Anxiety

Most advice about feeling overwhelmed tells you to “just breathe” or “take things one step at a time.” Sounds lovely. […]

Dealing with anxiety can feel overwhelming, but it does not have to control your entire day. When you feel a

The terms “panic attack” and “anxiety attack” get thrown around interchangeably, but treating them as the same thing misses something […]

Living with a constant sense of worry can feel like your mind is stuck in a loop that you cannot

Anxiety can creep in when you least expect it–during a meeting, on your way to work, or even while standing