Mental Health Treatment at BetterPlace
Common Mental Health Problems in Delhi
Depression is a mental health condition that causes you to feel sad, and lose interest or pleasure in activities that you once enjoyed. It can impact all aspects of your life such as relationships, professional life, productivity, and school.
According to a study done by the World Health Organization (WHO), depression affects approximately 5% of adults worldwide, with higher rates among women than men. This means about 5 in 100 people suffer from Depression.
Anxiety is a mental health condition that involves excessive feelings of dread, worry, and fear about the future. Anxiety Disorders, however, are conditions that cause you to worry about your future even when everything is seemingly fine. WHO estimates that Anxiety Disorders impact about 3.6% of the global population. Which means almost 4 out of 100 people suffer from Anxiety Disorder.
These statistics suggest a growing need for accessible and affordable mental health care solutions that not only treat the person but also spread enough awareness to prevent mental health conditions from developing or progressing.
Challenges in Mental Health Care
Taking care of your mental health isn’t always straightforward. It’s not always easy to talk about or access the help you need.
Stigma Associated with Mental Illness
You’ve probably heard phrases like “Snap out of it”, “It’s all in your head”, and “You just need to hit the gym”. These phrases are unfortunately very common, especially in India. You may hesitate to take mental health services due to these stigmas and the fear of being judged by others, these feelings are not personal but shaped by societal perceptions. Society often treats mental health issues differently from physical illnesses.
This stigma can make you feel isolated, lonely, helpless, or even lead to discrimination in the community.
Shortage of Trained Mental Health Doctors
Another challenge that plagues the mental health space in Delhi and India as a whole is a shortage of good, trained, and effective mental health professionals to meet the growing demand.
Having easy access to mental health resources is as important as receiving the right care. Getting treatment for any illness can be challenging, but simply accessing the care you need shouldn’t be one of those challenges.
Mental Health clinics in Delhi
BetterPlace, a mental health clinic in Delhi, located in the East of Kailash, South Delhi provides end-to-end mental health services in Delhi. We follow an integrated approach to mental health, where our psychologists and psychiatrists work collaboratively to evaluate, diagnose, and treat your mental health issues. Our goal is not only to make you feel better but also to help you reach a successful, conclusive end to your mental health journey.
How to Choose the Right Mental Health Doctors in Delhi?
Finding the right mental health professional can feel like a big step, often a confusing one. Here are some simple tips to help you get started:
Understand What You Need
Before you start looking, take a moment to think about what kind of help you’re seeking:
- Are you feeling anxious, depressed, or stressed?
- Do you need support for a specific issue, such as trauma or relationships?
- Are you looking for therapy, medication, or both?
Understanding your needs will help you narrow down your options.
Know the Different Types of Mental Health Doctors in Delhi
In Delhi, you’ll find different types of mental health professionals:
Psychologists: They specialise in therapy and counselling but can not prescribe medication.
Psychiatrists: Medical doctors who can prescribe medication and offer therapy.
Counsellors: They focus on providing guidance and emotional support, often for specific issues such as career or family problems.
Check Their Credentials
It’s important to ensure the professional is qualified and licenced. You can:
- Look for their educational background and certifications. A psychologist, therapist, or counsellor will have either a Master’s, M. Phil or a PhD. in psychology.
- Check if they’re registered with a professional body such as the Rehabilitation Council of India (RCI).
- A psychiatrist should have an MBBS degree and an MD in psychiatry.
Consider Accessibility
Finding a mental health clinic in Delhi can be challenging, after all, it is a large city, so location matters. Think about:
- Convenience of travel
- How far are you willing to travel?
- How long does it take to reach your therapist?
- How much money does the commute cost?
- Whether they offer online sessions if commuting is difficult.
Accessibility can make it easier to stick to your appointments.
Read Reviews and Recommendations
Ask friends, family, or your general physician for recommendations. You can also check online reviews or testimonials to get an idea of other people’s experiences or join local mental health forums or support groups for advice.
Trust Your Comfort Level
Your comfort matters the most. During your first session, ask yourself:
- Do I feel heard and understood?
- Are they respectful and approachable?
- Are they communicating clearly?
It’s okay to try a few professionals before finding the one that feels right.
Cost of Mental Health Services in Delhi
The cost of mental health services in Delhi can vary based on your requirements. At BetterPlace, a mental health clinic in Delhi, located in the East of Kailash, South Delhi, we offer comprehensive mental health services designed to support you through every step of your journey. Our approach goes beyond treatment; we not only treat your condition, but we also teach you tools and techniques to help you in long-term recovery.
Each appointment at BetterPlace costs INR 2,000 and within this cost, is included a 90-minute session with our clinical psychologist and psychiatrist. They conduct a detailed intake session where they understand your case and your history thoroughly. Our team might also prescribe additional assessments that give us an even deeper insight into your condition, helping us accurately diagnose you. This approach ensures that your treatment starts correctly, right from the get-go and you reach a successful, conclusive end to your mental health journey.
Our Doctors for Comprehensive Mental Health Treatment In Delhi
Ms. Sulagna Mondal
Clinical Psychologist
Therapy Mode Online, In-person
Languages Hindi, English, Bengali
Ms. Mitali Srivastava
Senior Clinical Psychologist
Therapy Mode Online, In-person
Languages Hindi, English
Compassionate care from Trusted Mental Health in Delhi
Mental Health in Delhi at BetterPlace are highly trained mental health professionals who have successfully treated over 50,000 patients with a range of conditions.
- Agoraphobia
- Alcohol use disorder
- Alzheimer’s disease
- Anorexia
- Anxiety and panic attacks
- Anxiety disorders
- Arachnophobia
- ADHD
- Autism spectrum disorder
- Binge Eating
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Claustrophobia
- Depression
- Dissociative disorders
- Gambling disorder
- Gender dysphoria
- Hoarding disorder
- Insomnia
- Mood disorders
- OCD
- Panic disorder
- Personality disorders
- PTSD
- Postpartum depression
- Schizoaffective disorder
- Schizophrenia
- Social Anxiety Disorder
- Sleep disorders
Our Approach to Personalised Mental Health Care
Personalised and continuous treatment
We design our programs to fit your specific needs—emotional, psychological, and even biological. Plus, we keep track of your progress so you always know how you're doing and have the support you need to succeed.
Real-time collaboration with medical staff
Since the BetterPlace clinic is based in a hospital, our top-notch team of mental health experts can work side-by-side with doctors and physicians, making the treatment experience more smooth and seamless for you.
Holistic and integrated care
We don't just treat you with medications or therapy. We create comprehensive care plans that combine different therapeutic methods with lifestyle changes and support services to help you recover long-term.
Evidence-based and tech-focused
Our counselling psychologists have access to the latest and greatest in medical tools, as well as the most up-to-date, evidence-based treatments from around the globe. We're here to do more than just provide support—we're all about finding solutions for you.
Visiting BetterPlace for Mental Health Treatment Services?
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgment.
Detailed initial session (90 min)
Meet with both a psychologist and a psychiatrist
Comprehensive testing
Get an accurate understanding of your mental health
Treatment phase (3-8 Weeks)
Get a personalised treatment plan
Long-Term Support
Get ongoing care with regular follow-ups
Mental Health Partners to the prestigious National Heart Institute
Visit our Experts today!
Frequently Asked Questions
A few signs that someone may need mental health support include: feeling persistently sad, anxious, or irritable, or if they’ve lost interest in activities they once enjoyed. They may struggle with sleep, experience a loss of appetite, and find it difficult to concentrate. Recognising these signs early and seeking professional support can play a crucial role in effectively addressing their mental health challenges and fostering recovery.
To support a loved one dealing with mental health challenges, it’s important to listen to them without judgement and encourage them to share their thoughts and feelings openly. Let them know they’re not alone and that you’re there to help. You can also help them by guiding them towards a mental health professional.
When you go to see a mental health professional for the first time, you can expect them to ask you lots of questions about how you are feeling, what you are thinking and what you have been through. They will want to understand your concerns better and will ask questions about things such as your emotional well-being, your personal history and the challenges you are facing. This first session is also a chance for you to tell them what your needs and goals are so that the professional can create a personalised treatment plan for you.
Living in a bustling city such as Delhi can take a toll on your mental well-being, but there are ways to manage stress and stay healthy. Let’s explore some practical tips.
Stress Management Techniques
- Practice deep breathing or mindfulness meditation to calm your mind during busy days.
- Create a routine that includes small breaks for yourself, even if it’s just a 5-minute pause with a cup of tea.
- Make sure you get at least 8 hours of sleep in a day.
- Limit your screen time, especially before bed.
Importance of Work-Life Balance
Balancing work and personal life can feel tricky, but it’s essential to:
- Set boundaries, such as avoiding work emails after office hours.
- Dedicate time to hobbies or activities that make you happy.
- Spend quality time with family and friends to recharge emotionally.
Accessing Recreational and Wellness Resources in Delhi
Delhi offers plenty of resources to help you unwind.
- Visit local parks such as Lodhi Garden or Deer Park for a refreshing walk.
- Check out yoga and meditation centres around the city for relaxation.
- Explore wellness programmes or fitness clubs to stay active and social.
Work-Life Balance Tips
- Plan your day the night before going to bed to avoid feeling overwhelmed.
- Take advantage of flexible working options, such as remote work or staggered hours.
- Use your commute wisely—listen to podcasts, music, or even practise mindfulness while travelling.
Mental Health Tips for Students
- Reach out to your school or university counsellor for support.
- Join student groups or workshops that focus on mental well-being.
- Explore helplines or online resources for quick guidance during tough times.
Importance of Physical Activity
Staying physically active can boost your mood and reduce stress:
- Aim for at least 30 minutes of exercise daily, such as walking, jogging, or yoga.
- Join local sports clubs or fitness groups to stay motivated.
- Even small steps, such as using stairs instead of lifts, can make a difference.
