Couples Therapy Online: When to Seek Help and the Benefits of Digital Counselling
Falling in love is one of life’s most powerful and effortless experiences, but maintaining it and turning it into a […]
How to Stop Overthinking: 5 Proven Strategies to Quiet Your Mind
Have you ever found yourself worrying about something that hasn’t even happened yet, replaying a conversation, or evaluating every word
Weirdest Phobias: 11 Rare Fears That Are Completely Real
Everybody is afraid of something. While the majority of these fears are widespread, well-known, and fundamental to survival, they can
Wechsler Adult Intelligence Scale: What Your IQ Test Measures Beyond Numbers
David Wechsler created the Wechsler Adult Intelligence Scale (WAIS) in 1955. He believed intelligence was made up of different mental
Understanding the Reality of Obsessive-Compulsive Disorder (OCD)
Pop culture and media often present the OCD we know as somewhat of a compliment. Repetitive exposure has reduced it
Mobile Addiction: How Your Phone Took Over Your Life
Do you ever unlock your phone when you’re bored, only to stare at the home screen for 5 seconds and
ADHD Diagnosis Test for Adults in India
Attention-deficit hyperactivity disorder (ADHD) is often associated with children, but it frequently continues into adulthood. Many children with undiagnosed ADHD
Difference Between a Psychologist and a Psychiatrist
If you’ve consulted a psychiatrist or a psychologist before, or if you’re planning to consult one, you’ve probably found yourself
Difference between Counselling and Therapy
“Counselling” and “therapy” are often used interchangeably when talking about mental health or treatments. Both are forms of ‘talk treatments’
Your Mental Health Toolkit: 4 Self-Care Habits to Start Today
When life becomes one long marathon of work deadlines, social commitments, and unexpected challenges, it is easy to overlook the
