Find Lasting Relief with Trusted OCD Treatments in Gurgaon

• Fear of germs, dirt, or contamination
• Thoughts of accidentally harming yourself or others
• A need for things to be arranged in a “perfect” way
• Washing your hands or showering repeatedly
• Checking locks, stoves, or switches over and over
• Counting things, tapping in patterns, or repeating words silently

If you relate to any of these symptoms, consider seeking help. A psychiatrist can help you understand the root cause of your symptoms, and in case you do have OCD, you can find many effective OCD treatments in Gurgaon.

Contamination Fears
You might find yourself avoiding certain places or washing your hands more than usual—not because you’re a clean freak, but because your mind convinces you something bad might happen if you don’t. It’s that uncomfortable “what if” feeling that won’t go away, even when you try to reason with it.

Checking Rituals
If you have ever gone back to check if the door is locked five times or stared at a switched-off stove just to be sure, you’re not being forgetful or even extra careful. Your brain is just caught in a loop, convincing you that something terrible might happen if you miss even one small detail.

Intrusive Thoughts
Sometimes, thoughts pop into your head that feel completely out of character—scary, weird, or disturbing. You do not want them there, and they make you question yourself. But here is the truth: having these thoughts doesn’t mean anything about who you are. They are just thoughts, not intentions.

Symmetry and Order
A strong urge to arrange things a certain way or repeat actions until they feel “just right.” It is not about being organised. It is about calming that inner discomfort that would not settle until everything is exactly how your mind wants it to be.

These compulsions are driven by intense anxiety and a need to feel ‘safe’ or ‘in control.’ OCD goes much deeper than being a “neat freak” or “overthinking things.” OCD treatments in Gurgaon help you control these intrusive thoughts and repetitive behaviour.

Therapy

The most commonly recommended therapy for OCD is cognitive-behavioural therapy (CBT), or specifically a specialised form called exposure and response prevention (ERP). In ERP, you gradually face the situations, thoughts, or moments that trigger your anxiety, and then practice resisting the urge to perform them. This method is proven to help reduce the intensity of your compulsions over time.

In addition to CBT and ERP, there are other treatment options you might be recommended:

• Mindfulness-Based CBT: This approach combines mindfulness techniques with CBT, helping you become more aware of your own thoughts and feelings. It helps you see yourself with your judgement.
  
• Acceptance and Commitment Therapy (ACT): ACT helps you accept the presence of intrusive thoughts rather than trying to get rid of them. It emphasises accepting yourself and your thoughts, and teaches you to live with them.
  
• Family-Based Therapy: This therapy is generally beneficial for teenagers and people living with a family. It helps educate the family on how to support their loved one with OCD and manage their symptoms effectively. This creates a supportive environment for the client, boosting recovery rates.  

If you are looking for OCD treatments in Gurgaon, consider seeking psychotherapy from a psychologist. They can help you understand yourself and teach you tools to manage your symptoms effectively. 

Medication

In some cases, therapy alone may not be enough to manage OCD, and medication may be introduced as part of the treatment plan. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed medication for OCD. They work by balancing the serotonin levels in your brain, which can help reduce the intensity of obsessive thoughts and compulsive behaviours. However, medication is not prescribed on a whim. 

Your psychiatrist will carefully assess your situation and explain the different treatment options available, their potential side effects, and what you can expect from the process. If you’re looking for OCD treatment in Gurgaon, you can find many clinics and expert psychiatrists near you. 

Brain Stimulation

Brain stimulation is usually the last line of treatment. It is used when traditional treatment methods such as therapy and medication have not shown any results. It is a non-surgical, non-pharmacological solution and works by inhibiting or stimulating certain parts of the brain. 

rTMS (Repetitive Transcranial Magnetic Stimulation)

• A non-invasive, drug-free option
• Uses gentle magnetic pulses to stimulate areas of the brain linked to OCD
• Helps reduce obsessions and compulsions in people who haven’t responded to medication or therapy

tDCS (Transcranial Direct Current Stimulation)

• A low-level electrical current is applied through the scalp to change how your brain functions
• It can reduce OCD symptoms and improve emotional regulation
• You stay awake and alert throughout the session, and there’s no pain involved

A few of these comorbid mental health conditions include:

Generalised Anxiety Disorder (GAD) – Causes constant worry and restlessness

Panic Disorder – Causes sudden waves of intense fear or panic

Social Anxiety – Causes fear of being judged or embarrassed in social settings

Depression – Leads to persistent sadness, feelings of hopelessness, loss of motivation, and loss of interest in things you once enjoyed before
Body Dysmorphic Disorder (BDD) – Causes you to find flaws in your appearance, checking the mirror frequently, repetitive thoughts about body image and behaviour patterns to alleviate the anxiety 

Hoarding Disorder – Makes you unable to part with possessions even when seemingly useless, a cluttered living environment, and significant distress 

Attention-Deficit/Hyperactivity Disorder (ADHD) – Causes impulsivity, difficulty focusing, and inability to keep track of daily tasks 

Autism Spectrum Disorder (ASD) – Leads to repetitive behaviours, a strong need for routine, and unable to form social connections Consider seeking help if you or your loved one is suffering from OCD. There are many OCD treatments available in Gurgaon, and with the help of experts, you can truly heal.

Here’s why thousands choose us for their OCD care:

1. You Meet Both a Psychiatrist and a Psychologist in Your First Visit

Your first 90-minute session includes an in-depth assessment by both a psychiatrist and a clinical psychologist. We take time to understand your symptoms, the extent of your condition, and your personal history. This helps us create a treatment plan that fits you, not the other way around.

2. No Guesswork. 100% Accurate Diagnosis

Diagnostic accuracy sits at the helm of our approach. It’s the first and most important step in your treatment. That’s why we use advanced psychometric tools, detailed interviews, and psychological assessments when necessary to understand your condition better and give you an accurate diagnosis.

3. Your Treatment Plan Is 100% Personalised

No two people experience OCD the same way. That’s why your treatment will be built around your unique needs. Whether you respond better to therapy, medication, or brain stimulation, we’ll adjust your care accordingly.

4. We Offer Advanced Brain Stimulation for Treatment-Resistant OCD

If therapy and medication haven’t worked in the past, we offer advanced options like rTMS and tDCS at our clinic in Gurgaon. These are safe, non-invasive techniques that help regulate the areas of your brain linked to OCD.

5. Integrated Care Model

At BetterPlace, your psychologist and psychiatrist talk to each other regularly. You don’t need to explain everything twice or worry about miscommunication. We take care of coordination so your care stays seamless.

6. Flexible Options That Fit Your Life

Whether you prefer to come in for appointments or talk to your doctor online, we make it easy. We offer both in-person and online consultations based on your comfort.

7. Compassionate Experts Who Truly Get It

Our team of mental health experts has over 40 years of combined clinical experience. But more than that, they’re warm, empathetic, and deeply committed to helping you feel better, without judgement.

8. Support That Stays With You

we do regular follow-ups with you even after your treatment journey with us has ended to make sure you’re coping well even without clinical support

We may also administer psychometric tests to gain a deeper understanding of your condition (separate charges applicable).

*Prices are subject to change