Expert Psychiatric Care for Sleep Disorders

You might find it harder to get a restful sleep, feel more moody or irritable than normal, and experience anxiety or even depression. Long periods of sleeplessness can cause delusion and hallucinations as well.

Sleep Apnea : Sleep Apnea typically involves difficulty breathing during sleep sessions. You often snore loudly and may wake up choking up. There are two types of Sleep Apnea: Obstructive sleep apnea, where the muscles in the back of the throat relax, blocking the air passage and causing breathing difficulties. The second is Central sleep apnea, where the brain stops sending signals to the muscles that control breathing. 

Narcolepsy : Narcolepsy is characterised by extreme tiredness even after sleeping for long durations at a time, and an irrepressible urge to sleep that is often called “sleep attacks”.These sleep attacks are caused by disruptions in the brain’s ability to regulate the sleep-wake cycle.

Restless Leg Syndrome (RLS) : You experience uncomfortable sensations such as tingling or crawling, causing an irresistible urge to shake your legs. The exact causes of RLS are unknown but it is linked with pregnancy, Parkinson’s disease, and iron deficiency.

Parasomnias : Parasomnias is a group of Sleeping Disorders that involve abnormal behaviours or movements, before or after falling asleep, or during sleep. These behaviours can pose a risk to you and people around you. 
E.g.: Sleepwalking, sleep terrors, nightmares, sleep talking, etc.

Circadian Rhythm Disorders : Circadian Rhythm Disorders are those Sleep Disorders that disrupt your body’s natural 24-hour clock. In this case, you have trouble falling asleep or staying awake at normal times, or normal sleep cycles. 

E.g.: Jet lag, Shift Work Disorder, Delayed Sleep-Wake Phase Disorder, etc.

Stress and Anxiety: Stress and Anxiety can impact sleep quality and make falling asleep more difficult. Nightmares, poor sleep schedule, poor quality of sleep, and difficulty sleeping or maintaining sleep are some indicators of stress or anxiety that can later manifest as Sleep Disorders.

Environmental Issues:  Loud noises outside your house, bright lights inside your home, snoring partner, etc. can disrupt sleep. Regular disruptions in your sleep can become a cause of Sleep Disorders.

Medication : Depending on your Sleep Disorder, your care plan might include sleep aids, antidepressants, or melatonin supplements. These can help you fall asleep faster, stay asleep longer, or regulate your sleep-wake cycle. Medications are often used alongside other treatments for maximum benefit.

Lifestyle Modifications : Simple changes to your daily routine can significantly improve your sleep quality. Focus on maintaining a consistent bedtime, limiting caffeine and screen time before bed, and incorporating regular physical activity. Combining these habits with better sleep hygiene can lead to more restful nights.

Continuous Positive Airway Pressure (CPAP) : Continuous Positive Airway Pressure (CPAP) therapy might be recommended if you’re struggling with Sleep Apnea. This treatment uses a device to deliver steady air pressure, keeping your airways open while you sleep. By addressing interrupted breathing, CPAP can reduce snoring, improve oxygen levels, and help you wake up more refreshed.

During this session, we’ll take the time to understand your sleep patterns, chief complaints, and your overall well-being. This in-depth assessment allows us to create a treatment plan tailored specifically to you. Whether your care involves therapy sessions, medications, or specialised diagnostic tools like polysomnography, our focus is on delivering personalised, effective solutions that support you on your mental health journey.