BetterPlace has helped me manage my OCD so that I can lead a normal life again. Before I would check the lock 23 times before leaving the house and adjust the car mirror 18 times before driving each time. Thanks to my sessions with Dr Akul I have finally broken free of that horrible chain. I feel so free I just cannot express it in words!!!
Clinically Proven Care, Trusted by Thousands
50K
+
Lives transformed
97%
Report early reduction in symptoms
40
+
Years of trusted, effective care
Brain Stimulation Treatments
Our Experts for Comprehensive OCD Therapy
Dr. Akul Gupta,
Consultant Psychiatrist
5+ Years Experience 2000/session
Online, In-person
Hindi, English
Dr. Siddharth Sethi,
Consultant Psychiatrist
7+ Years Experience 2000/session
Online, In-person
English, Hindi, Marathi
Ms. Lovleena Sharma,
Clinical Psychologist
6+ Years Experience 2000/session
Online, In-person
Hindi, English
Ms. Ayushi Paul,
Clinical Psychologist
5+ Years Experience 3000/session
Online, In-person
Hindi, English, Bengali
Ms. Sulagna Mondal,
Clinical Psychologist
3+ Years Experience 3000/session
Online, In-person
Hindi, English, Bengali
Dr. Sunil Mittal,
Senior Consultant Psychiatrist
40+ Years Experience 4000/session
Online, In-person
Hindi, English
Ms. Mitali Srivastava,
Senior Clinical Psychologist
Online, In-person
Hindi, English
What Makes Our OCD Therapy ‘Better’?
Advanced testing
Accurate diagnosis stands at the heart of our treatment approach. We believe your treatment starts from the moment you walk in through our door and we make sure your treatment starts on the right foot from the very first 90-minute session.
Personalised care
No two people are the same and neither is their condition. So why should their treatment be? We create tailored treatment plans with your unique needs and goals in mind. This approach ensures that the treatment you receive is efficient and effective.
Continuous monitoring
Our dedicated team of mental health professionals consistently monitor your progress and carefully assess how you’re responding to treatment. This way your treatment plan is adjusted when needed, ensuring you continue to receive tailored care as your condition evolves.
Follow-up Support
Regular follow-ups from our team ensure that your progress is sustained even after your treatment has concluded.
Visiting BetterPlace for OCD Therapy? Here’s What to Expect:
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgement.
Detailed initial session (90 min)
Meet with a psychologist and a psychiatrist
Comprehensive testing
Get an accurate understanding of your mental health
Treatment phase (3-8 Weeks)
Get a personalised treatment plan
Long-term support
Get ongoing care with regular follow-ups
Transformation Stories at BetterPlace
I never realised how much OCD was affecting my life until I got help. I used to think I was just being a perfectionist. I kept overcorrecting the work I did, every small mistake was impossible to ignore, what wasn’t a mistake but felt like it was also too hard to ignore. It felt like my brain was on overdrive 24/7. Now, I’ve learned tools that actually work, and I’m finally finding peace. Seriously, reaching out was the best decision I’ve made.
For years, I couldn’t sleep without mentally replaying every conversation from my day, obsessing over things I might’ve said wrong. I’m not ‘cured,’ but I’m finally living life instead of overthinking it. The BetterPlace team has truly helped me live a better life.
Meet Our Experts for Effective OCD Treatment Today!
Visit us or book an online consultation
BetterPlace, East of Kailash
At National Heart InstituteFirst Floor, Annexe Building D Block, East of Kailash, New Delhi
BetterPlace, Gurugram
At Neelkanth HospitalGround floor, 1 Main Mehrauli-Gurgaon Road
DLF Phase 3, Gurugram
I’ve seen how much the field has evolved, but the core remains the same: you deserve a team that makes you feel heard and gives you the best.
Dr Sunil Mittal
Chief of Clinical Governance, BetterPlace
MD, Psychiatry | 40+ Years of experience
OCD Therapy Treatment at BetterPlace
What Is Obsessive-Compulsive Disorder (OCD)?
Imagine feeling trapped in a never-ending loop where intrusive thoughts constantly hover in your mind, demanding attention. Picture yourself performing the same ritual or behaviour repeatedly, hoping that doing it one more time will bring you some satisfaction. You’ve been chasing this feeling of satisfaction for so long that when you finally glance over the clock, you realise it has shifted by 3 hours, and you have been doing the same thing over and over without feeling any sense of relief. Well, this is the reality for many people living with Obsessive-Compulsive Disorder (OCD).
Read MoreObsessive-Compulsive Disorder, or OCD, involves persistent, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that you might feel driven to perform. These compulsions are often aimed at reducing anxiety caused by the obsessions but can significantly disrupt daily life. If you are experiencing these symptoms, you can seek help through structured psychology services or consult a mental health clinic in Delhi for a proper evaluation.
Symptoms of OCD
OCD symptoms can vary from person to person, but they often include:
- Fear of contamination and excessive cleaning
- Intrusive thoughts that can feel disturbing or unwanted
- Repeated checking behaviours (like ensuring doors are locked)
- Need for symmetry, order, or exactness
These symptoms can range from mild to severe, often interfering with work, school, relationships, and personal well-being.
Coping Strategies For OCD
Cognitive-Behavioural Therapy (CBT) for OCD
Cognitive-Behavioural Therapy (CBT) is one of the most effective OCD therapies. It focuses on identifying negative thought patterns and helping you respond to them in healthier ways.
Read MoreTreatment Methods for OCD
Exposure and Response Prevention (ERP) : Exposure and Response Prevention (ERP) is a therapeutic technique that exposes you to situations that trigger your OCD in a safe environment and teaches you how to cope with the distress and urge to perform the compulsions. ERP is generally combined with Cognitive-Behavioural Therapy (CBT) to target and change maladaptive behaviours and foster healthier habits.
Medication Management : Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed medications for OCD treatment. They help balance neurochemicals in the brain associated with mood and Anxiety regulation. While SSRIs can be effective, they can also cause side effects such as nausea, dizziness, or sleep disturbances. It’s important to discuss these with your OCD specialist.
Medication treatment often requires ongoing monitoring by experienced psychiatrists in Delhi to ensure effectiveness and manage side effects.
Neuromodulatory Therapies for OCD : Neuromodulation therapies, such as Transcranial Direct Current Stimulation (tDCS) and Repetitive Transcranial Magnetic Stimulation (rTMS), are emerging options for OCD treatment. These techniques are non-invasive and target different regions of the brain to inhibit or stimulate neuronal activity. Neuromodulation for OCD is still being researched but the latest research has shown positive results. You can explore these options through brain stimulation in Delhi.
Choosing the Right Treatment Plan
When seeking the “best ocd therapist near me” or an “ocd clinic near me”, you should consider the following points:
Importance of Professional Assessment: Look for an “OCD clinic near me” or “OCD therapist near me: that can provide a professional assessment of your mental health and help determine the best course of action. You can consult a counselling psychologist in Delhi or visit a specialised centre for early diagnosis and treatment. Early intervention can prevent the condition from progressing and significantly improve your quality of life.
Read MoreCombining Therapies for Optimal Outcomes : Many people find success by combining CBT, ERP, and medication under the guidance of the “best OCD therapist near me.”
Accessing OCD Treatment Services
Finding “OCD treatment centres near me” and “OCD therapists near me” can be quite difficult, but it doesn’t have to be. At BetterPlace, we understand that finding the right OCD treatment plan depends on your unique needs and goals.
If you are based in Delhi, you can also explore options like a psychologist in South Delhi for convenient access to therapy. Many people begin this search with phrases like “ocd therapy near me”, especially when they want support that feels accessible and consistent.
Our first session is a 90-minute introductory appointment where you meet a clinical psychologist and a psychiatrist. This detailed intake session allows us to gather a complete case history and understand your symptoms fully, so we can design the most effective treatment plan for you.
Read MoreEach appointment at BetterPlace costs INR 2,000, ensuring you receive expert care in the most cost-effective ways from experienced professionals dedicated to your well-being.
FAQs about OCD Therapy
Cognitive-Behavioural Therapy (CBT), , especially when combined with Exposure and Response Prevention (ERP), has been shown to improve symptoms in about 60–70% of people with OCD. It’s often considered the gold standard for OCD treatment.
Neuromodulatory therapies like tDCS and rTMS are generally safe but may cause mild side effects like headaches, or scalp discomfort in some cases.
You can often see improvements within 12 to 16 weeks of consistent therapy for OCD treatment, but it varies from person to person.
While OCD can not be completely cured, many people experience significant symptom relief and can lead fulfilling lives with proper treatment and management.
For some people, just therapy is enough. However, depending on the severity of the condition, medication may be required to balance the neurochemical imbalances in your brain.
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