingering emotional distress from past traumatic experiences can affect mental health. A counselling psychologist can provide a safe space for processing trauma, managing triggers, and developing coping mechanisms to promote healing and emotional recovery.
Improved Emotional Well-being
Counselling helps reduce emotional distress by addressing anxiety, depression, and negative thinking patterns. Through guided support, individuals develop healthier emotional responses, gain clarity, and experience greater psychological resilience, fostering long-term emotional stability and well-being.
Enhanced Coping Mechanisms
Counselling equips you with practical coping strategies to handle stress, manage conflict, and navigate life’s challenges. Techniques like mindfulness, stress reduction, and problem-solving enable better emotional regulation and improved responses to difficult situations.
Better Interpersonal Relationships
Counselling promotes effective communication, empathy, and conflict-resolution skills, leading to stronger and healthier relationships. It helps you and your loved ones overcome misunderstandings, build trust, and create deeper, more fulfilling personal and professional connections.
Personal Growth and Self-awareness
Counselling encourages self-exploration and understanding of personal values, beliefs, and behavioural patterns. This increased self-awareness fosters personal growth, builds self-confidence, and promotes a more positive outlook on life through a deeper understanding of oneself.
Qualifications and Credentials to Consider
Ensure the counselling psychologist holds at least a Master’s degree, M. Phil. or a PhD. in psychology. Additional licenses, and certifications in psychology or mental health are a plus. Look for professional memberships in recognised psychological associations to ensure credibility and adherence to ethical standards in therapy.
Areas of Specialisation
Choose a psychologist experienced in addressing your specific concerns, such as anxiety, depression, relationship issues, or trauma. Specialised training and relevant experience increase the likelihood of effective, personalised treatment tailored to your unique needs.
Importance of Therapeutic Rapport
A strong relationship with your therapist is crucial for successful counselling. Look for a psychologist with whom you feel comfortable, understood, and supported. Positive rapport fosters trust, openness, and better outcomes in therapy.
Location and Accessibility
Select a counselling psychologist conveniently located near your home or workplace. Consider factors like travel time, appointment availability, and online therapy options to ensure consistent and accessible mental health support. If you’re a resident of the NCR region, a counselling psychologist in Delhi can be a convenient option for you to explore.
Clinical Psychologist
Therapy Mode Online, In-person
Languages Hindi, English
Clinical Psychologist
Therapy Mode Online, In-person
Languages Hindi, English, Bengali
Counselling Psychologists in Delhi at BetterPlace are highly trained mental health professionals who have successfully treated over 50,000 patients with a range of conditions.
We design our programs to fit your specific needs—emotional, psychological, and even biological. Plus, we keep track of your progress so you always know how you're doing and have the support you need to succeed.
Since the BetterPlace clinic is based in a hospital, our top-notch team of mental health experts can work side-by-side with doctors and physicians, making the treatment experience more smooth and seamless.
We don't just treat you with meds or therapy. We create comprehensive care plans that combine different therapeutic methods with lifestyle changes and support services to help you recover long-term.
Our counselling psychologists have access to the latest and greatest in medical tools, as well as the most up-to-date evidence-based treatments from around the globe. We're here to do more than just provide support—we're all about finding solutions.
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgment.
Meet with both a psychologist and a psychiatrist
Get an accurate understanding of your mental health
Get a personalised treatment plan
Get ongoing care with regular follow-ups
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A counselling psychologist should at least have an advanced degree like a Master’s degree in psychology or more advanced degrees like an M.Phil. or PhD in psychology.
No. A counselling psychologist is not qualified to prescribe medication. It is a legal offence if a counselling psychologist is found prescribing medications. Only a Psychiatrist is qualified and legally allowed to prescribe medications.
Yes, all therapy sessions, including counselling sessions are confidential in India.
There isn’t much difference between online and in-person counselling. Online counselling is just as effective as in-person counselling. However, it is preferred that your first session be in person. This ensures that the psychologist can get the best understanding of your symptoms and condition and conduct any additional assessments required. An accurate diagnosis will start your treatment journey on the right foot and even fast-track your progress.
No. Counselling is for whoever needs help dealing with challenges in their life, big or small. Counselling does not discriminate based on the severity of your symptoms or issues, it is equally as effective for severe cases as it is for milder ones.