Anxiety Treatment in Delhi That’s Built Around You

What is Anxiety Treatment?

Anxiety treatment helps you manage the symptoms of anxiety, such as excessive worry, fear, and stress, and allows you to regain control of your life. It may include a combination of different psychotherapies and medication if required. The most common psychotherapy used for the treatment of anxiety is cognitive behavioural therapy (CBT), which modifies negative thoughts and beliefs and teaches healthy coping strategies. A mental health professional will also analyse your lifestyle choices, and may suggest changes in your routines, diet and teach different relaxation techniques.

Generalised Anxiety Disorder (GAD):
With GAD, you’re always nervous and apprehensive of so many things even when there is no need to be so. Your mind is always in overdrive mode, which prevents you from being able to relax or even concentrate.

Social Anxiety Disorder:
If you have Social Anxiety Disorder, you are very anxious or afraid in social situations. You may be very afraid of being judged or embarrassed when greeting others or when you speak in public, even though others are politely thinking of you.

Panic Disorder:
Panic Disorder leads to spontaneous, overwhelming attacks of fear in the form of panic attacks. These attacks can feel overwhelming, cause a racing heart, trouble breathing, or dizziness, and frequently occur at random times.

Specific Phobias:
A phobia is an intense, irrational fear of something, like spiders, heights, or flying. You’ll do anything to avoid whatever you fear, even though you know you’re safe from any harm or danger.

Post-Traumatic Stress Disorder (PTSD):
PTSD can happen after you have witnessed or experienced a traumatic event. You can dream or have nightmares about the traumatic event, you become numb, or you are constantly on the lookout as if you were in danger when you are not.

Obsessive-Compulsive Disorder (OCD):
OCD involves having repeated, unwanted thoughts (obsessions) and performing certain actions (compulsions) to try to reduce Anxiety. For example, you might feel the need to wash your hands over and over because you fear that you’re carrying germs or might get sick.

Constant Worrying:
You might find yourself always worrying about things, even when there’s no real reason to. Your mind may be filled with “what if” thoughts that are hard to control.

Restlessness or Feeling on Edge:
You may feel restless, like you cannot sit still, or you might feel constantly tense or uneasy, as if something bad is going to happen.

Fatigue:
Being constantly worried or tense might leave you feeling exhausted, like your body is worn out from always being on high alert.

Trouble Concentrating:
Anxiety can make it hard to focus or concentrate on tasks. Your mind may be racing, and it might be tough to stay present in the moment.

Irritability:
You may feel more irritable or easily annoyed, even over small things, because Anxiety can make everything feel more overwhelming.

Physical Symptoms:
Anxiety can affect your body too, leading to symptoms like a racing heart, sweating, dizziness, stomachaches, or headaches. Some people might also experience shortness of breath or tightness in the chest.

Sleep Problems:
Anxiety can make it hard to fall asleep or stay asleep because your mind is constantly racing with thoughts. You might wake up feeling restless or not very well-rested.

Here’s why we offer some of the best anxiety treatments in Delhi:

• End-to-end mental health support – From diagnosis to therapy to medication, we’ve got everything under one roof. No need for you to hop from clinic to clinic.
  
• Expert team – Our therapists and psychiatrists are experienced, qualified, and genuinely care about helping you feel better.
  
• Customised treatment plans – Anxiety looks different for everyone. We personalise your care plan to match you, not a one-size-fits-all model.
  
• Evidence-based therapies – We use proven techniques like CBT, mindfulness, and medication when needed.
  
• Online and in-person options – Whether you prefer the comfort of home or a face-to-face chat, we’re flexible with how you want your sessions.
  
• Compassionate care – No judgment, no pressure. Just a safe space to heal and grow at your own pace.
  
• Ongoing support – We don’t just stop when your treatment concludes. We’re with you throughout your journey, checking in on your progress even after your treatment. 

At BetterPlace, East of Kailash, Delhi, the price of a consultation is INR 2,000. At this price, you get an initial 90-minute session with a psychiatrist and a psychologist who clinically evaluate your condition, conduct any necessary assessments and create a personalised treatment plan for your unique needs. This treatment plan may include therapy, counselling, medication and brain stimulation if required. 

We may also administer psychometric tests in case we need to gain a deeper understanding of your condition (separate charges applicable).

*Prices are subject to change