What Is a Sleep Study?
A sleep study is a specialised test that helps diagnose Sleep Disorders by monitoring your body while you sleep. It tracks brain waves, breathing patterns, heart rate, oxygen levels, and even muscle activity. If you live near the NCR region and have been experiencing sleep disturbances like snoring, frequent awakenings, or daytime fatigue, a sleep study test in Delhi can give you valuable insights into your sleep issues.
Types of Sleep Studies
Polysomnography (PSG)
Polysomnography (PSG) is the most comprehensive sleep study test in Delhi and is conducted in a lab. It records multiple aspects of your sleep, including brain activity, breathing, and movements. It’s commonly used to diagnose conditions such as sleep apnea and restless legs syndrome.
Multiple Sleep Latency Test (MSLT)
This test measures how quickly you fall asleep in a quiet environment during the day. It’s mainly used to diagnose narcolepsy and excessive daytime sleepiness.
Home Sleep Apnea Testing (HSAT)
A more convenient option, HSAT allows you to monitor your sleep at home using a simplified device. It’s primarily used to detect Obstructive Sleep Apnea (OSA), though it may not detect more complex Sleep Disorders.
Importance of Sleep Studies
Diagnosing Sleep Disorders
Sleep Disorders can negatively impact your physical health, drain your energy levels, and affect daily functioning. A sleep study test in Delhi can help you pinpoint conditions such as sleep apnea, insomnia, and narcolepsy so that you can receive the right treatment tailored to your needs. Early detection allows for more effective management, improving your quality of life and preventing long-term health risks.
Benefits of Early Detection
Ignoring sleep problems can lead to complications like high blood pressure, heart disease, diabetes, and chronic fatigue. Poor sleep quality can also affect mental health, leading to Anxiety and Depression. Getting tested early means you can take proactive steps to improve your sleep, enhance your overall well-being, and reduce the risk of more serious conditions in the future.
Preparing for a Sleep Study
Pre-Test Guidelines
Preparing for a Sleep Disorder test in Delhi is simple but crucial for accurate results. Whether you’re going to a sleep lab or doing a home-based test, a little preparation can make the process smoother. Knowing what to expect can also help ease any Anxiety you may have about the procedure.
To get the most accurate results, follow these simple steps before your sleep study:
- Avoid caffeine and alcohol on the day of your test.
- Stick to your usual sleep routine.
- Remove nail polish (if applicable) as it can interfere with oxygen monitoring.
- Bring comfortable nightwear and essentials if you’re going to a sleep lab.
What to Expect During the Test
If you are doing an in-lab study, you will arrive in the evening, and a technician will attach sensors to track your sleep. The setup is painless and designed to be as comfortable as possible. For a home test, you will be given a portable device with simple instructions to follow before you go to bed.
Interpreting Sleep Study Results
Understanding the Findings
Your doctor will analyse your sleep data and explain the observations. This may include details about breathing irregularities, sleep stages, oxygen levels, heart rate fluctuations, and any unusual movements, or disruptions. Understanding these findings can help pinpoint specific Sleep Disorders and determine the severity of any issues.
Post-Test Consultation
Based on your results, your doctor will discuss possible diagnoses and recommend the next steps. This may involve treatment options, lifestyle changes, or further testing if needed. If a Sleep Disorder is detected, your doctor will help you explore tailored solutions to improve your sleep quality and overall health. It’s also a great opportunity to ask any questions you may have about your sleep patterns and long-term management strategies.
Treatment Options Following a Sleep Study
A sleep disorder test in Delhi can help you understand the root cause of your sleep-related issues. But what comes next? Here are a few treatment options that are paired with your sleep disorder treatments:
Continuous Positive Airway Pressure (CPAP) Therapy
CPAP therapy is a common and highly effective treatment for sleep apnea. It involves wearing a mask connected to a machine that delivers a continuous stream of air, preventing airway collapse during sleep. This helps reduce snoring, improve oxygen levels, and promote restful sleep. While it may take some time to adjust, many people experience significant relief once they find a comfortable mask fit and pressure setting.
Lifestyle Modifications
Certain lifestyle changes can greatly improve sleep quality and even reduce symptoms of mild sleep apnea. Maintaining a healthy weight, establishing a consistent sleep schedule, and practising good sleep hygiene—such as limiting screen time before bed—can make a big difference. Avoiding alcohol and sedatives before bedtime can also help keep airways open. Small adjustments in daily habits can lead to lasting improvements in overall sleep health.
Surgical Interventions
In severe cases, where other treatments aren’t effective, surgical options may be considered to remove physical obstructions in the airway. Procedures such as uvulopalatopharyngoplasty (UPPP), nasal surgery, or jaw repositioning can help improve airflow. Your doctor will evaluate your specific condition and recommend the best approach to ensure long-term relief and better sleep.
Top Psychiatrists For Sleep Study Test in Delhi
Dr. Akul Gupta
Consultant Psychiatrist
Therapy Mode Online, In-person
Languages Hindi, English
Dr. Sunil Mittal
Senior Consultant Psychiatrist
Therapy Mode Online, In-person
Languages Hindi, English
Comprehensive Sleep Study Test from Trusted Psychiatrists in Delhi
Psychiatrists at BetterPlace, Delhi, are highly trained mental health professionals who have successfully treated over 50,000 people with a range of mental health conditions including:
- Agoraphobia
- Alcohol Use Disorder
- Alzheimer’s disease
- Anorexia
- Anxiety and panic attacks
- Anxiety Disorders
- Arachnophobia
- ADHD
- ASD
- Binge Eating Disorder
- Bipolar Disorder
- Body Dysmorphic Disorder
- Bulimia Nervosa
- Claustrophobia
- Depression
- Dissociative Disorders
- Gambling Disorder
- Gender Dysphoria
- Hoarding Disorder
- Insomnia
- Mood Disorders
- OCD
- Panic Disorder
- Personality Disorders
- PTSD
- Postpartum Depression
- Schizoaffective Disorder
- Schizophrenia
- Social Anxiety Disorder
- Sleep Disorders
What Makes Our Sleep Study Test Unique?
Comprehensive overnight analysis
We offer full-night polysomnography to monitor your brain waves, oxygen levels, heart rate, breathing, and body movements—giving you a detailed understanding of what’s affecting your sleep and how to fix it.
Personalised sleep diagnostics
Your sleep study is tailored to your symptoms and concerns. Whether it's snoring, fatigue, or disrupted sleep, we customise what we track to get the most accurate results for your condition.
Collaborative care planning
Once your results are in, our sleep specialists work closely with psychiatrists, and other experts to design a treatment plan that looks at both your mental and physical health.
Expert-led sleep assessments
Your sleep test is supervised by experienced technologists and reviewed by qualified sleep doctors and psychiatrists, ensuring accurate diagnosis and evidence-based recommendations.
Visiting BetterPlace For Sleep Study Test? Here’s What to Expect:
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgement.
Detailed initial session (90 min)
Meet with both a psychologist and a psychiatrist
Comprehensive testing
Get an accurate understanding of your mental health
Treatment phase (3-8 Weeks)
Get a personalised treatment plan
Long-term support
Get ongoing care with regular follow-ups
Visit Our Experts for Sleep Study Tests Today!
Mental Health Partners to the prestigious National Heart Institute
BetterPlace
At National Heart InstituteFirst Floor, Annexe Building D Block, East of Kailash, New Delhi
FAQs About Sleep Study Tests in Delhi
A sleep study test is a simple and painless overnight assessment that helps our specialists understand how well you’re sleeping and identify any disruptions in your sleep cycle. Many people aren’t even aware they might be living with a sleep disorder until symptoms like constant fatigue, loud snoring, or difficulty staying asleep start affecting their daily lives.
During the test, sensors are placed on your body to monitor your brain activity, heart rate, breathing patterns, and oxygen levels while you sleep. This data is then analysed to diagnose conditions such as sleep apnea, insomnia, or restless leg syndrome.
Getting an accurate diagnosis is the first step towards effective treatment. If you’re seeking reliable sleep disorder treatment in Delhi, a sleep study test is often recommended by doctors and specialists to create a personalised treatment plan for your unique needs.
A Sleep Disorder test in Delhi can detect sleep apnea, narcolepsy, restless legs syndrome, insomnia, and other Sleep Disorders. It helps doctors understand your sleep patterns and identify disruptions that may be affecting your health and quality of life.
To prepare for a sleep study test in Delhi, you should avoid caffeine and other stimulants on the day of your test, follow your regular sleep schedule, and adhere to any instructions from the sleep centre. If you’re going to a lab, bring your essentials, like a pillow or blanket, for extra comfort.
Home sleep studies are effective for diagnosing Obstructive Sleep Apnea (OSA) but may not detect other complex Sleep Disorders that require a detailed analysis. If a home test does not provide conclusive results, an in-lab study may be recommended for a more comprehensive assessment.
Sleep labs are designed to provide a comfortable environment. But if you struggle to sleep, your doctor may recommend rescheduling or alternative testing methods. Even limited sleep data can still provide valuable insights into your sleep health.
