Anxiety Treatments Backed by Research, Trusted by Thousands
What Makes Our Approach to Anxiety Treatment Unique?
Personalised Anxiety Treatment Plans
Your Anxiety is unique, and so is your treatment. We customise therapy, medication, and lifestyle interventions to fit your specific symptoms, triggers, and recovery goals.
Combination of Therapy and Medication
If needed, we combine therapy with the latest anxiety medications, ensuring you get the right balance for fast relief and long-term management.
Cognitive and Behavioural Training
We teach you proven techniques like cognitive restructuring, exposure therapy, and relaxation methods to help you regain control over anxious thoughts and reactions.
In-person and Virtual Sessions Available
Whether you prefer face-to-face sessions at our clinic or online therapy from the comfort of your home, we offer flexible options to fit your lifestyle.
Our Experts with over 40 Years of Combined Experience
Dr. Akul Gupta
Consultant Psychiatrist
Therapy Mode Online, In-person
Languages Hindi, English
Dr. Siddharth Sethi
Consultant Psychiatrist
Therapy Mode Online, In-person
Languages English, Hindi, Marathi
Ms. Lovleena Sharma
Clinical Psychologist
Therapy Mode Online, In-person
Languages Hindi, English
Ms. Ayushi Paul
Clinical Psychologist
Therapy Mode Online, In-person
Languages Hindi, English, Bengali
Ms. Sulagna Mondal
Clinical Psychologist
Therapy Mode Online, In-person
Languages Hindi, English, Bengali
Dr. Sunil Mittal
Senior Consultant Psychiatrist
Therapy Mode Online, In-person
Languages Hindi, English
Ms. Mitali Srivastava
Head of Clinical Governance
Therapy Mode Online, In-person
Languages Hindi, English
Compassionate Anxiety Treatment from Trusted Experts
Psychiatrists and psychologists at BetterPlace, Delhi, are highly trained mental health professionals who have successfully treated over 50,000 people with a range of mental health conditions including:
- Agoraphobia
- Alcohol use disorder
- Alzheimer’s disease
- Anorexia
- Anxiety and panic attacks
- Anxiety disorders
- Arachnophobia
- ADHD
- Autism spectrum disorder
- Binge Eating
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Claustrophobia
- Depression
- Dissociative disorders
- Eating Disorders
- Gambling disorder
- Gender dysphoria
- Hoarding disorder
- Insomnia
- Mood disorders
- OCD
- Panic disorder
- Personality disorders
- Phobias
- PTSD
- Postpartum depression
- Schizoaffective disorder
- Schizophrenia
- Social Anxiety Disorder
- Sleep disorders
Visiting BetterPlace? Here’s What to Expect
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgement.
Detailed initial session (90 min)
Meet with both a psychologist and a psychiatrist
Comprehensive testing
Get an accurate understanding of your mental health
Treatment phase (3-8 Weeks)
Get a personalised treatment plan
Long-term support
Get ongoing care with regular follow-ups
Get Comprehensive Treatment for Anxiety Today!
Visit us or book an online consultation
BetterPlace, East of Kailash
At National Heart InstituteFirst Floor, Annexe Building D Block, East of Kailash, New Delhi
BetterPlace, Gurugram
At Neelkanth HospitalGround floor, 1 Main Mehrauli-Gurgaon Road
DLF Phase 3, Gurugram
BetterPlace: Anxiety Treatments in Gurgaon
BetterPlace offers therapy, counselling, psychiatry, and brain stimulation all in one place, making us one of the most comprehensive providers of anxiety treatments in Gurgaon.
What Is Anxiety?
Anxiety is your body’s natural response to stress or perceived danger. It’s that feeling of worry or fear, that can show up before a big event, an interview, or during a challenging situation. Some common symptoms of anxiety include restlessness, rapid heartbeat, difficulty sleeping, or racing thoughts. It’s completely normal to experience anxiety, but if it starts affecting your daily life, then it’s time to seek professional help.
At BetterPlace, we offer personalised care with structured treatments, therapy, and medication, if needed. Getting the right anxiety treatment in Gurgaon can make a real difference for your peace of mind and quality of life.
Types of Anxiety Disorders
Understanding the different types of anxiety disorders can help you seek the right anxiety treatment in Gurgaon.
Here are some of the most common types of anxiety:
- Generalised anxiety disorder (GAD)
People with GAD persistently worry about everyday things even when there’s no clear reason. GAD can take over your entire day and make it difficult to function normally. People with GAD often benefit from structured anxiety treatment in Gurgaon that includes therapy and lifestyle support.
- Panic disorder
Sudden, intense episodes of fear or discomfort, often with physical symptoms like chest pain or shortness of breath. Effective anxiety treatment in Gurgaon can help reduce the frequency and intensity of these attacks.
- Social anxiety disorder
A strong fear of social situations, often due to worries about being judged or embarrassed. With the right anxiety treatment in Gurgaon, including therapy, many people learn to manage and overcome these fears.
- Obsessive-compulsive disorder (OCD)
Repetitive thoughts (obsessions) and behaviours (compulsions) that feel hard to control. OCD is closely linked to anxiety and responds well to targeted anxiety treatment in Gurgaon.
- Phobias
Intense fears of specific objects or situations, like flying, heights, or needles. Exposure-based anxiety treatment in Gurgaon is highly effective for managing phobias.
- Post-traumatic stress disorder (PTSD)
Anxiety that follows a traumatic event, often including flashbacks, nightmares, and hypervigilance. PTSD requires specialised anxiety treatment in Gurgaon that addresses both the trauma and the anxiety it causes.
If you identify with any of these, it’s worth exploring anxiety treatment in Gurgaon early. With the right support, recovery is absolutely possible.
When Should You Seek Treatment for Anxiety?
There is no right time to seek treatment for your anxiety or any other mental health condition. You should seek treatment as soon as you start experiencing symptoms of anxiety. It’s also time to reach out if:
- The anxiety lasts for weeks or keeps coming back
- You experience physical symptoms like a racing heart, breathlessness, or dizziness
- You feel overwhelmed even by small tasks
- It’s affecting your relationships, work, or confidence
If you’re considering anxiety treatment in Gurgaon, don’t wait for things to get worse. The earlier you begin, the easier it is to manage. Whether you need therapy, medication, or just someone to talk to, help is available, and reaching out can make all the difference.
How to Choose the Best Anxiety Treatment in Gurgaon?
Here’s what to look for when selecting the right anxiety treatment in Gurgaon:
- Look for personalised care
Choose a clinic that offers personalised anxiety treatment in Gurgaon, and not just generic treatments.
- Prefer integrated services
The best clinics in Gurgaon offer care from both psychologists and psychiatrists who work together to ensure holistic care.
- Check qualifications and reviews
Make sure the mental health professionals are experienced and have the appropriate licences. Read reviews on Lybrate, Google reviews, Practo, Just Dial, or testimonials from your friends or family who have previously taken anxiety treatment in Gurgaon.
- Evidence-based approach
Look for clinics that use evidence-based therapies like cognitive behavioural therapy (CBT) or exposure therapy.
- Thorough assessment
A proper treatment plan begins with a detailed intake session. BetterPlace offers a 90-minute intake session where you are thoroughly evaluated by a clinical psychologist and a psychiatrist. Avoid places that skip the diagnosis and jump straight to solutions. - Comfort and convenience
A comfortable and convenient therapy session is important to ensure effective treatment. If you’re someone with a busy schedule, online sessions might be beneficial for you. This way, you can truly accommodate your care around your schedule and ensure effective recovery.
Cost of Anxiety Treatment in Gurgaon, at BetterPlace
The cost of your anxiety treatment in Gurgaon depends on factors such as the experience of the professional, the treatment options available at the clinic, and the type of care they provide.
At BetterPlace, your first 90-minute session costs INR 2,000. In this session, you meet with both our clinical psychologist and psychiatrist. They thoroughly evaluate your condition, conduct any necessary assessments, and provide an official diagnosis. This approach helps us identify the extent and the root cause of your condition and create a personalised treatment plan that suits your needs.
| Appointment Type | Details | Cost (INR) |
| First Session (90 mins) | With an in-house clinical psychologist + psychiatrist at the BetterPlace Clinic | ₹2,000 |
| Psychiatric Consultation | In-person or online consultation with a psychiatrist | ₹1,500 |
| Psychological Consultation/Session | 1-hour in-person or online therapy session | ₹2,500 |
| Follow-Up Consultation with a Psychiatrist | A 20-minute session to discuss your progress | ₹1,500 |
| Medication (if prescribed) | As per the condition and treatment plan | Extra (varies) |
We may also administer psychometric tests to gain a deeper understanding of your condition (separate charges applicable).
*Prices are subject to change
Book an Appointment for Anxiety Treatment in Gurgaon, at BetterPlace
To book an appointment at BetterPlace, you can visit our website, click the “Book an appointment” button, fill out the form, and our representatives will get back to you as soon as possible. You can also call us at +919773996888 to book your appointment. We are available between 9 am to 5 pm from Monday to Saturday.
FAQs about Anxiety Treatment in Gurgaon
We offer a range of professional services including anxiety treatment and personalised anxiety therapy tailored to each individual’s needs. Whether you’re looking for anxiety treatment in Noida or anxiety treatment in Gurgaon, our expert team provides evidence-based care in a supportive and confidential environment.
Yes, therapy is highly effective for treating anxiety in Gurgaon. Many people experience lasting relief through evidence-based treatments, especially with approaches like CBT and mindfulness-based therapy.
Every person is different, their case is different, and how they experience the same condition is different, which is why the treatment journey looks different for everyone. Some people might start showing signs of recovery in a few weeks, while some may take months. On average, you can expect to notice changes within 2-4 weeks of starting your treatment.
Not everyone needs medication. If your anxiety is not severe, then you may benefit from therapy alone. A thorough evaluation during your anxiety treatment in Gurgaon will help identify what’s best for you and whether you need medication.
It’s hard for a client to identify whether they need a psychologist or a psychiatrist. This is why we provide integrated services where both a clinical psychologist and a psychiatrist work together on your treatment.
If your anxiety interferes with your daily life, relationships, or physical health, and you struggle to control your worries despite your efforts, seeking professional support can be beneficial. An anxiety doctor can help you access the right care, such as anxiety treatment in Gurgaon, which can make a real difference in helping you regain balance and peace of mind.
While anxiety disorders can be effectively managed with therapy, medication, and lifestyle changes, complete elimination may not be possible for everyone. However, treatment can help you lead a healthy, functional life.
Cognitive-behavioural therapy (CBT) is one of the most effective treatments for anxiety. Other helpful therapies available in Gurgaon include exposure therapy and mindfulness-based interventions.
Regular physical activity, yoga, deep breathing exercises, meditation, and herbal supplements like chamomile and lavender can help with mild anxiety. However, if your symptoms are severe, professional treatment is recommended.
