“You don’t expect to have panic attacks when you’re over fifty. So when I had my first one at 54, I thought it was a heart attack Thanks to BetterPlace, I was able to understand what caused them and treat them before it got worse.”
We're Confident That We Can Help You Get There
50,000
+
Lives transformed
97%
Report early reduction in symptoms
40
+
Years of trusted, effective care
Brain Stimulation Treatments
Meet the BetterPlace Experts Behind Your Care
Dr. Sunil Mittal
Senior Consultant Psychiatrist
Online, in-person
Hindi, English
40+ Years Experience
Dr. Shambhavi Jaiman
Consultant Psychiatrist
Online, In-person
English, Hindi
7+ Years Experience
Dr. Siddharth Sethi
Consultant Psychiatrist
Online, In-person
English, Hindi, Marathi
7+ Years Experience
Dr. Akul Gupta
Consultant Psychiatrist
Online, in-person
Hindi, English
5+ Years Experience
Dr. Pranita Gaur
Clinical Psychologist
Online, In-person
Hindi, English
44+ Years Experience
Ms. Anantika Tehlani
Clinical Psychologist
Online, In-person
Hindi, English
7+ Years Experience
Ms. Ayushi Paul
Clinical Psychologist
Online, In-person
Hindi, English, Bengali
5+ Years Experience
Ms. Sulagna Mondal
Clinical Psychologist
Online, In-person
Hindi, English, Bengali
3+ Years Experience
Ms. Shreya Maheshwary
Counselling Psychologist
Online, In-person
Hindi, English
2+ Years Experience
Ms. Shreeyam Mishra
Clinical Psychologist
Online, In-person
Hindi, English
2+ Years Experience
Ms. Mitali Srivastava
Senior Clinical Psychologist
Online, in-person
Hindi, English
15+ Years Experience
Get Expert Support For Anxiety Today!
Visit us or book an online consultation
BetterPlace, East of Kailash
At National Heart InstituteFirst Floor, Annexe Building D Block, East of Kailash, New Delhi
BetterPlace, Gurgaon
5th Floor, Plot No 33,4 Things You Should Know Before Letting us Treat your Anxiety
Psychiatrists & Psychologists Together
Anxiety can look and feel different for everyone. That is why we have both clinical psychologists and psychiatrists under one roof. They work closely together whenever needed, so you can get the right kind of support at every stage of your care.
You Get the Benefit of a Second Opinion
Your treatment does not depend on just one person’s expertise. A senior clinical team also reviews your diagnosis, treatment plan and your progress, giving you a second opinion built into your care.
We Understand You Before your Treatment Starts
Most therapists get to know you gradually over several sessions. We get to know you before your treatment even begins. We conduct structured conversations and use clinical tools to understand you more clearly before we begin your treatment.
More Options Beyond Therapy and Medication
Sometimes anxiety treatment may not work as expected because another mental health condition is also affecting you. In these cases, we may add advanced options such as brain stimulation to your personalised care plan for better results.
This is What Your First Session Will Look Like
You Meet 2 Experts for 90 Minutes
In your first appointment, you will meet both a clinical psychologist and a psychiatrist. They will take the time to understand your worries, physical symptoms, triggers, sleep and how anxiety is affecting your everyday life.
You Get Clarity on What’s Going On
Anxiety can feel like racing thoughts, constant worry, restlessness, panic or a sense that something may go wrong. We help you understand what triggers these feelings and what keeps the cycle going.
You get a Treatment Plan Made Just for You
You will get a treatment plan built around your symptoms, routines and goals. It may include therapy, practical techniques to manage anxiety and medication only when you need it.
You Keep Getting Support as You Improve
Learning to manage anxiety takes practice and steady support. We track your progress, review what is helping and adjust your treatment along the way, so you feel supported at every step.
The Difference Is Clear Side by Side
BetterPlace
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| Consultations with qualified psychiatrists and psychologists |  |
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| Combined psychiatric and psychological care | |
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| A comprehensive 90-minute first appointment | |
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| Review by a senior clinical team built into the treatment | |
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| Dedicated post-treatment follow-up support | |
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Every Part of Your Care is Covered
Therapy
Psychiatry at BetterPlace is much more than medication – it is evidence-based, comprehensive support.
We begin with a clinical assessment of your needs, and then personalise your treatment plans to accelerate your recovery.
With our psychiatrists, you find compassionate care that addresses not just symptoms, but the root causes of your struggles.
Psychology
Psychology at BetterPlace is all about understanding your mind. Together with our clinical psychologists, you will explore your behavioral patterns and emotions, & use those insights to navigate your challenges.
We take the most effective psychological techniques, and tailor them to your unique needs, to help you progress to a better place, faster.
Counselling
Counsellors at BetterPlace provide a safe space for you to discuss your thoughts, feelings, & experiences. In the process, they build a deep therapeutic relationship with you that fosters self-discovery led growth.
Through counselling, you gain valuable insights into yourself, develop coping skills, and embark on a journey of transformation.
Assessments
Assessments serve as a compass to unlock ‘correct’ care.
At BetterPlace, we use clinical, psychological, and psychometric assessments to build diagnostic accuracy, and get unique insights about you that enable us to personalise your treatment.
When administered at regular intervals, they help us monitor and quantify your progress over time.
Specialised services
At BetterPlace you will find, the most advanced treatments from around the globe, to help overcome conditions that no longer respond well to medication or therapy.
We offer Brain Stimulation via t-DCS, and r-TMS, which has given relief to ~60% of individuals with treatment-resistant Depression and OCD.
Anxiety
Anxiety can be more disruptive than it may initially appear. Our integrated team of therapists, psychiatrists and psychologists helps you identify and manage your harmful anxiety triggers through a personalised, result-driven approach.
Individualised treatments ● Multi-modal approach ● Holistic approach
Depression
Depression is real, but it is also misdiagnosed often. Through our deep domain expertise, we first identify the root cause of your depression, then offer holistic, evidence-based treatments.
Structured treatments ● Medication management ● Natural & alternate remedies
OCD
OCD is a complex disorder that can stem from multiple causes. Our care plans are designed to suit each patient’s unique needs and involve a combination of therapy, medication, and scientific techniques like rTMS.
Personalised therapy ● rTMS treatment ● Holistic care plan
Bipolar
The exact cause of bipolar disorder is not fully understood, but it includes a combination of genetic, biological, and environmental factors. Imbalances in brain chemicals and changes in the structure or function of the brain may also play a role.
Multi-modal approach ● Holistic approach ● Medication Management
Schizophrenia
Schizophrenia might be a lifelong condition, but it can be managed with proper medication and therapy. We offer holistic, outcome-oriented treatments for patients and their caregivers.
Psychosocial treatments ● Family-focused therapy ● Medication management
Hear From our Patients and Their Caregivers!
“As a single mom raising two kids, I used to think anxiety was a part of the job. I was wrong. I started noticing other mothers and a few of them were so joyful, glowing even?? Eventually, the therapy helped me realize that there are actual actionable things I can do to manage my anxiety. It’s not easy, but progress is real.”
“My marriage was on a downward spiral for a while and I thought I was prepared for the worst. Turns out when the “worst” actually happens, it’s a much different story. The anxiety of starting again was crippling but BetterPlace taught me to take things one step at a time and they even helped me build confidence. I can finally see a future where I would be able to find someone to love and share a home with.“
“I was told anxiety and depression often go hand in hand so I should not feel overwhelmed and that I am not alone in my fight. But the problem was my anxiety constantly made me feel trapped and the depression made it very hard to be positive. But after coming to BP, my doctor helped me get to the bottom of my feelings and slowly but surely find a way out. The combination of psychotherapy and medication have helped me feel like a new leaf!”
Frequently Asked Questions
When you visit BetterPlace for the first time, you will speak to our in-house clinical psychologists and psychiatrists, who will take a detailed case history and understand your chief complaints. The psychologist will then discuss your case with our psychiatrist, who will share a diagnosis and recommend the appropriate assessments and treatment plans.
Our preferred approach is for you to meet both because each treatment plan is a combination of psychotherapy and psychiatric services. Our goal is to have you recover faster, and stay well. However, you can meet just one of them too, if you wish to do so.
No, in the first session, we will thoroughly understand your case and symptoms. From there our psychiatrists will diagnose you using the latest diagnostic tools, they will coordinate with the in-house psychologists to discuss a treatment plan, and only then your treatment will start.
If your symptoms start affecting your daily functioning, like hindering your personal development and professional performance, you should consider seeking professional help. Symptoms like excessive worry, worry without a reason, heart palpitations, unexplained fear, sweating, or shaking can indicate a need for you to visit a psychiatrist or a psychologist. Usually, if these symptoms persist for more than 2 weeks, it’s time to visit a mental health professional.
Our approach to anxiety is simple: we focus on getting you better, faster—not just offering short bursts of relief that take years to add up. With clinically proven assessments, we can quickly and accurately understand your condition, allowing us to provide fast, targeted symptom relief. And if sticking to your medication or staying motivated with therapy feels tough, we’re here with ongoing support to help you stay on track.
Yes, during regular working hours, you can call our front desk at +91 977 399 6888, and they will connect you with the doctor handling your case.
Therapy sessions are 100% confidential and there is 0% judgement. The therapist will never share the details of your case with any professional who is not part of your treatment plan.
The BetterPlace clinic is open from 9:00 am – 5:00 pm on Monday, Wednesday, Thursday, Saturday and 9:00 am – 7:00 pm on Tuesday, Friday
There’s no one-size-fits-all treatment in mental health – each person needs a unique treatment plan, so the recovery period can also differ. However, most patients start seeing significant improvement in their day-to-day functioning and quality of life within 2-3 weeks of treatment. In fact, for certain advanced psychiatric treatments like accelerated rTMS (for Depression, OCD and Addictions), patients can start seeing results in a few days.
Our psychiatrists and psychologists provide both online and offline consultancy. However, some specialised therapy techniques like relaxation therapy, rTMS or tDCS can only be administered in person, at our clinic.
