Mobile Addiction: How Your Phone Took Over Your Life
Do you ever unlock your phone when you’re bored, only to stare at the home screen for 5 seconds and […]
Mental Health
Difference Between a Psychologist and a Psychiatrist
If you’ve consulted a psychiatrist or a psychologist before, or if you’re planning to consult one, you’ve probably found yourself
Difference between Counselling and Therapy
“Counselling” and “therapy” are often used interchangeably when talking about mental health or treatments. Both are forms of ‘talk treatments’
What is a Client-Therapist Alliance?
Just like any romantic or friendly relationship, the relationship between you and your therapist needs trust and understanding to be
Mental Health Round Up – February, 2025 Edition
February Mental Health Roundup: Key Stories from Around the World As February comes to a close, we take a
How to Tell If You Really Have OCD
‘He’s obsessed with cleaning. It’s like he has OCD or something.’ ‘She keeps rearranging her furniture until it’s just right.
Think Before You (Re)act: Why Are You Being Overly Reactive – And What Can You Do About It
Meet Harsh — a twenty-something business analyst from a small town in Uttar Pradesh, trying to make it big in
