Break Free from OCD with Proven OCD Treatments in Noida

Even though the distress caused by these compulsions can interfere with daily life, relationships, and overall well-being, OCD is manageable with the right support and treatment.

Causes and Risk Factors

OCD does not have a single cause; rather, it arises from a mix of genetic, neurological, environmental, and psychological factors. A family history of OCD may increase your likelihood of experiencing it. Brain structure and function also play a role, with differences in circuits related to decision-making and impulse control linked to symptoms. Stressful life events, major transitions, or prolonged Anxiety can trigger or worsen OCD. Additionally, serotonin imbalances may contribute as well. While these factors increase risk, they do not guarantee someone will develop OCD.

Impact on Daily Life

OCD can make simple tasks feel overwhelming. What seems like a small worry—like locking the door—can spiral into hours of checking, second-guessing, and Anxiety. The need for reassurance, avoiding situations, or performing rituals can consume your day, affecting work, relationships, and relaxation.

Beyond compulsions, OCD takes an emotional toll. Constant doubt, guilt, and fear of “what if” thoughts can feel exhausting. Frustration grows when you know fears are irrational but you cannot stop them. Therapy, medication, and lifestyle changes can help you regain control.

Obsessions

Obsessions are intrusive, unwanted thoughts, images, or urges that cause distress. They often feel uncontrollable and can be overwhelming. Common obsessions include:

• Fear of contamination (germs, dirt, or illness)
• Intrusive thoughts about harm coming to oneself or others
• Intense need for symmetry, order, or things being “just right”
• Disturbing thoughts related to taboo topics, such as religion or morality
• Fear of making a mistake or being responsible for something terrible

These thoughts often create Anxiety, leading to compulsive behaviours aimed at reducing distress.

Compulsions

Compulsions are repetitive behaviours or mental acts performed to ease the Anxiety caused by obsessions. While they may offer temporary relief, they reinforce the cycle of OCD. Common compulsions include:

• Excessive hand washing or cleaning
• Checking locks, appliances, or switches repeatedly
• Counting, tapping, or repeating words silently
• Arranging objects in a specific way
• Seeking reassurance from others about fears or doubts

Even when someone knows their compulsions are irrational, resisting them can feel impossible, leading to frustration and exhaustion.

When to Seek Help

If OCD symptoms are interfering with your daily life, causing significant distress, or taking up excessive time, it is important to seek professional help. When intrusive thoughts feel uncontrollable or compulsions disrupt work, relationships, or well-being, therapy and medical support can make a real difference.

Signs you should reach out for help include:

• Spending an hour or more daily on obsessions or compulsions
• Avoiding people, places, or activities due to OCD-related fears
• Feeling overwhelmed, anxious, or depressed because of OCD symptoms
• Struggling to manage symptoms on your own

Early intervention can prevent symptoms from worsening. Whether through therapy, medication, or support groups, seeking help is a step toward regaining control and improving quality of life.

Psychotherapies

Cognitive Behavioural Therapy (CBT)

CBT is one of the most effective treatments for OCD. It can help you recognise and reframe obsessive thoughts while developing healthier coping mechanisms. This therapy focuses on breaking the cycle of obsessions and compulsions, teaching you how to respond differently to distressing thoughts. With practice, you learn to tolerate uncertainty without resorting to compulsions.

Exposure and Response Prevention (ERP)

A specialised form of CBT, ERP gradually exposes you to your fears in a controlled way while preventing your compulsive behaviours. By repeatedly facing anxiety-inducing situations without engaging in rituals, the brain learns that distress naturally decreases over time. Though challenging, ERP is highly effective in reducing OCD symptoms and giving you more control over their responses.

Medication Management

It is possible you might need medication as a part of your treatment. Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed to help regulate mood and reduce intrusive thoughts. While medication doesn’t “cure” OCD, it can make therapy more effective by lowering your Anxiety levels. Working with a psychiatrist can help determine the right medication and dosage based on your needs.

Neuromodulatory Therapies

In cases where traditional treatments do not provide enough relief, neuromodulatory therapies may be an option. Techniques such as Transcranial Magnetic Stimulation (TMS) and Deep Brain Stimulation (DBS) target specific brain areas linked to OCD. These treatments are typically recommended in case of severe symptoms and when therapy or medication fails to show results.

Family and Caregiver Support

OCD does not just affect you—it impacts your loved ones too. Family members can play a crucial role in the treatment process by offering patience, understanding, and encouragement. Educating your loved ones about OCD helps them respond supportively rather than reinforcing your compulsions. Family therapy or caregiver support groups can also provide guidance on navigating challenges and maintaining healthy boundaries.

A consultation at BetterPlace costs INR 2,000 and in your initial 90-minute consultation, you will meet both a psychiatrist and a clinical psychologist. This collaborative assessment allows us to gain a thorough understanding of your condition from multiple professional perspectives, enabling us to craft a personalised treatment plan specific to your unique needs.