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  • Home
  • About
  • Services
    • Psychiatry
    • Psychology
    • Assessments
    • Counselling
    • Specialised Services (TMS)
    • Couples Therapy
    • LGBTQIA Therapy
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  • Conditions
    • Anxiety
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    • OCD
    • Bipolar Disorder
    • Eating Disorders
    • Phobias
    • Schizophrenia
    • View All
  • Our Experts
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The BetterPlace Blog

Your source for inspiration, knowledge, and guidance for all things mental health and recovery.

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  • Mental Health
What Happens in the 1 Hour of Therapy: Is it Enough?
  • Mental Health
How Much Does Therapy Cost in Gurgaon?
  • Mental Health
Therapist Red Flags and Green Flags: How to Know if You’ve Found the Right Fit
  • Mental Health
12 Essential Tips for Choosing a Psychiatrist
  • Phobia
Aerophobia (Fear of Flying): Symptoms, Causes & Treatment
  • Personality Disorders
5 Signs Perfectionism Is Affecting Your Life (and How to Cope)
  • Sleep Issues
The Military Sleep Method: Fall Asleep in 2 Minutes
  • Phobia
Tachophobia (Fear of Speed): Meaning, Symptoms & Treatment
  • Mental Health
Signs vs Symptoms: Differences, Definition, Examples
  • Phobia
Amaxophobia (Fear of Driving): Meaning, Symptoms & Treatment
  • Sleep Issues
How to Sleep Fast: 7 Proven Tips That Work in Minutes
  • Phobia
Entomophobia (Fear of Insects)? Meaning, Symptoms & Treatment
  • Sleep Issues
Sleep Gummies: Benefits & Risks
  • Personality Disorders
Neuroticism: Meaning, Causes, Signs & Symptoms
  • Bipolar Disorder
Mania: Meaning, Causes, Signs, Symptoms & Treatments
  • Schizophrenia
Hallucination Vs Delusion: Difference, Meaning, Types
  • Personality Disorders
What Is NPD? Narcissistic Personality Disorder Explained
  • Mental Health
10 Red Flags in Relationships You Shouldn’t Ignore
  • Mental Health
What Is Breadcrumbing in Relationships?
  • Mental Health
5 Signs You’re in a Toxic Relationship & How to Cope with it
  • Assessment
What is IQ? Full Form, What it is and Why it Matters
  • men
  • Mental Health
Everything You Need to Know About Oedipus Complex
  • Mental Health
Nomophobia (Fear of Being Without Your Phone): Symptoms and Treatment
  • Mental Health
Are you a Demisexual? Meaning, Signs, and FAQs
  • Mental Health
What Does it Mean to be a Sapiosexual
  • Resource
Why You Have Trust Issues & How to Overcome Them
  • Resource
5 Signs you Have a Superiority Complex & How to Overcome it
  • Mental Health
5 Signs you Have Inferiority Complex & How to Overcome it
  • Phobia
Acrophobia (Fear of Heights) Explained: Symptoms & Treatment
  • Mental Health
What Is a Platonic Relationship & What does a Healthy one look like?
  • Mental Health
Quarter-Life Crisis: What is it? Why is it the new Mid-Life Crisis
  • Mental Health
What Is the Yerkes-Dodson Law & How it Affects Your Motivation
  • Resource
Lessons from the Psychology of Money: How Your mind Shapes Your Wealth
  • Resource
What Are the 5 Love Languages and How to Use Them
  • Resource
How to Say No Politely Without Offending Anyone
  • Mental Health
Types of Family: How Your Family Dynamics can Define your Personality
  • Mental Health
7 Stages of Love: What They Mean and Why They Matter
  • Mental Health
Understanding Intimacy: Meaning, Types, and Why It Matters
  • Mental Health
What Is a Situationship? Gen Z’s New Relationship Status Explained
  • Mental Health
What Are the Advantages and Disadvantages of Social Media?
  • Mental Health
What is a Midlife Crisis? Signs, Causes & Overcoming It
  • Phobia
Koinophobia: The Fear of Being Average Explained
  • Mental Health
Ambivert Personality: 5 Signs You Might be One
  • Sleep Issues
How to Sleep 8 Hours in Just 3: Sleep Hacks That Actually Work
  • Mental Health
Disease vs Disorder: What’s the Real Difference?
  • Stress
Difference Between Stress and Distress: Understanding the Key Signs
  • Anxiety
Are you Feeling Overwhelmed? Meaning, Signs, & How to Cope
  • Mental Health
Infidelity: Meaning, Types & How to Cope
  • Depression
Postpartum Depression Explained: Symptoms, Causes, and More
  • Depression
How to Choose the Best Psychiatrist in Delhi for Depression
  • Depression
Top 10 Books About Depression: Self-help & Fiction
  • Bipolar Disorder
Unipolar Depression vs Bipolar Depression: What’s the Difference?
  • Sleep Issues
Safest Sleeping Pills in India: What You Need to Know
  • Bipolar Disorder
Different Stages of Mania Explained
  • OCD
Natural OCD Treatment: How to Manage OCD Without Medication
  • OCD
Understanding OCD Tests: What You Should Know
  • Schizophrenia
What Is Schizoaffective Disorder, Bipolar Type, ICD 10?
  • OCD
Treatment – Obsessive compulsive disorder (OCD)
  • Anxiety
5 Proven Natural Ways to Reduce Anxiety Immediately
  • Anxiety
Panic Attack vs Anxiety Attack: Causes, Symptoms & Treatment
  • Anxiety
Generalised Anxiety Disorder: Causes, Symptoms & Treatments
  • Trauma
Generational Trauma: Meaning, Causes, Symptoms & Treatment
  • Resource
How to Control Anger: A Simple Guide for Daily Life
  • Depression
How to Regain Purpose When You’re Losing Interest in Everything
  • Addiction
Understanding Alcohol Addiction: Signs, Symptoms, and Solutions
  • Depression
Edinburgh Postnatal Depression Scale: What it is and how it works
  • Depression
What Is the Depression Anxiety Stress Scale 21 (DASS-21)?
  • Depression
Smiling Depression: Risks, Symptoms, and Treatment Options
  • Stress
What Is Stress Vomiting: Why it Happens and Treatments
  • Personality Disorders
Histrionic Personality Disorder: Symptoms, Causes & Treatments
  • Resource
What is Couples Compatibility Test? And What it Means
  • OCD
What Is Religious OCD? Scrupulosity Explained: Causes, Symptoms & Treatment
  • OCD
OCD vs OCPD Symptoms, Causes, and Treatments Explained
  • ADHD
ADHD in Children: Signs, Symptoms, and Treatment Options
  • Depression
What Is High-Functioning Depression? Everything You Need to Know
  • Depression
How to Find the Right Psychiatrist for Anxiety and Depression Near You
  • Phobia
What Is Ergophobia? Understanding the Fear of Work
  • Phobia
What Is Megalophobia? Understanding the Fear of Large Objects
  • ADHD
Step-by-Step Guide: What Goes into Creating a Personalised ADHD Treatment Plan
  • Phobia
Scopophobia Explained: Meaning, Causes & Treaments
  • Mental Health
How to Tell if Your Shortness of Breath Is from Anxiety?
  • Addiction
From Curiosity to Dependence: How Substance Abuse Starts
  • Depression
The 6 Stages of Depression: Understanding What You’re Going Through
  • Phobia
Thanatophobia: Fear of Death Explained & How to Overcome It
  • Brain Stimulation
How Modified ECT Works: A Step-by-Step Guide for Patients and Families
  • Phobia
Gynophobia: Irrational Fear of Women, Causes & Treatments
  • Self-care Tips
How to Clear Brain Fog Instantly: A Step-by-Step Guide
  • Phobia
Erotophobia: How Society Teaches Us to Fear Sex and Calls It Morality
  • Mental Health
Difference Between Psychosis and Neurosis: A Clear Guide to Two Often-Confused Mental States
  • Mental Health
How to Remove Fear from Mind and Heart: A Practical Guide to Peace and Confidence
  • Resource
Affordable Online Therapy and Counselling in India
  • Resource
Top 6 Mental Health Hospitals in Delhi, India
  • Schizophrenia
Types of Schizophrenia: Classical Subtypes vs. the Modern Approach
  • Mental Health
Couples Therapy Online: When to Seek Help and the Benefits of Digital Counselling
  • Resource
How to Stop Overthinking: 5 Proven Strategies to Quiet Your Mind
  • Phobia
Weirdest Phobias: 11 Rare Fears That Are Completely Real
  • Resource
Wechsler Adult Intelligence Scale: What Your IQ Test Measures Beyond Numbers
  • OCD
Understanding the Reality of Obsessive-Compulsive Disorder (OCD)
  • Mental Health
Mobile Addiction: How Your Phone Took Over Your Life
  • ADHD
ADHD Diagnosis Test for Adults in India
  • Mental Health
Difference Between a Psychologist and a Psychiatrist
  • Mental Health
Difference between Counselling and Therapy
  • Self-care Tips
Your Mental Health Toolkit: 4 Self-Care Habits to Start Today
  • Stress
How Much Stress is too Much Stress? And What to do About it
  • Anxiety
5 Micro-Interventions for Anxiety That Take Less Than 60 Seconds
  • Mental Health
What is a Client-Therapist Alliance?
  • Sleep Issues
Insomnia and Gut Health: How Your Microbiome Controls Your Sleep
  • Sleep Issues
The Science of Sleep: How Sleepless Nights Disrupt Your Body and Mind
  • Mental Health
Mental Health Round Up – February, 2025 Edition
  • Resource
7 Myths of Bipolar Disorder
  • Mental Health
How to Tell If You Really Have OCD
  • Resource
Schizophrenia: Causes and Myths
  • Resource
Anxiety Disorders: Types and Treatments
  • Resource
What is Depression? And How is it Treated?
  • Personality Disorders
How Can I Tell If My Partner Has Borderline Personality Disorder?
  • Mental Health
Think Before You (Re)act: Why Are You Being Overly Reactive – And What Can You Do About It
BetterPlace Health

BetterPlace is a first-of-its-kind mental health service that brings together leading Psychiatrists, & Therapists, along with cutting-edge technologies, all under one roof, to provide end-to-end, evidence-based, compassionate care.

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Delhi Clinic Address: National Heart Institute, First Floor, Annexe Building, East of Kailash, New Delhi

Gurgaon Clinic Address: Neelkanth Hospital, 1 Main Mehrauli-Gurgaon Road, DLF Phase 3, Gurugram

Corporate Office: 35, GF, Defense Enclave, Vikas Marg, East Delhi, New Delhi 110092

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