Best Mental Health Therapy in Delhi — Start Your Journey Now!

If you’re a resident of Delhi, you’re familiar with the fast-paced lifestyle of a big city. Targets are short, friends are busy, and you’re always in a rush. You don’t always get to pay attention to how you’re feeling or really process any emotions. If you ever feel like talking to someone, we are here for you. BetterPlace provides mental health therapy in all parts of Delhi, from the East of Kailash to Hauz Khas.

• Psychotherapy
  Psychotherapy provides a safe and confidential space where you can talk through your thoughts and emotions with a trained professional. It helps you gain a deeper understanding of yourself and your challenges while the therapist offers insight that helps you feel better.
  
• Cognitive Behavioural Therapy (CBT)
  Cognitive Behavioural Therapy (CBT) is like a mental fitness program. It focuses on identifying and changing negative thought patterns and helping you replace them with healthier, more realistic ones. CBT is particularly helpful for managing anxiety and stress, common challenges faced by many Delhi residents due to the hectic pace of city life.
  
• Dialectical Behavioural Therapy (DBT)
  DBT is a type of psychotherapy that is based on CBT, initially made specifically for treating Borderline Personality Disorder (BPD). It helps you manage your emotions and fosters positive interpersonal relationships.
  
• Occupational Therapy
  Whether you’re recovering from an injury or managing a chronic condition, occupational therapy helps you regain independence and confidence in everyday activities. It is about more than just physical recovery. It improves your quality of life and makes it easier for you to recover and deal with life’s challenges.
  
• Physical Therapy
  From sports injuries to post-surgery recovery, physical therapy helps you restore mobility, strength, and function. In Delhi, there are top-tier physical therapy services that cater to your needs, ensuring that you can move better and feel stronger, so you can get back to doing what you love.

Art Therapy: Channelling your emotions through some expression of art can be majorly therapeutic and a process of self-discovery for many. It is not important for you to be a professional artist for you to seek this therapy. It is more important to let yourself be your true self and express freely what you may not be able to otherwise. To make the process easier, your therapist will help you use various materials like paint, clay, or collage to explore your feelings and experiences. 

Music Therapy: Music has been known to be therapeutic to many and it is not surprising that there is a healing power in rhythm and melody. With this therapy, you will get to experience the depth of this healing power. Your therapist might encourage you to sing, play instruments, or simply listen to music. You will find that music can help reduce your anxiety, improve your mood, and even assist in physical rehabilitation.

Dance Movement Therapy (DMT): Movement is the best way to find the connection between your mind and body. It can heal you in ways you may not have known by providing you the space to release and express emotions through your body. Your therapist will create a safe space where you can express yourself physically, helping you release tension, and process emotions. You do not need dance experience; it’s about moving in ways that feel natural to you and discovering how your body holds and releases feelings.

Animal-Assisted Therapy: When you work with animals in therapy, you get to experience the unique comfort and connection they provide. Petting a therapy dog or grooming a horse can help reduce your stress and anxiety while teaching you about trust and non-verbal communication. Your therapist will guide you through these interactions to help you meet your therapeutic goals.

Consider seeking professional support if you’re experiencing any of the following mental health symptoms:

• Feeling constantly sad, low, or blue
• Losing interest in activities you once enjoyed
• Feeling overwhelmed, anxious, or constantly irritated
• Having trouble managing stress, work, or relationships
• Too much, too little, or improper sleep
• Changes in appetite or energy levels
• Feeling disconnected from yourself or others
• Having regular mood swings or feeling irritable
• Finding it hard to concentrate or make decisions
• Having hopeless thoughts, or feeling like you’re inadequate

These are just a few common symptoms that most people experience. If you start noticing any of these symptoms or any other symptoms, visit a mental health therapist in Delhi.

Here’s what sets our mental health services in Delhi apart from others:

• Integrated Approach: We combine psychiatry, therapy, and neuromodulation all under one roof, ensuring a holistic treatment approach that targets your mental health condition from all angles.
• Expert-Led Care: Our team includes highly qualified psychiatrists and clinical psychologists who go through a rigorous selection process, where only 3% of applicants make the cut.
• Elite Clinical Governance: Dr Sunil Mittal, senior psychiatrist, founder at CIMBS, and Ms Mitali Srivastava, clinical psychologist, are heads of clinical governance at BetterPlace. They share over 40 years of experience and supervise each case that comes to BetterPlace, ensuring that you receive the best care possible. 

• Personalised Treatment Plans: Every person is unique, so is their treatment. We personalise each treatment plan to address your specific mental health symptoms, ensuring effective and targeted care.
• State-of-the-Art Facilities: Our modern, well-equipped clinic provides a comfortable, confidential, and welcoming environment for your therapy sessions.
• Accessible Services: We believe mental health care should be accessible to everyone. That’s why we offer both in-person and online therapy sessions to meet your needs, wherever you are.
• Neuromodulation Therapies: Sometimes, standard treatments such as therapy and medication don’t show significant results. In such cases, we provide cutting-edge non-invasive treatments such as tDCS and rTMS, going beyond traditional methods for effective results.

Our holistic treatment strategy guarantees an accurate diagnosis and a well-rounded treatment plan from the very first day. Our mental health team not only treats your symptoms, but they also identify and treat the underlying root cause of it, giving you long-lasting relief from your condition.

We may also administer psychometric tests to gain a deeper understanding of your condition (separate charges applicable).

*Prices are subject to change