Book a Session with Psychologists in Hauz Khas Today

The best psychologists in Hauz Khas are trained in assessing and treating a wide range of mental health conditions. They are particularly skilled in dealing with critical and severe cases, making them the go-to choice for mood disorders and psychotic conditions. They use evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), or Acceptance and Commitment Therapy (ACT).

The best psychologists in Hauz Khas use an eclectic approach, where they combine different psychotherapies and truly personalise your treatment plan.

Mindfulness and Stress Reduction Techniques: Mindfulness techniques promote present moment awareness. Through techniques such as deep breathing, meditation, and journalling, it grounds you in reality, focuses your attention towards being present in the moment.

Neuromodulatory Therapies: Treatments such as Repetitive Transcranial Magnetic Stimulation (rTMS) or Transcranial Direct Current Stimulation (tDCS) are advanced neuromodulatory treatments that stimulate or inhibit brain activity using electrical or magnetic waves. These treatments are completely safe and non-invasive, and are generally used for people who do not see any results with traditional treatments such as medication or therapy. Neuromodulation is still being researched as a treatment for psychological conditions. Approved use cases include the treatment of Treatment-Resistant Depression (TRD), Obsessive-Compulsive Disorder (OCD), smoking cessation, and migraines.

Cognitive Behavioural Therapy (CBT): CBT is a psychological technique that focuses on the “here and now.” Instead of delving into the past of what was and what could’ve been, it focuses on identifying actionable steps that help you deal with your issues in real time. 

Psychodynamic Therapy: This approach puts childhood experiences at the helm. It explores how unconscious desires and early life shape our current behaviours. It helps you uncover the “why” and focuses on addressing these core issues. 

Dialectical Behaviour Therapy (DBT): This approach combines principles of CBT with mindfulness. DBT is usually used to help people with Bipolar Disorder, and it helps build healthier coping mechanisms and emotional resilience. 

Interpersonal Therapy (IPT): IPT focuses on your relationships and social interactions. It helps you improve your interpersonal communication, fosters positive interpersonal relationships, and manages conflicts effectively. 

Family Therapy: Family therapy focuses on interpersonal relationships within the context of family dynamics. It addresses issues by improving family interactions and interpersonal communication. Family therapy involves the family in the treatment and resolves conflicts, fosters mutual understanding, and strengthens bonds. 

Group Therapy: Group therapy gives you a safe space to share your challenges and achievements with people struggling with the same condition. It is usually guided by a psychologist and fosters a feeling of camaraderie where you can learn from what other people go through and how they overcome their difficulties.

Here are some common signs and symptoms to look out for:

• Persistent feelings of sadness or hopelessness
• Excessive worry, anxiety, or panic attacks
• Sudden mood swings or general irritability
• Difficulty sleeping
• Loss of interest in activities you once enjoyed
• Feeling emotionally numb or disconnected from yourself or others
• Unexplained physical symptoms like headaches, fatigue, or stomach issues
• Changes in appetite or weight
• Struggling to concentrate, make decisions, or stay focused
• Ongoing stress or burnout, especially related to work, academics, or relationships
• Low self-esteem and low confidence
• Grief or trauma that feels unescapable
• Withdrawal from social life
• Thoughts of self-harm

We may also administer psychometric tests to gain a deeper understanding of your condition (separate charges applicable).

*Prices are subject to change