What is Mental Health Counselling?
Mental health counselling is professional support that aims to enhance your psychological well-being through structured talk therapy sessions. It helps you manage emotional challenges, improve coping strategies, and lead a healthier life, both mentally and emotionally.
Benefits of Seeking Mental Health Counselling
Mental health counselling fosters emotional resilience and personal growth, by helping you manage your stress effectively. It promotes self-awareness, strengthens relationships, and supports overcoming life’s challenges through guided therapeutic interventions.
The Growing Need for Mental Health Services in Delhi
Prevalence of Mental Health Issues
Like many metropolitan cities, Delhi has seen a rise in mental health concerns due to factors like urban stress, social pressures, and lifestyle changes. Studies reveal increasing cases of anxiety, depression, and other psychological conditions in India, which highlights the urgent need for accessible mental health services.
Societal Attitudes Towards Mental Health
Social perceptions about mental health are gradually evolving in Delhi. While stigma is still a presenting issue, awareness campaigns and advocacy efforts have led to greater acceptance and willingness among people to seek professional help.
Types of Mental Health Counselling Services Available in Delhi
Individual Therapy Individual therapy offers one-on-one, 100% personalised counselling sessions to address specific emotional, behavioural, and psychological issues, and help achieve personal development and emotional stability through difficult times.
Couples and Family Therapy Couples and family therapy focuses on improving communication, resolving conflicts, and strengthening relationships – be it with a couple who is romantically involved, or within a family unit, through guided therapeutic techniques.
Group Therapy Group therapy provides a supportive environment where people with similar challenges share their personal experiences and insights, fostering a sense of belonging and mutual support.
Leading Mental Health Counselling Centers in Delhi
The BetterPlace clinic, situated in East of Kailash, is one of the leading mental health counselling centres in Delhi. Whether you need to consult a psychiatrist or a psychologist, you can find the mental health professional you need to help you recover, faster. Our integrated approach allows us to provide the most comprehensive care for the most affordable prices. Our psychiatrists and psychologists collaborate with each other to diagnose and treat your mental condition in the best possible way.
How to Choose the Right Counsellor in Delhi
Qualifications and Experience Ensure that the counsellor is certified, licensed, and experienced in relevant therapeutic approaches. Verifying credentials ensures trustworthy and effective care.
Specialisations Select a counsellor whose expertise matches your needs – such as anxiety, depression, couples counselling, trauma, or relationship issues – so you can get targeted and effective therapy.
Accessibility and Affordability Consider factors like the counsellor’s location, availability, and service charges, to ensure that you have consistent and convenient access to your chosen counsellor.
Compassionate Care from Our Mental Health Counsellors in Delhi
Ms. Lovleena Sharma
M.Phil Clinical Psychology
Therapy Mode Online, In-person
Languages Hindi, English
Ms. Ayushi Paul
M.Phil Clinical Psychology
Therapy Mode Online, In-person
Languages Hindi, English, Bengali
Compassionate Care from Trusted Mental Health Counselling in Delhi
Mental Health Counsellors in Delhi at BetterPlace are highly trained mental health professionals who have successfully treated over 50,000 patients with a range of conditions.
- Agoraphobia
- Alcohol use disorder
- Alzheimer’s disease
- Anorexia
- Anxiety and panic attacks
- Anxiety disorders
- Arachnophobia
- ADHD
- Autism spectrum disorder
- Binge Eating
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Claustrophobia
- Depression
- Dissociative disorders
- Gambling disorder
- Gender dysphoria
- Hoarding disorder
- Insomnia
- Mood disorders
- OCD
- Panic disorder
- Personality disorders
- PTSD
- Postpartum depression
- Schizoaffective disorder
- Schizophrenia
- Social Anxiety Disorder
- Sleep disorders
Our Approach to Personalised Mental Health Care
Flexible and focussed
No matter how severe or complex your condition is, our mental health professionals work together to create a focused treatment plan to bring you relief. Our wide range of expertise allows us to employ a diverse range of techniques - including psychology, psychiatry and brain stimulation services - to effectively treat you.
Short-term and long-term care solutions
Our team will support you whether you need short-term or long-term help, ensuring that our 100% personalised treatment plans work with you, not against you.
Educative, non-judgmental environment
Our psychiatrists and psychologists create a safe space for you to openly share what’s affecting your mental and emotional well-being. After any diagnosis, our team will also conduct a special psychoeducation session where they deepen your understanding of your symptoms. We believe the more you’re aware of your struggles and how they affect you, the better you can fight them.
Skill-building and coping strategies
At the heart of any therapy or counselling are the skills that you away from them that help you deal better with life’s complexities. You will learn coping strategies and skills to equip yourself to get through difficult situations better.
Visiting BetterPlace?
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgment.
Detailed initial session (90 min)
Meet with both a psychologist and a psychiatrist
Comprehensive testing
Get an accurate understanding of your mental health
Treatment phase (3-8 Weeks)
Get a personalised treatment plan
Long-Term Support
Get ongoing care with regular follow-ups
Mental Health Partners to the prestigious National Heart Institute
Visit our Experts today!
Frequently Asked Questions
A counsellor provides talk therapy and emotional support, often providing general guidance in your life or helping you get through a specific problem. Psychologists offer deeper assessments and therapy for various mental health conditions, often helping with conditions like depression, anxiety or various other disorders. Psychiatrists are medical doctors who can prescribe medication for various mental health issues, conduct assessments, diagnose clients and offer therapy.
The cost for booking an appointment at BetterPlace is INR 2,000. You can call us at +919773996888 between 9 am to 5 pm, Monday through Saturday or click on any Book Appointment button on our website and we’ll reach out to you as soon as possible.
No, you do not need a doctor’s referral to book an appointment for availing counselling services at BetterPlace, or any other service provider.
Yes, online counselling is equally as effective as in-person counselling. It offers flexibility and accessibility, especially if you have a busy schedule or cannot physically travel to your counsellor.
Initial Assessment : The counselling process at BetterPlace begins with an initial assessment session where our counsellor speaks to you at length to understand your personal history, your current concerns, and your expectations from therapy. These inputs will help your counsellor create a treatment plan completely personalised to you and your condition.
Setting Goals : You and the counsellor will collaboratively set therapy goals, outlining desired outcomes such as improved emotional stability, relationships, or coping mechanisms.
Therapeutic Interventions : Therapists use various techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to effectively address your mental health challenges.
Importance of Self-Care : Beyond how your counsellors and therapists help you improve your mental health, you yourself can incorporate activities like exercise, meditation, and hobbies into your day-to-day life to achieve balance. Self-care involves practices that promote physical, emotional, and mental well-being.
Community Resources : You can find various community-based mental health resources in Delhi, including support groups, helplines, and wellness programs that foster a supportive network for people who need mental health assistance.
