Overview of OCD Therapy
What Is Obsessive-Compulsive Disorder (OCD)?
Imagine feeling trapped in a never-ending loop where intrusive thoughts constantly hover in your mind, demanding attention. Picture yourself performing the same ritual or behaviour repeatedly, hoping that doing it one more time will bring you some satisfaction. You’ve been chasing this feeling of satisfaction for so long that when you finally glance over the clock, you realise it has shifted by 3 hours, and you have been doing the same thing over and over without feeling any sense of relief. Well, this is the reality for many people living with Obsessive-Compulsive Disorder (OCD).
Obsessive-Compulsive Disorder, or OCD, involves persistent, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that you might feel driven to perform. These compulsions are often aimed at reducing anxiety caused by the obsessions but can significantly disrupt daily life.
Seeking proper OCD treatment can help break that cycle and improve your quality of life.
Symptoms of OCD
OCD symptoms can vary from person to person, but they often include:
- Fear of contamination and excessive cleaning
- Intrusive thoughts that can feel disturbing or unwanted
- Repeated checking behaviours (like ensuring doors are locked)
- Need for symmetry, order, or exactness
These symptoms can range from mild to severe, often interfering with work, school, relationships, and personal well-being.
Overview of OCD Treatment
Cognitive-Behavioural Therapy (CBT) for OCD
Cognitive-Behavioral Therapy (CBT) is one of the most effective OCD therapies. It focuses on identifying negative thought patterns and helping you respond to them in healthier ways.
- What to Expect During CBT Sessions
CBT sessions typically involve discussing your thoughts and behaviours, practising new coping strategies, and gradually confronting fears in a controlled way.
Exposure and Response Prevention (ERP)
Exposure and Response Prevention (ERP) is a therapeutic technique that exposes you to situations that trigger your OCD in a safe environment and teaches you how to cope with the distress and urge to perform the compulsions. ERP is generally combined with Cognitive-Behavioural Therapy (CBT) to target and change maladaptive behaviours and foster healthier habits.
Medication Management in OCD Treatment
Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed medications for OCD treatment. They help balance neurochemicals in the brain associated with mood and Anxiety regulation. While SSRIs can be effective, they can also cause side effects such as nausea, dizziness, or sleep disturbances. It’s important to discuss these with your OCD specialist.
Medication treatment often requires ongoing monitoring by a qualified OCD therapist near you to ensure effectiveness and manage side effects.
Neuromodulatory Therapies for OCD
Neuromodulation therapies, such as Transcranial Direct Current Stimulation (tDCS) and Repetitive Transcranial Magnetic Stimulation (rTMS), are emerging options for OCD treatment. These techniques are non-invasive and target different regions of the brain to inhibit or stimulate neuronal activity. Neuromodulation for OCD is still being researched but the latest research has shown positive results.
Choosing the Right OCD Treatment Plan
When seeking the “best ocd therapist near me” or an “ocd clinic near me”, you should consider the following points:
- Importance of Professional Assessment
Look for an “OCD clinic near me” that can provide a professional assessment of your mental health and help determine the best course of action. Search for an “OCD specialist near me”—early intervention can prevent the condition from progressing and can significantly improve your quality of life.
- Combining Therapies for Optimal Outcomes
Many people find success by combining CBT, ERP, and medication under the guidance of the “best OCD therapist near me.”
Accessing OCD Treatment Services
Finding “OCD treatment centres near me” and “OCD therapists near me” can be quite difficult, but it doesn’t have to be. At BetterPlace, we understand that finding the right OCD treatment plan depends on your unique needs and goals. Our comprehensive approach ensures you receive personalised care based on symptom severity and personal goals.
Our first session is a 90-minute introductory appointment where you meet a clinical psychologist and a psychiatrist. This detailed intake session allows us to gather a complete case history and understand your symptoms fully, so we can design the most effective treatment plan for you.Each appointment at BetterPlace costs INR 2,000, ensuring you receive expert care in the most cost-effective ways from experienced professionals dedicated to your well-being.
Our Doctors for Compassionate OCD Therapy
Dr. Akul Gupta
Consultant Psychiatrist
Therapy Mode Online, In-person
Languages Hindi, English
Ms. Ayushi Paul
M.Phil Clinical Psychology
Therapy Mode Online, In-person
Languages Hindi, English, Bengali
Compassionate OCD Therapy from Trusted Experts
At BetterPlace, our experts have helped over 50,000 people navigate various mental health challenges. With specialised training and years of experience, we’re here to support you with the care you deserve.
- Agoraphobia
- Alcohol use disorder
- Alzheimer’s disease
- Anorexia
- Anxiety and panic attacks
- Anxiety disorders
- Arachnophobia
- ADHD
- Autism spectrum disorder
- Binge Eating
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Claustrophobia
- Depression
- Dissociative disorders
- Gambling disorder
- Gender dysphoria
- Hoarding disorder
- Insomnia
- Mood disorders
- OCD
- Panic disorder
- Personality disorders
- PTSD
- Postpartum depression
- Schizoaffective disorder
- Schizophrenia
- Social Anxiety Disorder
- Sleep disorders
Our Approach to Personalised OCD Therapy Care
Advanced testing
Accurate diagnosis stands at the heart of our treatment approach. We believe your treatment starts from the moment you walk in through our door and we make sure your treatment starts on the right foot from the very first 90-minute session.
Personalised care
No two people are the same and neither is their condition. So why should their treatment be? We create tailored treatment plans with your unique needs and goals in mind. This approach ensures that the treatment you receive is efficient and effective.
Continuous monitoring
Our dedicated team of mental health professionals consistently monitor your progress and carefully assess how you’re responding to treatment. This way your treatment plan is adjusted when needed, ensuring you continue to receive tailored care as your condition evolves.
Follow-up Support
Regular follow-ups from our team ensure that your progress is sustained even after your treatment has concluded.
Visiting BetterPlace?
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgement.
Detailed initial session (90 min)
Meet with a psychologist and a psychiatrist
Comprehensive testing
Get an accurate understanding of your mental health
Treatment phase (3-8 Weeks)
Get a personalised treatment plan
Long-term Support
Get ongoing care with regular follow-ups
Mental Health Partners to the prestigious National Heart Institute
Visit our Experts today!
Frequently Asked Questions
Cognitive-Behavioural Therapy (CBT), especially when combined with Exposure and Response Prevention (ERP), has been shown to improve symptoms in about 60–70% of people with OCD. It’s often considered the gold standard for OCD treatment.
Neuromodulatory therapies like tDCS and rTMS are generally safe but may cause mild side effects like headaches, or scalp discomfort in some cases.
You can often see improvements within 12 to 16 weeks of consistent therapy for OCD treatment, but it varies from person to person.
While OCD can not be completely cured, many people experience significant symptom relief and can lead fulfilling lives with proper treatment and management.
For some people, just therapy is enough. However, depending on the severity of the condition, medication may be required to balance the neurochemical imbalances in your brain.
