“I used to think feeling anxious was normal. I didnt even know it was anxiety. I’d ask my family about it, they would just say “Aapka jee ghabra raha hai”. But that made less and less sense to me as i started feeling it more and more. I went to BP and i had so many “aha moments”. Everything made sense. Now i am feeling much better but i believe this is much long way to go.”
We're Confident That We Can Help You Get There
50,000
+
Lives transformed
97
%
Report early reduction in symptoms
40
+
Years of trusted, effective care
Brain Stimulation Treatments
Meet the BetterPlace Experts Behind Your Care
Dr. Sunil Mittal
Senior Consultant Psychiatrist
Online, in-person
Hindi, English
40+ Years Experience
Dr. Shambhavi Jaiman
Consultant Psychiatrist
Online, In-person
English, Hindi
7+ Years Experience
Dr. Siddharth Sethi
Consultant Psychiatrist
Online, In-person
English, Hindi, Marathi
7+ Years Experience
Dr. Akul Gupta
Consultant Psychiatrist
Online, in-person
Hindi, English
5+ Years Experience
Dr. Pranita Gaur
Clinical Psychologist
Online, In-person
Hindi, English
44+ Years Experience
Ms. Anantika Tehlani
Clinical Psychologist
Online, In-person
Hindi, English
7+ Years Experience
Ms. Ayushi Paul
Clinical Psychologist
Online, In-person
Hindi, English, Bengali
5+ Years Experience
Ms. Sulagna Mondal
Clinical Psychologist
Online, In-person
Hindi, English, Bengali
3+ Years Experience
Ms. Shreya Maheshwary
Counselling Psychologist
Online, In-person
Hindi, English
2+ Years Experience
Ms. Shreeyam Mishra
Clinical Psychologist
Online, In-person
Hindi, English
2+ Years Experience
Ms. Mitali Srivastava
Senior Clinical Psychologist
Online, in-person
Hindi, English
15+ Years Experience
Ms. Sejal Jain
Clinical Psychologist
Online, In-person
Hindi, English
2+ Years Experience
Take a Look Around Our Flagship Centre in Gurgaon
We're Also Available at These Locations
Visit us or book an online consultation
BetterPlace, East of Kailash
At National Heart InstituteFirst Floor, Annexe Building D Block, East of Kailash, New Delhi
BetterPlace, Gurgaon
5th Floor, Plot No 33,4 Things You Should Know Before Letting us Treat your Anxiety
Psychiatrists & Psychologists Together
Anxiety can look and feel different for everyone. That is why we have both clinical psychologists and psychiatrists under one roof. They work closely together whenever needed, so you can get the right kind of support at every stage of your care.
You Get the Benefit of a Second Opinion
Your treatment does not depend on just one person’s expertise. A senior clinical team also reviews your diagnosis, treatment plan and your progress, giving you a second opinion built into your care.
We Understand You Before your Treatment Starts
Most therapists get to know you gradually over several sessions. We get to know you before your treatment even begins. We conduct structured conversations and use clinical tools to understand you more clearly before we begin your treatment.
More Options Beyond Therapy and Medication
Sometimes anxiety treatment may not work as expected because another mental health condition is also affecting you. In these cases, we may add advanced options such as brain stimulation to your personalised care plan for better results.
This is What Your First Session Will Look Like
You Meet 2 Experts for 90 Minutes
In your first appointment, you will meet both a clinical psychologist and a psychiatrist. They will take the time to understand your worries, physical symptoms, triggers, sleep and how anxiety is affecting your everyday life.
You Get Clarity on What’s Going On
Anxiety can feel like racing thoughts, constant worry, restlessness, panic or a sense that something may go wrong. We help you understand what triggers these feelings and what keeps the cycle going.
You get a Treatment Plan Made Just for You
You will get a treatment plan built around your symptoms, routines and goals. It may include therapy, practical techniques to manage anxiety and medication only when you need it.
You Keep Getting Support as You Improve
Learning to manage anxiety takes practice and steady support. We track your progress, review what is helping and adjust your treatment along the way, so you feel supported at every step.
The Difference Is Clear Side by Side
BetterPlace
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| Consultations with qualified psychiatrists and psychologists |  |
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| Combined psychiatric and psychological care | |
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| A comprehensive 90-minute first appointment | |
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| Dedicated post-treatment follow-up support | |
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Every Part of Your Care is Covered
Psychology
Psychology at BetterPlace is all about understanding your mind. Together with our clinical psychologists, you will explore your behavioral patterns and emotions, & use those insights to navigate your challenges.
We take the most effective psychological techniques, and tailor them to your unique needs, to help you progress to a better place, faster.
Counselling
Counsellors at BetterPlace provide a safe space for you to discuss your thoughts, feelings, & experiences. In the process, they build a deep therapeutic relationship with you that fosters self-discovery led growth.
Through counselling, you gain valuable insights into yourself, develop coping skills, and embark on a journey of transformation.
Assessments
Assessments serve as a compass to unlock ‘correct’ care.
At BetterPlace, we use clinical, psychological, and psychometric assessments to build diagnostic accuracy, and get unique insights about you that enable us to personalise your treatment.
When administered at regular intervals, they help us monitor and quantify your progress over time.
Psychiatry
Psychiatry at BetterPlace is much more than medication – it is evidence-based, comprehensive support.
We begin with a clinical assessment of your needs, and then personalise your treatment plans to accelerate your recovery.
With our psychiatrists, you find compassionate care that addresses not just symptoms, but the root causes of your struggles.
Specialised services
At BetterPlace you will find, the most advanced treatments from around the globe, to help overcome conditions that no longer respond well to medication or therapy.
We offer Brain Stimulation via t-DCS, and r-TMS, which has given relief to ~60% of individuals with treatment-resistant Depression and OCD.
Anxiety
Anxiety can be more disruptive than it may initially appear. Our integrated team of therapists, psychiatrists and psychologists helps you identify and manage your harmful anxiety triggers through a personalised, result-driven approach.
Individualised treatments ● Multi-modal approach ● Holistic approach
Depression
Depression is real, but it is also misdiagnosed often. Through our deep domain expertise, we first identify the root cause of your depression, then offer holistic, evidence-based treatments.
Structured treatments ● Medication management ● Natural & alternate remedies
OCD
OCD is a complex disorder that can stem from multiple causes. Our care plans are designed to suit each patient’s unique needs and involve a combination of therapy, medication, and scientific techniques like rTMS.
Personalised therapy ● rTMS treatment ● Holistic care plan
Bipolar
The exact cause of bipolar disorder is not fully understood, but it includes a combination of genetic, biological, and environmental factors. Imbalances in brain chemicals and changes in the structure or function of the brain may also play a role.
Multi-modal approach ● Holistic approach ● Medication Management
Schizophrenia
Schizophrenia might be a lifelong condition, but it can be managed with proper medication and therapy. We offer holistic, outcome-oriented treatments for patients and their caregivers.
Psychosocial treatments ● Family-focused therapy ● Medication management
Hear From our Patients and Their Caregivers!
“You don’t expect to have panic attacks when you’re over fifty. So when I had my first one at 54, I thought it was a heart attack Thanks to BetterPlace, I was able to understand what caused them and treat them before it got worse.”
“My marriage was on a downward spiral for a while and I thought I was prepared for the worst. Turns out when the “worst” actually happens, it’s a much different story. The anxiety of starting again was crippling but BetterPlace taught me to take things one step at a time and they even helped me build confidence. I can finally see a future where I would be able to find someone to love and share a home with.“
“As a single mom raising two kids, I used to think anxiety was a part of the job. I was wrong. I started noticing other mothers and a few of them were so joyful, glowing even?? Eventually, the therapy helped me realize that there are actual actionable things I can do to manage my anxiety. It’s not easy, but progress is real.”
Frequently Asked Questions
Not right away. In your first session, we’ll focus on understanding you—your concerns, thought patterns, emotional experiences, and any challenges you’ve been facing. Our psychologists and psychiatrists work together to carry out a thorough assessment, using the latest tools and clinical insights. Based on this, we’ll design a personalised treatment plan that’s right for you. Your actual treatment will begin after this in-depth evaluation, so we can make sure it’s truly tailored to your needs.
If your thoughts, emotions, or behaviours are starting to interfere with your daily life—whether it’s your relationships, work, sleep, or ability to focus—it’s a good idea to speak to a professional. You don’t need to wait for things to get worse. Feeling persistently low, overwhelmed, anxious, stuck in certain patterns, or simply not like yourself are all valid reasons to reach out. Getting support early can make a real difference.
Our approach is focused on long-term healing and meaningful change, not just quick fixes. We take the time to understand your unique experiences—your thoughts, emotions, behaviours, and what might be triggering distress. Using evidence-based assessments, we develop a personalised treatment plan that may include therapy, medication, or a combination of both. Throughout the process, we offer consistent support to help you build resilience, develop healthier patterns, and stay on track even when things feel challenging.
Therapy sessions are 100% confidential and there is 0% judgement. The therapist will never share the details of your case with any professional who is not part of your treatment plan.
Yes, you’re welcome to bring a family member or friend for support during your appointments if you’d like.
The BetterPlace clinic is open from 9:00 am to 7:00 pm on Monday through Saturday.
Your first conversation with our psychologist will last around 45 minutes as it involves a detailed discussion about your needs, goals and history. A typical conversation with a psychiatrist could last anywhere between 15-20 mins, and on-going therapy sessions typically last 45-60 minutes, depending on your treatment plan and clinician’s recommendation.
There’s no one-size-fits-all treatment in mental health – each person needs a unique treatment plan, so the recovery period can also differ. However, most patients start seeing significant improvement in their day-to-day functioning and quality of life within 2-3 weeks of treatment. In fact, for certain advanced psychiatric treatments like accelerated rTMS (for Depression, OCD and Addictions), patients can start seeing results in a few days.
The frequency of therapy sessions will depend on your individual needs and treatment plan. Your clinician will discuss this with you during your first appointment.
Our psychiatrists and psychologists provide both online and offline consultancy. However, some specialised therapy techniques like relaxation therapy, rTMS or tDCS can only be administered in person, at our clinic.
