Anuroop Pokhriyal -

Different Stages of Mania Explained

Navigating the highs and lows of mental health is rarely as simple as flipping a switch. While many people view […]

Living with OCD can feel like you are trapped in a cycle that you never asked for. You might experience

We all have moments where we double-check a lock or fix a crooked picture frame. But when those habits start

Explore schizoaffective disorder bipolar type ICD 10, symptoms, codes, and treatment guidelines to understand bipolar type schizoaffective better.

Explore effective treatments for OCD, including how to cure OCD without meds and exposure and response prevention therapy for lasting recovery.

Dealing with anxiety can feel overwhelming, but it does not have to control your entire day. When you feel a

The terms “panic attack” and “anxiety attack” get thrown around interchangeably, but treating them as the same thing misses something […]

Living with a constant sense of worry can feel like your mind is stuck in a loop that you cannot

Healing from the past is one of the most powerful gifts you can give to yourself and your future family.

Learning how to handle your anger is one of the most important steps you can take for your personal happiness