Mental Health

When life becomes one long marathon of work deadlines, social commitments, and unexpected challenges, it is easy to overlook the […]

Most of us know what stress feels like—It’s that uncomfortable feeling you get before an important task, a challenge, or

Anxiety can creep in when you least expect it–during a meeting, on your way to work, or even while standing

Just like any relationship— romantic, familial, or friendly, the bond between a therapist and a client needs trust and mutual

They say you should always trust your gut feeling—and in this case, your gut is quite literally telling you something

Ever found yourself staring at the ceiling at 3 a.m., wondering why you’re not able to sleep while the rest

February Mental Health Roundup: Key Stories from Around the World   As February comes to a close, we take a

“I don’t know why, but I’ve been having these massive mood swings of late. One day I’m happy, the next

‘He’s obsessed with cleaning. It’s like he has OCD or something.’ ‘She keeps rearranging her furniture until it’s just right.

What is Schizophrenia? Schizophrenia is a serious and chronic mental illness that affects roughly 1 in 300 people worldwide. During