Clinical Psychologist
Online, In-person
Hindi, English
Clinical Psychologist
Online, In-person
Hindi, English, Bengali
Clinical Psychologist
Online, In-person
Hindi, English, Bengali
Senior Consultant Psychiatrist
Online, In-person
Hindi, English
Senior Clinical Psychologist
Online, In-person
Hindi, English
Individual, family, couple, or group therapy — we have it all. Our range of treatment options are customised to your needs and help you get through different situations, no matter how difficult.
Solution focussed counselling, or long-term support, we offer both. The combination of short-term and long-term care gives you quick relief and and ensures that progress is sustained.
We pair psychoeducation with counselling session to deepen your understanding of the condition you’re going through. The more you know about your issues, the better you can fight them.
Our counsellors will teach you practical skills, coping strategies, and tools to help you navigate through life’s challenges.
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgment.
Meet with both a psychologist and a psychiatrist
Get an accurate understanding of your mental health
Get a personalised treatment plan
Get ongoing care with regular follow-ups
When I lost my father last year, I felt like my world had stopped. Every little thing reminded me of him and the pain was unbearable. I didn’t know how to move forward or if I even wanted to. Grief counselling at BetterPlace became my safe space. My therapist didn’t just listen; they helped me process my loss and honour his memory without letting it eat me. I still feel his absence, but I can finally start to smile as I think of him and not just cry.
My partner and I had reached a point where we just couldn’t agree on anything anymore. I almost gave up on us and I was sure we will get divorced. But Dr. Akul has been a real angel. She somehow managed to help us communicate better again and talk like we used to back in college when we first started dating. In fact her techniques have worked so well that we are closer than ever before.
I was told anxiety and depression often go hand in hand so I should not feel overwhelmed and that I am not alone in my fight. But the problem was my anxiety constantly made me feel trapped and the depression made it very hard to be positive. But after coming to BP, my doctor helped me get to the bottom of my feelings and slowly but surely find a way out. His practical techniques have been very easy to apply and I am now more hopeful than I have ever been.
Visit us or book an online consultation
First Floor, Annexe Building D Block, East of Kailash, New Delhi
Ground floor, 1 Main Mehrauli-Gurgaon Road
DLF Phase 3, Gurugram
Counselling is a professional service that offers emotional and psychological support to people facing personal challenges. It involves a trained counsellor who provides guidance, helping you understand and address issues such as stress, Anxiety, Depression, and relationship problems. The goal of counselling therapy is to promote well-being and personal growth. If you are looking for city-specific support, mental health counselling in Delhi can help you access structured care close to home.
Counselling is crucial for your mental and emotional well-being. It offers a safe space to explore personal challenges, identify unhealthy patterns, and develop coping strategies. Through counselling, you gain insight, enhance your emotional resilience, and work towards resolving issues, leading to improved mental health and life satisfaction. Counselling is also beneficial for your relationships. It improves communication and reduces interpersonal conflicts to foster healthier and more fulfilling relationships. In many cases, counselling also works alongside broader psychology services when you need deeper therapeutic support.
Cognitive therapy focuses on identifying and changing negative thought patterns that lead to emotional distress. By challenging these thoughts, you can develop healthier mental frameworks and improve your emotional well-being.
Read MoreBehaviour therapy focuses on changing your maladaptive behaviours. It uses reinforcement and conditioning techniques to encourage positive behaviour, making it effective for issues such as Anxiety, Phobias, and addictions.
Group therapy allows you to share experiences and insights in a supportive environment. It fosters connection, understanding, and mutual support while addressing shared mental health issues.
Psychoanalysis explores your unconscious thoughts and past experiences to uncover the root causes of emotional distress. This deep analysis helps you gain self-awareness and resolve long-standing psychological conflicts.
Counselling provides numerous benefits, including emotional support, improved mental health, and personal growth. It enhances coping skills and helps you navigate life’s challenges more effectively. A counselling psychologist can help you gain insight into your emotions, improve self-esteem, and develop healthier relationships. It encourages emotional resilience, helping you face difficult situations with a clearer mind and confidence. If you want local support for these concerns, you can also consult counselling psychologists in Delhi.
Read MoreEmotional Support
Counselling offers a safe, supportive, and non-judgemental environment where you can freely express your emotions, feelings, fears, and concerns. This emotional support is essential in relieving the burden of heavy emotional weight, allowing you to understand and navigate your thoughts and feelings better with the guidance of a professional.
Improved Mental Health
By addressing underlying mental health challenges, counselling promotes better psychological well-being. It helps manage conditions such as Anxiety, Depression, and stress through counselling therapy, self-awareness, and coping mechanisms. Over time, consistent counselling can help lead to mental clarity, emotional stability, and a more positive outlook on life.
Enhanced Coping Skills
Counselling equips you with the tools to handle stress, challenges, and emotional triggers. You can better manage daily stressors and face complex situations with greater resilience and adaptability by learning to identify harmful patterns and adopting healthier responses.
Personal Growth
Counselling fosters self-reflection and encourages personal development. Through guided counselling sessions, you can explore your behaviours, emotions, and thought patterns, leading to greater self-awareness. This journey of introspection can prompt meaningful changes, helping you unlock your potential and strive for a more fulfilling and balanced life.
Understand Your Condition
Counselling provides an opportunity to understand your mental health condition in-depth. Through structured conversations and professional guidance, counselling therapists explore the root causes of your issues, recognise triggers, and identify patterns in your thoughts and behaviours. This understanding is essential for creating effective strategies to address your challenges through counselling for mental health
Face Challenges
Facing your personal, emotional, or mental health challenges can feel overwhelming. Counselling offers professional guidance to confront these issues head-on. By discussing your challenges with a therapist, you can develop problem-solving skills, gain emotional resilience, and learn how to approach difficulties from a healthier perspective.
Change Current Behaviour
Counselling is key in helping you alter unhealthy or self-destructive behaviours. By examining the reasons behind these actions, a counsellor can help identify triggers and work with you on strategies to break negative patterns. This process fosters long-lasting behavioural change, promoting healthier, more fulfilling life choices.
Give Room for Healing
Healing from mental health issues requires time and care. Counselling creates a space for healing by allowing you to explore your emotional wounds, process trauma, and release built-up stress. By opening up in therapy, you can begin your journey towards recovery and develop the emotional resilience to heal over time.
Alleviate Your Stress
Counselling helps alleviate stress by providing techniques and strategies tailored to manage Anxiety, work-related stress, or personal conflicts. Through mindfulness exercises, relaxation techniques, and addressing root causes, you can experience relief from overwhelming stress and develop more effective coping strategies to deal with future stressors.
Anxiety and Stress
Anxiety and stress are among the most common issues addressed in mental health counselling. A Counselling psychologist helps you understand the root causes of your stress or Anxiety, develop coping strategies, and learn relaxation techniques. Through consistent support, you can experience relief from overwhelming feelings and manage stressful situations more effectively.
Read MoreDepression
Counselling for Depression focuses on understanding the emotional, cognitive, and behavioural aspects of your condition. Therapists help you uncover underlying causes, identify thought patterns, and develop healthier coping mechanisms. The goal is to reduce the intensity of depressive symptoms and support a gradual improvement in mood, outlook, and daily functioning. If you need location-specific support, depression treatment in Delhi is another relevant option.
Relationship Issues
Whether it’s conflicts with partners, family members, or friends, relationship issues can create significant emotional distress. Counselling provides a safe space to explore communication breakdowns, unresolved conflicts, and emotional barriers. You can work towards improving relationship dynamics, building trust, and enhancing emotional intimacy through mental health counselling.
Trauma and Post-Traumatic Stress Disorder (PTSD)
Trauma, whether from a single event or prolonged exposure to distress, can leave deep emotional scars. Counselling helps you process traumatic experiences, reduce symptoms of Post-Traumatic Stress Disorder (PTSD), and manage emotional responses. By working through the trauma in a safe and supportive environment, you can regain control over your life and begin healing.
Substance Abuse
Counselling is an essential part of addressing substance abuse issues. It helps you understand the underlying emotional and psychological factors driving your addiction. Counselling therapy provides a structured plan to change destructive behaviours, develop healthier coping mechanisms, and support long-term recovery from addiction through guidance and accountability.
Starting counselling can feel like a big step, but it’s a simple and empowering process. If you are looking for “counselling for mental health near me”, you should first identify what you need support with; whether it’s stress, Anxiety, relationships, or deeper mental health issues. Next, research licensed therapists or mental health professionals specialising in these areas. At BetterPlace Health, we offer easy appointment scheduling with our team of expert counsellors. During your first 90-minute session, your therapist will assess your situation, listen to your concerns, and work with you to create a personalised treatment plan. This is the beginning of your journey towards mental and emotional well-being. If you want a nearby option for in-person care, you can also begin through our mental health clinic in Delhi or explore a psychologist in South Delhi.
The cost of counselling therapy depends on your treatment plan and the frequency of your sessions. If you’re looking for “therapy near me”, BetterPlace provides precision-based diagnostics to ensure that you receive an accurate diagnosis and that your treatment starts on the right foot. At BetterPlace, an appointment costs INR 2000. You will meet our psychiatrist and clinical psychologist in your first 90-minute session. In this session, our team will take a detailed case history of you and your symptoms. They will evaluate, diagnose, and create a personalised treatment plan that delivers a complete end-to-end solution for your mental health requirements. To support this process, we may also recommend assessments where clinically necessary.
If you’re looking for mental health therapy in Delhi, several well-established mental health clinics provide professional support for various conditions, including anxiety, depression, stress, and more. A good mental health clinic in Delhi offers comprehensive care, including mental health counselling in Delhi, psychiatric evaluations, and therapy sessions tailored to individual needs. When seeking mental health treatment, it’s essential to choose a clinic that provides licensed and experienced professionals, such as psychiatrists in Delhi, clinical psychologists, and counsellors. Many mental health clinics also offer online counselling options, making it easier to access support from the comfort of your home. Whether you need talk therapy, medication management, or a combination of both, finding the right mental health professional can greatly improve your well-being.
Therapy and counselling are similar, but counselling usually focuses on short-term, solution-based approaches to address specific issues, such as stress or relationship problems. Whereas, therapy often deals with more deep-rooted psychological issues, providing long-term support for emotional and mental health challenges. If you want to explore this difference further, difference between counselling and therapy is also relevant.
The duration of counselling varies depending on your needs. Some may benefit from a few sessions, while others require ongoing support for months or years. Typically, short-term counselling lasts between 6 to 12 sessions, but the length depends on the goals you set with your counsellor.
Yes, counselling is confidential. Licensed counsellors are bound by strict ethical guidelines that protect your privacy. Everything discussed in sessions remains confidential unless there is a risk of harm to you or others, in which case, the counsellor may need to disclose information to ensure safety.
Counselling is highly effective in managing stress and Anxiety. Through techniques such as Cognitive Behavioural Therapy (CBT) and mindfulness, counselling psychologists and counselling therapists help you identify triggers, develop coping strategies, and reduce negative thought patterns, leading to a more relaxed and balanced state of mind. If your symptoms need structured city-specific support, anxiety treatment in Delhi is another strong option.
The steps for counselling include identifying the need for help, finding a licensed counsellor, scheduling a session, and attending regular sessions. During each session, you discuss your challenges, explore your thoughts and feelings, and work with the counsellor on personalised strategies to improve your wellbeing through counselling for mental health.
You can access counselling by contacting a licensed mental health professional through a private practice or a clinic such as BetterPlace Health. Many organisations also offer online counselling services, allowing for greater flexibility in scheduling sessions from the comfort of your home.
In a counselling session, a mental health counsellor helps you manage emotional, psychological, and behavioural issues. They assess mental health concerns, provide coping strategies, offer therapeutic support, and work to improve your overall well-being. Counsellors often specialise in areas such as Anxiety, relationships, trauma, or personal growth.
During a counselling session for mental illness, the counsellor creates a safe, non-judgemental space for you to talk about your concerns. If you’re looking for a “counselling session near me” and wondering what happens during a session—sessions typically involve exploring your thoughts, feelings, and behaviours. The counsellor guides you through strategies to manage symptoms and improve your mental well-being.
