A psychologist assists you in resolving and regulating behavioural, mental, and emotional problems. They provide a variety of psychological treatments, such as therapy, counselling, and psychological evaluations. They foster personal development by working through complex issues that you face. Psychologists, as opposed to psychiatrists, primarily concentrate on therapeutic interventions and are not qualified to prescribe medications. If you’re looking for professional mental health support, a psychologist in Delhi can help you navigate your issues effectively.
Common Reasons to Consult a Psychologist
The reasons to consult a psychologist can vary from the stress of day-to-day busy life to disorders such as Anxiety, Depression, Personality Disorders, etc. You may seek relationship counselling where you and your partner can get assistance in navigating challenges and improving communication. Additionally, psychologists also specialise in child and adolescent therapy where they provide crucial support for young children dealing with developmental, emotional, or behavioural issues.
Prevalence of Mental Health Issues
Early intervention can prevent your mental health issues from becoming severe by providing effective strategies to address any of your concerns. seeking support from the best psychologist in Delhi can help you manage symptoms and enhance your well-being in the long run. Working with a psychologist enables you to build resilience, and fosters long-term emotional well-being.
Benefits of Seeking Professional Help
Early intervention can prevent your mental health issues from becoming severe by providing effective strategies to address any of your concerns. It is easier to handle the pressures of everyday life when you have professional support, which helps you manage symptoms and enhances your well-being in the long run. Working with a psychologist enables you to build resilience, and fosters long-term emotional well-being.
Cognitive-Behavioural Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is one of the most widely used and highly effective therapies. It is centred on the idea that your thoughts, feelings, physical sensations, and actions are interconnected. This therapy focuses on your current issues, unlike many other therapeutic techniques that focus on working through your past and unravelling it. The main focus of CBT is to make you aware of your negative thought patterns and help you reframe those thoughts.
Couples and Family Therapy
Couples and family therapy primarily focuses on enhancing relationships by addressing the issues and conflicts that arise or might be causing friction. This approach is used to help families or partners understand each other better and manage differences to foster healthy interpersonal relationships.
Child and Adolescent Psychology
A specialised branch of psychology focused on addressing developmental issues by examining the emotional, cognitive, and behavioural growth of children and teenagers. Behavioral issues and parent-child dynamics are the key elements of this therapy. Child and adolescent psychologists work collaboratively with families, schools, and healthcare providers to support a child’s mental health.
Neuromodulatory Therapies
Transcranial Direct Current Stimulation (tDCS) is a non-invasive method that uses a low electrical current to stimulate specific brain regions. It is majorly used to treat conditions such as Depression, Anxiety, and chronic pain by modulating neuronal activity and improving mood and cognitive function.
Repetitive Transcranial Magnetic Stimulation (rTMS) uses magnetic pulses to stimulate specific regions of the brain involved in mood regulation. It is known to be particularly effective for treating Depression and has been approved by the FDA for this purpose. Its treatment protocols typically involve repeated sessions over several weeks for optimal results.
Assessing Your Needs
You must become clear about what your issues are that you need to work through. Read up a little on therapies commonly used for these issues. The clarity will help you understand and narrow down the type of psychologist you need.
Evaluating Credentials and Experience
It is important to ensure the psychologist holds recognised certifications and has at least a Master’s or an M. Phil degree, or a PhD in psychology. You must also be aware of their years of practice which can indicate expertise, especially in the specific area you need help with. Experience in your specific condition or concerns leads to more effective, personalised care.
Considering Logistics
Factors such as location and accessibility are equally important. Finding a treatment centre that is easily accessible to you will ensure the consistency of your sessions. Factors such as location and accessibility are equally important. Finding a treatment centre that is easily accessible to you will ensure the consistency of your sessions. You also need to factor in the consultation fees while choosing a psychologist in South Delhi, to know they fit within your budget.
Initial Assessment
The initial assessment will include the case history intake where you discuss your concerns. You will also be discussing your background, your family history, your emotional state, and any challenges you might be facing. This is for the psychologist to understand you better by getting a full picture situation.
Setting Therapy Goals
You will, together with your psychologist, create goals about what you would like to achieve out of the therapy sessions and what you would be working towards. These goals are personalized to your needs. This collaborative approach ensures you have a clear path forward in your therapy sessions.
Understanding Confidentiality
The psychologist will go over the ethical considerations and privacy policies that protect your personal information. Except in particular situations (which include the possibility of harm to oneself or others), which they will disclose to you up-front, all personal information disclosed during sessions is kept confidential. This guarantees a safe and trusting environment for open communication.
Clinical Psychologist
Therapy Mode Online, In-person
Languages Hindi, English
Clinical Psychologist
Therapy Mode Online, In-person
Languages Hindi, English, Bengali
Psychologists in South Delhi at BetterPlace are highly trained mental health professionals who have successfully treated over 50,000 patients with a range of conditions.
Our psychologists leverage hard data and evidence to treat you. No whims, no gut. We use the latest scientific techniques across our programs, to provide transformative results.
Whether you’re looking for individual, family, couple, or group therapy—we offer a range of treatment options that can be customized to your needs and help you get through different situations, no matter how difficult.
Not all therapy is the same. Be it Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), or any other type—we create customised plans that include varying therapy combinations to match your unique needs, strengths, and coping styles.
Our psychologists use clinical evaluations to assess your case regularly and closely monitor your progress. Based on how well you are responding to treatment, adjustments are made accordingly.
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgement.
Meet with both a psychologist and a psychiatrist
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A psychologist works with you and helps in diagnosing and treating mental health conditions through therapy. They do not prescribe medication. A psychiatrist, however, is a medical doctor who can diagnose, treat, and prescribe medication for mental health conditions, including severe disorders such as Schizophrenia.
It might be time to consult a psychologist if you’re experiencing persistent feelings of sadness, anxiety, or stress that interfere with daily life. Common signs may include difficulty concentrating, overwhelming emotions, sleep disturbances, or withdrawal from social activities. Seeking professional help is crucial if these symptoms last for weeks or worsen over time, or if you struggle to cope on your own.
Yes, online therapy sessions are available at BetterPlace, located in East of Kailash, South Delhi. Many psychologists offer virtual consultations to provide flexible and accessible care. Online therapy can be particularly helpful for those who have busy schedules, mobility issues, or a preference for more privacy.
The consultation fee at BetterPlace, located in East of Kailash, South Delhi, is INR 2,000. This cost includes your first 90-minute session where you get to meet both our psychologist and psychiatrist, as part of our integrated approach that provides comprehensive care from both professionals. They will work together to give you the most complete treatment, not only by helping you feel better but also by reaching a successful, conclusive end to your mental health journey.
To verify a psychologist’s credentials, check their registration with bodies such as the Rehabilitation Council of India (RCI). Ensure they have relevant academic qualifications and valid licences. You also need to confirm their experience, specialisation, and previous user/client reviews so professional and ethical standards are met.