Counselling at BetterPlace

What Is Counselling?

Counselling is a professional service that offers emotional and psychological support to people facing personal challenges. It involves a trained counsellor who provides guidance, helping you understand and address issues such as stress, Anxiety, Depression, and relationship problems. The goal is to promote well-being and personal growth.

Why Is Counselling Important?

Counselling is crucial for your mental and emotional well-being. It offers a safe space to explore personal challenges, identify unhealthy patterns, and develop coping strategies. Through counselling, you gain insight, enhance your emotional resilience, and work towards resolving issues, leading to improved mental health and life satisfaction.

Types of Counselling

Cognitive Therapy

Cognitive therapy focuses on identifying and changing negative thought patterns that lead to emotional distress. By challenging these thoughts, you can develop healthier mental frameworks and improve your emotional well-being.

Behaviour Therapy

Behaviour therapy focuses on changing your maladaptive behaviours. It uses reinforcement and conditioning techniques to encourage positive behaviour, making it effective for issues such as Anxiety, Phobias, and substance abuse.

 Group Therapy

Group therapy allows you to share experiences and insights in a supportive environment. It fosters connection, understanding, and mutual support while addressing shared mental health issues.

Psychoanalysis

Psychoanalysis explores your unconscious thoughts and past experiences to uncover the root causes of emotional distress. This deep analysis helps you gain self-awareness and resolve long-standing psychological conflicts.

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What Are the Benefits of Counselling?

Counselling provides numerous benefits, including emotional support, improved mental health, and personal growth. It enhances coping skills and helps you navigate life’s challenges more effectively. You can gain insight into your emotions, improve self-esteem, and develop healthier relationships through counselling. It encourages emotional resilience, helping you face difficult situations with a clearer mind and confidence.

Emotional Support

Counselling offers a safe, supportive, and non-judgemental environment where you can freely express your emotions, feelings, fears, and concerns. This emotional support is essential in relieving the burden of heavy emotional weight, allowing you to understand and navigate your thoughts and feelings better with the guidance of a professional.

Improved Mental Health

By addressing underlying mental health challenges, counselling promotes better psychological well-being. It helps manage conditions such as  Anxiety, Depression, and stress through counselling therapy, self-awareness, and coping mechanisms. Over time, consistent counselling can help lead to mental clarity, emotional stability, and a more positive outlook on life.

Enhanced Coping Skills

Counselling equips you with the tools to handle stress, challenges, and emotional triggers. You can better manage daily stressors and face complex situations with greater resilience and adaptability by learning to identify harmful patterns and adopting healthier responses.

Personal Growth

Counselling fosters self-reflection and encourages personal development. Through guided counselling sessions, you can explore your behaviours, emotions, and thought patterns, leading to greater self-awareness. This journey of introspection can prompt meaningful changes, helping you unlock your potential and strive for a more fulfilling and balanced life.

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Counselling Helps Mental Issues by Helping You

Understand Your Condition

Counselling provides an opportunity to understand your mental health condition in-depth. Through structured conversations and professional guidance, you can explore the root causes of your issues, recognise triggers, and identify patterns in your thoughts and behaviours. This understanding is essential for creating effective strategies to address your challenges through counselling for mental health

Face Challenges

Facing your personal, emotional, or mental health challenges can feel overwhelming. Counselling offers professional guidance to confront these issues head-on. By discussing your challenges with a therapist, you can develop problem-solving skills, gain emotional resilience, and learn how to approach difficulties from a healthier perspective.

Change Current Behaviour

Counselling is key in helping you alter unhealthy or self-destructive behaviours. By examining the reasons behind these actions, a counsellor can help identify triggers and work with you on strategies to break negative patterns. This process fosters long-lasting behavioural change, promoting healthier, more fulfilling life choices.

Give Room for Healing

Healing from mental health issues requires time and care. Counselling creates a space for healing by allowing you to explore your emotional wounds, process trauma, and release built-up stress. By opening up in therapy, you can begin your journey towards recovery and develop the emotional resilience to heal over time.

Alleviate Your Stress

Counselling helps alleviate stress by providing techniques and strategies tailored to manage Anxiety, work-related stress, or personal conflicts. Through mindfulness exercises, relaxation techniques, and addressing root causes, you can experience relief from overwhelming stress and develop more effective coping strategies to deal with future stressors.

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Compassionate Care from Our Counsellors

Dr. Akul Gupta

Consultant Psychiatrist, MD Psychiatry


Therapy Mode Online, In-person

Languages Hindi, English

Rating
5.0 / 5
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Ms. Lovleena Sharma

Clinical Psychologist


Therapy Mode Online, In-person

Languages Hindi, English

Rating
5.0 / 5
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Compassionate care from Trusted Counsellors

Counsellors at BetterPlace are highly trained mental health professionals who have successfully treated over 50,000 patients with a range of conditions.

  • Depression
  • ADHD
  • Generalized Anxiety Disorder
  • Obsessive Compulsive Disorder
  • Schizophrenia
  • Anorexia
  • Agoraphobia
  • Panic Disorder
  • Social Anxiety Disorder
  • Bulimia nervosa
  • Bipolar Disorder
  • Personality Disorders
  • Binge Eating

What makes BetterPlace better Approach for you?

Focused yet flexible

Individual, family, couple, or group therapy — we have it all. Our range of treatment options are customised to your needs and help you get through different situations, no matter how difficult.

Short-term and long-term options

Solution focussed counselling, or long-term support, we offer both. The combination of short-term and long-term care gives you quick relief and and ensures that progress is sustained.

Educative, non-judgmental environment

We pair psychoeducation with counselling session to deepen your understanding of the condition you’re going through. The more you know about your issues, the better you can fight them.

Skill-building and coping strategies

Our counsellors will teach you practical skills, coping strategies, and tools to help you navigate through life’s challenges.

Visiting BetterPlace?

When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgment.

Detailed initial session (90 min)

Meet with both a psychologist and a psychiatrist

Comprehensive testing

Get an accurate understanding of your mental health

Treatment phase (3-8 Weeks)

Get a personalised treatment plan

Long-Term Support

Get ongoing care with regular follow-ups

Testimonials/ Success Stories/ Feedback and Reviews

Start your journey
Learning to Live without Him

When I lost my father last year, I felt like my world had stopped. Every little thing reminded me of him and the pain was unbearable. I didn’t know how to move forward or if I even wanted to. Grief counselling at BetterPlace became my safe space. My therapist didn’t just listen; they helped me process my loss and honour his memory without letting it eat me. I still feel his absence, but I can finally start to smile as I think of him and not just cry.

Ananya G
My Partner and I Understand Each Other Better Now

My partner and I had reached a point where we just couldn’t agree on anything anymore. I almost gave up on us and I was sure we will get divorced. But Dr. Akul has been a real angel. She somehow managed to help us communicate better again and talk like we used to back in college when we first started dating. In fact her techniques have worked so well that we are closer than ever before.

Shraddha and Suprabhat
Finding My Way Back

I was told anxiety and depression often go hand in hand so I should not feel overwhelmed and that I am not alone in my fight. But the problem was my anxiety constantly made me feel trapped and the depression made it very hard to be positive. But after coming to BP, my doctor helped me get to the bottom of my feelings and slowly but surely find a way out. His practical techniques have been very easy to apply and I am now more hopeful than I have ever been.

Rohan D

Mental Health Partners to the prestigious National Heart Institute

Visit our Experts today!

Frequently Asked Questions

Starting counselling can feel like a big step, but it’s a simple and empowering process. First, identify what you need support with, whether it’s stress, Anxiety, relationships, or deeper mental health issues. Next, research licensed therapists or mental health professionals specialising in these areas. At BetterPlace Health, we offer easy appointment scheduling with our team of expert counsellors. During your first 90-minute session, your therapist will assess your situation, listen to your concerns, and work with you to create a personalised treatment plan. This is the beginning of your journey towards mental and emotional well-being.

The cost of counselling depends on your treatment plan and the frequency of your sessions. Precision-based diagnostics at BetterPlace ensure that you receive an accurate diagnosis and that your treatment starts on the right foot. At BetterPlace, an appointment costs INR 2000. You will meet our psychiatrist and clinical psychologist in your first 90-minute session. In this session, our team will take a detailed case history of you and your symptoms. They will evaluate, diagnose, and create a personalised treatment plan that delivers a complete end-to-end solution for your mental health requirements.

Therapy and counselling are similar, but counselling usually focuses on short-term, solution-based approaches to address specific issues, such as stress or relationship problems. Whereas, therapy often deals with more deep-rooted psychological issues, providing long-term support for emotional and mental health challenges.

The duration of counselling varies depending on your needs. Some may benefit from a few sessions, while others require ongoing support for months or years. Typically, short-term counselling lasts between 6 to 12 sessions, but the length depends on the goals you set with your counsellor.

Yes, counselling is confidential. Licensed counsellors are bound by strict ethical guidelines that protect your privacy. Everything discussed in sessions remains confidential unless there is a risk of harm to you or others, in which case, the counsellor may need to disclose information to ensure safety.

Counselling is highly effective in managing stress and Anxiety. Through techniques such as  Cognitive-Behavioural Therapy (CBT) and mindfulness, counsellors help you identify triggers, develop coping strategies, and reduce negative thought patterns, leading to a more relaxed and balanced state of mind.

The steps for counselling include identifying the need for help, finding a licensed counsellor, scheduling a session, and attending regular sessions. During each session, you discuss your challenges, explore your thoughts and feelings, and work with the counsellor on personalised strategies to improve your wellbeing through counselling for mental health.

You can access counselling by contacting a licensed mental health professional through a private practice or a clinic such as BetterPlace Health. Many organisations also offer online counselling services, allowing for greater flexibility in scheduling sessions from the comfort of your home.

A mental health counsellor helps you manage emotional, psychological, and behavioural issues. They assess mental health concerns, provide coping strategies, offer therapeutic support, and work to improve your overall well-being. Counsellors often specialise in areas such as Anxiety, relationships, trauma, or personal growth.

During a counselling session for mental illness, the counsellor creates a safe, non-judgemental space for you to talk about your concerns. Sessions typically involve exploring your thoughts, feelings, and behaviours. The counsellor guides you through strategies to manage symptoms and improve your mental well-being.

Anxiety and Stress: Anxiety and stress are among the most common issues addressed in mental health counselling. Counselling therapy helps you understand the root causes of your stress or Anxiety, develop coping strategies, and learn relaxation techniques. Through consistent support, you can experience relief from overwhelming feelings and manage stressful situations more effectively.

Depression: Counselling for Depression focuses on understanding the emotional, cognitive, and behavioural aspects of your condition. Therapists help you uncover underlying causes, identify thought patterns, and develop healthier coping mechanisms. The goal is to reduce the intensity of depressive symptoms and support a gradual improvement in mood, outlook, and daily functioning.

Relationship Issues: Whether it’s conflicts with partners, family members, or friends, relationship issues can create significant emotional distress. Counselling provides a safe space to explore communication breakdowns, unresolved conflicts, and emotional barriers. You can work towards improving relationship dynamics, building trust, and enhancing emotional intimacy through mental health counselling.

Trauma and Post-Traumatic Stress Disorder (PTSD): Trauma, whether from a single event or prolonged exposure to distress, can leave deep emotional scars. Counselling helps you process traumatic experiences, reduce symptoms of Post-Traumatic Stress Disorder (PTSD), and manage emotional responses. By working through the trauma in a safe and supportive environment, you can regain control over your life and begin healing.

Substance Abuse: Counselling is an essential part of addressing substance abuse issues. It helps you understand the underlying emotional and psychological factors driving your addiction. Counselling therapy provides a structured plan to change destructive behaviours, develop healthier coping mechanisms, and support long-term recovery from addiction through guidance and accountability.

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