Clinically Proven Care, Trusted by Thousands
Get Expert Support For Insomnia Today!
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BetterPlace, East of Kailash
At the National Heart InstituteFirst Floor, Annexe Building
D Block , East of Kailash, New Delhi
BetterPlace, Gurugram
At Neelkanth HospitalGround floor, 1 Main Mehrauli-Gurgaon Road
DLF Phase 3, Gurugram
Long-term Insomnia Relief in less than 4 weeks
Is insomnia a mental health concern?
More than 60% cases of persistent insomnia have underlying psychological factors such as stress, anxiety, depression or certain other medical conditions. Effectively treating insomnia starts with accurately identifying the underlying causes.
How is your insomnia diagnosed?
Our Psychologists & Doctors (Sleep specialists) conduct thorough sleep assessments and, if needed, polysomnography (sleep study) to accurately diagnose your sleep issues and determine the root cause.
How is insomnia treated at BetterPlace?
Once we determine the root cause, our team of experts create a personalised treatment plan that may involve cognitive, relaxation and sleep therapy, medication, and lifestyle adjustments to effectively restore your sleep.
How soon does the treatment show effect?
Our treatments provide immediate symptomatic relief in the short-term and improve your overall sleep patterns within 4 weeks. The long term effectiveness of the sleep program depends on the continued treatment of the underlying causes.
What your first appointment at BetterPlace looks like
Detailed First Session (90 min)
Work with a psychiatrist and psychologist to understand how your mental health, thoughts, and habits may be affecting your sleep, and get expert guidance to improve it.
Accurate Diagnosis
Utilise tools like polysomnography and clinical assessments to figure out what’s really causing your insomnia.
Personalised Treatment Plan
Receive a personalised treatment plan from our sleep specialists and start your sleep disorder treatment.
Long-Term Support for Long-Term Success
Get ongoing care with regular follow-ups and progress monitoring to help you maintain control over your insomnia.
What Makes Our Anxiety Treatment Superior?
BetterPlace
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Others Other | |
| Initial evaluation and diagnosis |  |
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| Advanced preliminary screening | |
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| 100% personalised treatment plan | |
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| Combined Psychiatric and Psychological care | |
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| Extended sessions for faster recovery | |
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| Medication management tailored to your needs | |
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| Psychoeducation and empathy training for caregivers | |
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| Dedicated post-treatment follow-up support | |
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Meet The People Who Make Us Better
Dr Akul Gupta
Consultant Psychiatrist
Dr Siddharth Sethi
Consultant Psychiatrist
Lovleena Sharma
Clinical Psychologist
Ayushi Paul
Clinical Psychologist
Sulagna Mondal
Clinical Psychologist
Dr Sunil Mittal
Senior Psychiatrist, Head of Clinical Governance
Mitali Srivastava
Clinical Psychologist, Clinical GovernanceServices we Offer
Psychiatry
Psychiatry at BetterPlace is much more than medication – it is evidence-based, comprehensive support.
We begin with a clinical assessment of your needs, and then personalise your treatment plans to accelerate your recovery.
With our psychiatrists, you find compassionate care that addresses not just symptoms, but the root causes of your struggles.
Psychology
Psychology at BetterPlace is all about understanding your mind. Together with our clinical psychologists, you will explore your behavioral patterns and emotions, & use those insights to navigate your challenges.
We take the most effective psychological techniques, and tailor them to your unique needs, to help you progress to a better place, faster.
Counselling
Counsellors at BetterPlace provide a safe space for you to discuss your thoughts, feelings, & experiences. In the process, they build a deep therapeutic relationship with you that fosters self-discovery led growth.
Through counselling, you gain valuable insights into yourself, develop coping skills, and embark on a journey of transformation.
Assessments
Assessments serve as a compass to unlock ‘correct’ care.
At BetterPlace, we use clinical, psychological, and psychometric assessments to build diagnostic accuracy, and get unique insights about you that enable us to personalise your treatment.
When administered at regular intervals, they help us monitor and quantify your progress over time.
Specialised services
At BetterPlace you will find, the most advanced treatments from around the globe, to help overcome conditions that no longer respond well to medication or therapy.
We offer Brain Stimulation via t-DCS, and r-TMS, which has given relief to ~60% of individuals with treatment-resistant Depression and OCD.
Insomnia
Insomnia is a debilitating sleep disorder that makes it hard to fall asleep, stay asleep, or maintain a steady quality of sleep. Often, it’s caused by underlying mental health challenges such as anxiety, depression, or chronic stress, which disrupt the balance of your mind and body.
Our advanced diagnostic tools, like Polysomnography, provide a detailed understanding of your condition. Combined with our psychiatric care to address mental health concerns and various psychological therapies, we craft a comprehensive and personalised treatment plan tailored to your unique needs.
Advanced diagnostics ● Personalised treatment ● Combined care
Hypersomnia
Hypersomnia is a condition that causes excessive daytime sleep even after a good, restful sleep. It can be caused due to neurological factors or other medical conditions, such as sleep apnea, but sometimes there is no clear cause.
Psychosocial treatments ● Precision Diagnostics ● Medication management
Parasomnia
Parasomnia is a disruptive sleep-related disorder that causes abnormal movements, behaviours or perceptions during or when falling asleep. This includes sleep talking, sleepwalking, night terrors, sleep paralysis and nightmare disorder. Parasomnia can cause poor quality of sleep or can even cause a person to harm themselves involuntarily.
Psychological treatments ● Polysomnography ● Parmacotherapy
Anxiety
Anxiety can be more disruptive than it may initially appear. Our integrated team of therapists, psychiatrists and psychologists helps you identify and manage your harmful anxiety triggers through a personalised, result-driven approach.
Individualised treatments ● Multi-modal approach ● Holistic approach
Depression
Depression is real, but it is also misdiagnosed often. Through our deep domain expertise, we first identify the root cause of your depression, then offer holistic, evidence-based treatments.
Structured treatments ● Medication management ● Natural & alternate remedies
Frequently Asked Questions
When you visit BetterPlace for the first time, you will speak to our in-house clinical psychologists and psychiatrists, who will take a detailed case history and understand your chief complaints. The psychologist will then discuss your case with our psychiatrist, who will share a diagnosis and recommend the appropriate assessments and treatment plans.
Our preferred approach is for you to meet both because each treatment plan is a combination of psychotherapy and psychiatric services. Our goal is to have you recover faster, and stay well. However, you can meet just one of them too, if you wish to do so.
No, in the first session, we will thoroughly understand your case and symptoms. From there our psychiatrists will diagnose you using the latest diagnostic tools, they will coordinate with the in-house psychologists to discuss a treatment plan, and only then your treatment will start.
Common signs of a sleep disorder include trouble falling or staying asleep, feeling tired despite a full night’s sleep, loud snoring or gasping for air, excessive daytime sleepiness, and unusual movements like sleepwalking or talking in your sleep. Some other symptoms that can also point to poor sleep health are mood changes, irritability, and difficulty focusing can also point to poor sleep health.
If any of these symptoms sound familiar, you should consider visiting a somnologist (sleep doctor) or a psychologist.
Insomnia is a sleep disorder where you struggle to fall asleep, stay asleep, or wake up too early. It is often linked to stress or lifestyle habits and can be treated with psychological and psychiatric help.
Sleep apnea, on the other hand, involves repeated breathing interruptions during sleep, often causing loud snoring and daytime fatigue.
Both can leave you feeling exhausted in your wakeful times, reducing productivity and quality of life.
Polysomnography, also known as a sleep study, is a non-invasive test that monitors different body functions during sleep to diagnose and treat sleep disorders.
Polysomnography measures various body functions such as Brain waves, Breathing rate and effort, Eye movement, Heart rate, Oxygen levels in the blood and Body position.
Polysomnography gives a detailed insight into your sleeping patterns, habits, and what goes on in your brain and body while you sleep. This data helps us pinpoint issues and create a treatment plan that is not only personalised but also highly effective. A polysomnograph provides information such as:
- Breath-by-breath waveforms
- Short-term and long-term trends
- Statistics and patterns of usage
- Fully customizable and easily exportable reports
Polysomnography is just a tool to assess and diagnose your sleep problems. The real treatment happens after we accurately diagnose your condition. This usually includes a combination of medication (if required) and psychotherapy to understand the root cause of your sleep disorders and treat the root cause of the condition.
Our end goal is always to provide solutions that completely treat you and provide relief for a long time.
The BetterPlace clinic is open from 9:00 am – 5:00 pm on Monday, Wednesday, Thursday, Saturday and 9:00 am – 7:00 pm on Tuesday, Friday
Your first 90-minute session at BetterPlace costs INR 2,000. You can call us on +91 9773996890 to book an appointment or if you need any further details.
Sleep medication is useful in the short term however, it isn’t generally prescribed for the long term due to its risks of dependence and tolerance. Consult your psychiatrist or somnologist (sleep doctor) before using sleep medication for long periods, they can adjust your medication accordingly.
The frequency of therapy sessions will depend on your individual needs and treatment plan. Your clinician will discuss this with you during your first appointment.
Typically 1-2 therapy sessions are prescribed per week.
A therapist provides counselling and support for mental health concerns. A psychologist holds a doctoral degree in psychology and may conduct therapy and psychological assessments. A psychiatrist is a medical doctor who can prescribe medication for mental health conditions.
Our psychiatrists and psychologists provide both online and offline consultancy. However, some specialised therapy techniques like relaxation therapy, rTMS or tDCS can only be administered in person, at our clinic.
