Difference between Counselling and Therapy
“Counselling” and “therapy” are often used interchangeably when talking about mental health or treatments. Both are forms of ‘talk treatments’ […]
Your Mental Health Toolkit: 4 Self-Care Habits to Start Today
When life becomes one long marathon of work deadlines, social commitments, and unexpected challenges, it is easy to overlook the
How Much Stress is too Much Stress? And What to do About it
Most of us know what stress feels like—It’s that uncomfortable feeling you get before an important task, a challenge, or
5 Micro-Interventions for Anxiety That Take Less Than 60 Seconds
Anxiety can creep in when you least expect it–during a meeting, on your way to work, or even while standing
What is a Client-Therapist Alliance?
Just like any romantic or friendly relationship, the relationship between you and your therapist needs trust and understanding to be
Insomnia and Gut Health: How Your Microbiome Controls Your Sleep
They say you should always trust your gut feeling, and in this case, your gut is quite literally telling you
The Science of Sleep: How Sleepless Nights Disrupt Your Body and Mind
Imagine this: you’re staring at the ceiling at 3 a.m., unable to sleep, while the rest of the world is
Mental Health Round Up – February, 2025 Edition
February Mental Health Roundup: Key Stories from Around the World As February comes to a close, we take a
7 Myths of Bipolar Disorder
“I don’t know why, but I’ve been having these massive mood swings of late. One day I’m happy, the next
How to Tell If You Really Have OCD
‘He’s obsessed with cleaning. It’s like he has OCD or something.’ ‘She keeps rearranging her furniture until it’s just right.
