Strengthen Your Relationship with Personalised Couples Therapy

Couples therapy is designed to help partners navigate these challenges in a productive and positive way. It can also be helpful for couples looking to improve their connection, intimacy, and emotional support for each other.

Couples often seek therapy when they:

• Feel stuck in the same arguments
• Struggle with communication
• Experience emotional or physical distance
• Face unmet family expectations
• Are recovering from a break in trust
• Face life transitions such as parenting, relocation, or loss of a loved one
•  Want to reconnect, rebuild, or grow together

Therapy isn’t only for times of crisis; it’s also a powerful tool for prevention, connection, and growth.

Improving Communication: Healthy communication helps partners learn to express their needs and feelings clearly and respectfully. It also teaches active listening, where each person truly hears and understands the other before responding, avoiding blame, criticism, or defensiveness.

Building Emotional Connection: Deepens emotional intimacy and trust between partners. The partners are encouraged to be vulnerable with each other and show empathy, which strengthens their emotional bond.

Teamwork: Therapy supports you as a unit, not opponents. It increases the extent to which both partners view the relationship as objective, dyadic, and contextualised, rather than one-sided and blaming.

Non-Judgmental Space: In Couple Therapy, a non-judgmental space allows each partner to express their thoughts and emotions without fear of blame or criticism.

Conflict Resolution Skills: Helps partners navigate conflict in a healthier way—such as taking time-outs during heated arguments, using “I” statements, and learning to compromise.

Rebuilding Trust: Couple Therapy provides a space to process the hurt caused by distressing events and begin healing. This includes open communication, accountability, and creating new agreements that support honesty and safety.

Commitment to Growth: Encourages personal responsibility and openness to change, with both partners actively participating.

Involvement of the informant: Active participation from a close informant (such as a family member or spouse) may be required during assessments, which may include interviews. This deepens our understanding of individual behavioural patterns and personal development.

Addressing mental health conditions: If one or both partners are dealing with a clinical condition (such as depression, anxiety, or other mental health concerns), the focus of therapy may shift, and the approach for individual and Couple Therapy might differ.

Goal setting: The couple and therapist work together to identify what they want to achieve in therapy.

Active psychotherapeutic intervention:
A. Individual sessions for each partner
B. Conjoint couple sessions: The therapist will introduce tools and strategies to help improve communication, resolve conflict, and build a deeper emotional connection. Therapy homework for couples fosters growth by turning insight into action; it helps clients apply skills, build self-awareness, and stay engaged between sessions. It’s a key tool for creating lasting change beyond the therapy room. The sessions will usually be once a week, lasting about 90 minutes.

Ongoing support: Therapy may continue for a set number of sessions or longer, based on the couple’s needs. Both partners attend together (with occasional individual check-ins if needed).

We may also administer psychometric tests to gain a deeper understanding of your condition (separate charges applicable).

*Prices are subject to change

Website: Click on any “Book Appointment” buttons on our website, input your details, and our team will get back to you shortly.

Call Our Helpline: You can also call us at +919773996888 during regular working hours and book an appointment with our representative.

Visit Our Clinic: Visit our clinic in-person, and our front desk will help you get started with your consultation in no time!