Mental Health Doctors in Gurgaon

Cognitive-Behavioural Therapy (CBT) : Cognitive-Behavioural Therapy (CBT) is a very popular type of psychotherapy that focuses on restructuring a person’s current malformed thoughts and patterns. This process is known as cognitive restructuring, which is the fundamental principle of this approach.

Humanistic Counselling : Humanistic counselling emphasises your personal growth, self-awareness, and empowerment. It promotes the exploration of emotions and achievement of self-actualisation by using a client-centred approach in an environment that is empathetic, authentic, and non-judgemental.

Solution-Focused Counselling : Solution-Focused Counselling (SFBT) is a short-term therapy that is goal-oriented and focuses on finding practical solutions to specific problems rather than dwelling on past issues. It helps you identify your strengths and resources to achieve desired outcomes.

Reality Therapy : Reality therapy encourages you to focus on the present and take responsibility for your actions. It emphasises personal choice and problem-solving, helping you develop healthier behaviours and relationships through self-accountability.

 Integrative Counselling : Integrative counselling involves using an eclectic approach, where techniques from different therapies are combined. This helps offer flexibility and tailor the treatment to your unique needs.

Practice Mindfulness : Incorporate mindfulness techniques such as meditation, deep breathing, introspection and gratitude to manage stress, increase awareness of the present moment and build emotional resilience.

Priorities Sleep : Your body needs at least 7-9 hours of quality, restful sleep to function optimally. Establish a consistent sleep schedule by going to bed and waking up at the same time each day.

Connect With People : Building strong emotional bonds with others can provide support and reduce feelings of isolation. After all, humans are social animals and nurturing positive relationships can significantly boost your mental health, be it with friends, family or any other community.

Set Small Goals : Setting small, achievable goals can create a sense of accomplishment and boost your self-esteem. You should celebrate your progress no matter how small it may seem.

Improved Functioning : Counselling enables you to be your best self in personal and professional settings. It fosters improved relationships, productivity and overall well-being by helping you develop better emotional regulation skills.

Increased Coping Skills : Counselling equips you with specific tools and techniques to cope with your mental health condition and its symptoms. These coping strategies help build resilience and empower you to take agency for your mental health condition.

Increased Self-Awareness : Counselling helps you gain a deeper understanding of your mental health condition, so you can recognise its symptoms. This new-found insight into your thoughts, emotions and behaviour enables you to recognise and break negative thoughts or behaviour patterns.

Your first appointment costs INR 2,000. During this 90-minute session, you will meet both our psychologist and psychiatrist. They will clinically evaluate your mental health and symptoms to gain a better understanding of your needs. We believe your treatment begins the second you walk in through our door, so we put a laser-sharp focus on diagnosis and assessments, ensuring correct and effective treatment from the get-go.