“I lived like a raja in my 20s (parties drinks etc etc) but I never never never expected it to effect me so much in my 30s. By 34 I was barely getting 3 hrs of sleep each day even tho I desprately wanted to sleep more. Last year it got so bad I went 3 days without sleep. Thats when my friend said come to better place. Dr Akul is my angel. He has got me a second life.”
Psychiatric Services Backed by Research, Trusted by Thousands
50K
+
Lives transformed
97
%
Report early reduction in symptoms
40
+
Years of trusted, effective care
Brain Stimulation Treatments
Consult our Experts with over 40 years of Combined Experience
Dr. Akul Gupta,
Consultant Psychiatrist
5+ years of experience 2000/session
Online, In-person
Hindi, English
Dr Siddharth Sethi,
Consultant Psychiatrist
7+ Years Experience 2000/session
Online, in-person
English, Hindi, Marathi
Dr. Sunil Mittal ,
Senior Consultant Psychiatrist
40+ Years Experience 4000/session
Online, In-person
Hindi, English
Transformation Stories at BetterPlace
“For years, I couldn’t sleep without mentally replaying every conversation from my day, obsessing over things I might’ve said wrong. I’m not ‘cured,’ but I’m finally living life instead of overthinking it. The BetterPlace team has truly helped me live a better life.”
“I used to think not sleeping well was just part of life. I had gotten so used to 4-5 hours of sleep that I didn’t even think it was causing me any harm internally. But after coming to Better Place I realised just how bad the quality of my sleep was, and that I was actually suffering from a sleep disorder. Dr Akul has changed the way I look at sleep and after going through lots of therapy I am now able to get a good 6-7 hours of sleep each day, sometimes even 8. I had no idea how much better life could be with good sleep!”
Meet Our Experts for Effective Treatment Today!
Visit us or book an online consultation
BetterPlace, East of Kailash
At National Heart InstituteFirst Floor, Annexe Building D Block, East of Kailash, New Delhi
BetterPlace, Gurugram
At Neelkanth HospitalGround floor, 1 Main Mehrauli-Gurgaon Road
DLF Phase 3, Gurugram
I’ve seen how much the field has evolved, but the core remains the same: you deserve a team that makes you feel heard and gives you the best.
Dr Sunil Mittal
Chief of Clinical Governance, BetterPlace
MD, Psychiatry | 40+ Years of experience
BetterPlace: Free Sleep Disorder Test
What Is a Generalised Anxiety Disorder Test?
A generalised anxiety disorder test is a structured set of questions that measures how significantly anxiety symptoms are affecting your quality of life and daily functioning. Many free anxiety tests online are informal quizzes with no clinical grounding behind them. They may tell you that you “might have anxiety” with nothing to back that up.
Read MoreThis free GAD test is different. The screener on this page is the DSM-5 Severity Measure for Generalised Anxiety Disorder, Adult, built directly from DSM-5 diagnostic criteria for GAD. It is used by clinicians as a GAD assessment tool to evaluate and monitor anxiety severity in a consistent, evidence-based way.
It is designed for adults aged 18 and above. You do not need a referral, a prior diagnosis, or any preparation to take this free anxiety test. If anxiety has been affecting you, that is reason enough.
Signs You May Want to Take This Free Test for Anxiety
Generalised anxiety disorder is not the same as normal worry or going through a stressful period. It is a persistent pattern of excessive worry that shows up across multiple areas of your life and is difficult to control even when you want to stop.
You may want to take this free GAD test if you recognise any of the following:
Read More-
- Your worry feels constant and hard to switch off. You move from one concern to the next without much relief in between.
- You worry about everyday things out of proportion to how likely they are. Work, health, money, family, relationships. The list never ends.
- You feel restless, on edge, or wound up. Like something bad is about to happen, even when there is no clear reason.
- You tire easily. Not just physically. The mental load of constant worry is exhausting.
- You find it hard to concentrate. Your mind goes blank or drifts to anxious thoughts when you need to focus.
- Your body carries the tension. Headaches, muscle tightness, an upset stomach, or a jaw you are always clenching.
- Your sleep is affected. You lie awake running through scenarios, or you wake up already feeling anxious.
- It is affecting your work, relationships, or decisions. You avoid things, over-prepare, seek constant reassurance, or hold back because of anxiety.
Generalised anxiety disorder is one of the most common mental health conditions seen at clinics worldwide. Many people live with it for years before they realise it is a diagnosable, treatable condition and not simply their personality.
How the Free Anxiety Test Works
Each question in the DSM screener asks how frequently you experienced a specific anxiety symptom in the past 7 days.
You rate each item on a five-point scale:
- 0: Never
- 1: Occasionally
- 2: Half of the time
- 3: Some of the time
- 4: All of the time
The questions cover the core features of generalised anxiety disorder: excessive worry, difficulty controlling worry, restlessness, fatigue, concentration problems, irritability, muscle tension, and sleep disturbance. This free test for anxiety takes around 5 minutes. Answer based on the past week, as accurately as you can.
Understanding Your Result
Your scores across all 10 questions are totalled and divided to produce an average score that maps to a clinical severity level:
Read More| Severity Level | What It Suggests |
|---|---|
| None | No significant GAD symptoms currently present |
| Mild | Anxiety symptoms present but limited impact on daily life |
| Moderate | Noticeable anxiety; symptoms are affecting your routine |
| Severe | Significant distress; daily functioning is impaired |
| Extreme | Symptoms are highly impairing; functioning is severely disrupted |
A few things worth knowing when you read your free anxiety test result:
A mild score does not mean your anxiety does not matter. Even at the lower end of the scale, if worry is affecting how you feel or function, it deserves attention. Anxiety that is not addressed tends to worsen over time, not resolve on its own.
A severe or extreme score does not mean things cannot change. Generalised anxiety disorder is one of the most treatable mental health conditions. Many people with very high scores see significant improvement with the right support.
Your score is a snapshot. It reflects the past 7 days. One of the most useful things about this GAD assessment is that your score can be tracked over time, giving your clinician a clear, objective way to see whether treatment is working.
This free anxiety test does not diagnose generalised anxiety disorder. If your result suggests moderate, severe, or extreme symptoms, a full clinical GAD assessment is the right next step. A score alone is not a basis for self-management.
What to Do With Your Result
If your score is mild: Your anxiety symptoms are present but may not yet require formal treatment. It is worth monitoring them. If things worsen, or if even mild anxiety is meaningfully affecting your quality of life, speaking to a professional is a sensible step. Techniques like structured worry time, mindfulness, and sleep hygiene can help at this level.
If your score is moderate: At this level, generalised anxiety disorder typically benefits from professional support. Cognitive Behavioural Therapy (CBT) is the most well-evidenced treatment for GAD and BetterPlace Health offers it. A full GAD assessment will also help identify whether an underlying condition, such as depression or a physical health issue, is contributing to the anxiety.
Read MoreIf your score is severe or extreme: We would recommend speaking to a clinician soon. At this level, anxiety is significantly impairing your daily life, and the right treatment plan can make a real difference.
Book a Comprehensive Assessment for Generalised Anxiety Disorder at BetterPlace
At BetterPlace Health, your first appointment costs between INR 1,500 and INR 2,000. Our psychiatrists and clinical psychologists have deep experience treating generalised anxiety disorder. We provide personalised, evidence-based care focused on your recovery.
To book a GAD assessment or ask any questions, call us on +91 9773996890 or use the contact form on our website. We have clinics in South Delhi (East of Kailash) and Gurgaon (DLF Phase 3), and online appointments are available if you would prefer to start from home.
FAQs About the Generalised Anxiety Disorder Test
No. This free test for anxiety measures the severity of your symptoms based on your self-reported experience over the past 7 days. A clinical GAD assessment is a structured evaluation carried out by a trained professional. It involves a detailed discussion of your history, symptoms, and how they affect your functioning. The free anxiety test is a useful starting point. The clinical assessment is what leads to a diagnosis and treatment plan.
No. You do not need a GP referral, a letter, or a prior diagnosis. If anxiety has been troubling you, you can take the free anxiety test and book directly with our team.
Most online free anxiety tests are informal quizzes with no clinical basis. The DSM-5 Severity Measure for GAD used on this page is a validated clinical tool built directly from DSM-5 diagnostic criteria. It is the same GAD assessment your clinician would use in a formal evaluation. It is not an approximation of one.
Yes, in many cases. Clinicians consider Cognitive Behavioural Therapy (CBT) the first-line treatment for GAD and has strong evidence behind it. Acceptance and Commitment Therapy (ACT) is also widely used. Medication is appropriate in some cases, particularly where symptoms are severe or where depression is also present, but therapy is usually the primary approach.
Quite possibly. Many people with GAD have experienced symptoms from a young age and assume it is simply their temperament. The persistence of anxiety does not make it less treatable. A clinical assessment can clarify whether what you are experiencing meets the criteria for GAD and what the right approach to treatment looks like.
You can take this free generalised anxiety disorder test directly on this page and get your result instantly. If your score suggests you would benefit from professional support, BetterPlace Health offers clinical GAD assessments in South Delhi (East of Kailash) and Gurgaon (DLF Phase 3). Online appointments are also available. We serve patients across Delhi, Gurgaon, and Noida. To book or enquire, call +91 9773996890 or reach out via our contact page.
Latest articles
February 10, 2026
Anuroop Pokhriyal
5 Minutes
February 10, 2026
Anuroop Pokhriyal
