Get Expert Sleep Disorder Treatments in Delhi—Reclaim Your Peaceful Nights Today

Recognising the signs early can make all the difference. Once you understand how sleep disorders affect your body and mind, you can take steps to reclaim the deep, restorative rest you deserve.

Insomnia​

Insomnia is one of the most common sleep disorders, affecting millions of people worldwide. If you find yourself lying awake at night, struggling to fall or stay asleep, waking up too early, and not being able to fall back asleep, you might be dealing with insomnia. Even after spending a full night in bed, people with insomnia often feel tired, irritable, or unrefreshed the next day. If this sounds familiar to you, seeking sleep disorder treatment in Delhi can help you get to the root of the problem and sleep peacefully.

Sleep Apnoea​

Sleep apnoea is a serious sleep disorder where your breathing repeatedly stops and starts during the night, often without your knowledge. The most common form,  obstructive sleep apnoea (OSA), happens when throat muscles relax and block the airway partially or completely. Common signs include loud snoring, gasping, or choking sounds during the night, and feeling extremely tired during the day, even after a full night’s sleep. There are various sleep disorder treatments in Delhi for OSA, like a continuous positive airway pressure (CPAP) machine that helps you maintain steady breathing as you sleep.

Somnambulism (Sleepwalking)

Somnambulism, more commonly known as sleepwalking, is a type of parasomnia where you get up and move around while still in a deep state of sleep. These episodes can range from simply sitting up in bed to walking around the house or even leaving the home, often with no memory of it the next day. It’s more common in children but can affect adults too, especially when triggered by stress, sleep deprivation, or certain medications. If you suffer from somnambulism, then know that you’re not alone. You can find appropriate sleep disorder treatment in Delhi; just reach out.

Narcolepsy​

Narcolepsy is a neurological condition that disrupts your brain’s ability to control sleep and wake cycles, so you might find yourself feeling overwhelmingly sleepy during the day, no matter how much rest you’ve had. It can also cause sudden “sleep attacks” where you doze off without warning, sometimes in the middle of a conversation or activity. While there is no direct cure for narcolepsy, you can still manage your symptoms. You can find psychiatrists who provide sleep disorder treatments in Delhi; and they can help you with lifestyle modifications to manage narcolepsy.

Restless Legs Syndrome​

Restless legs syndrome, or RLS, is a condition where you get an uncontrollable urge to move your legs, usually because of an uncomfortable or creeping sensation. It tends to happen in the evening or at night when you’re trying to relax, which makes it really hard to fall asleep or stay asleep. You might find that moving your legs gives temporary relief, but the feeling often comes back once you stop.

Parasomnias​

Parasomnia is a type of sleep disorder where you experience unusual behaviours or movements during sleep, like sleepwalking, talking in your sleep, night terrors, or acting out your dreams. It can be even distressing or dangerous—either for you, if you become aware of it, or for someone who sees it happen. These episodes usually occur during transitions between sleep stages or when you’re partially waking up, and even though you might not remember them, they can disrupt the quality of your rest.

Lifestyle Factors

Your daily habits play a big role in determining your sleep quality. Drinking caffeine late in the day, irregular sleep schedules, using your phone right before sleeping, or working night shifts can all disrupt your natural sleep rhythm. This natural sleep rhythm is important and helps you sleep and wake on time.

Even seemingly harmless habits, like long daytime naps can throw off your body’s sleep-wake rhythm and make it harder to fall asleep at night.

Psychological Factors

Your mental health and sleep are deeply connected. Stress, anxiety, depression, or more serious conditions such as schizophrenia, delusions, and other psychotic conditions can all keep you from sleeping well. Big life changes, like moving houses, relationship issues, or work pressure, can also trigger sleep difficulties. Sometimes, even worrying about not sleeping can make the problem worse.

Psychotherapy

You can find psychotherapy as a sleep disorder treatment in Delhi, which helps you deal with your internal conflicts that cause stress, anxiety, or depression. These conditions and internal conflicts can keep you from getting a restful sleep and psychologists use a variety of therapeutic techniques to help you manage these problems.

One of the most effective sleep disorder treatments in Delhi is the psychotherapy cognitive-behavioural therapy for insomnia (CBT-I). It helps you:

• Challenge unhelpful thoughts about sleep
• Learn practical techniques to calm your mind
• Create healthier sleep routines that actually stick

Medical Treatments

Depending on the cause of your sleep issues, a doctor might suggest medication. This could include:

• Short-term sleep aids, to help reset your sleep cycle
• Melatonin supplements, for issues related to your body clock
• Medication for underlying conditions, like anxiety, depression, or sleep apnoea

For a condition like sleep apnoea, a device like a CPAP machine (which keeps your airways open at night) might be recommended.

Lifestyle Modifications and Sleep Hygiene

Sometimes, it’s the small habits that make the biggest impact. Good sleep hygiene is all about creating the right environment and routine to help your body wind down naturally. Here are a few simple but effective tips:

• Stick to a consistent sleep schedule—even on weekends
• Avoid caffeine, alcohol, and heavy meals close to bedtime
• Limit screen time at least an hour before bed
• Create a restful sleep environment. Keep your bedroom cool, quiet, and dark
• Use your bed only for sleep (and intimacy)—not work or scrolling

We may also administer psychometric tests to gain a deeper understanding of your condition (separate charges applicable).

*Prices are subject to change

You can also call us at +919773996888 to speak to our front desk directly, and book your appointment.