“I lived like a raja in my 20s (parties drinks etc etc) but I never never never expected it to effect me so much in my 30s. By 34 I was barely getting 3 hrs of sleep each day even tho I desprately wanted to sleep more. Last year it got so bad I went 3 days without sleep. Thats when my friend said come to better place. Dr Akul is my angel. He has got me a second life.”
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Consult our Experts with over 40 years of Combined Experience
Dr. Sunil Mittal
Senior Consultant Psychiatrist
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40+ Years Experience
Dr. Shambhavi Jaiman
Consultant Psychiatrist
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English, Hindi
7+ Years Experience
Dr. Siddharth Sethi
Consultant Psychiatrist
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English, Hindi, Marathi
7+ Years Experience
Dr. Akul Gupta
Consultant Psychiatrist
Online, in-person
Hindi, English
5+ Years Experience
Dr. Anchal Saxena
Consultant Psychiatrist
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English, Hindi
4+ Years Experience
Dr. Pranita Gaur
Clinical Psychologist
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44+ Years Experience
Ms. Anantika Tehlani
Clinical Psychologist
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7+ Years Experience
Ms. Ayushi Paul
Clinical Psychologist
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Ms. Ridhi Batra
Clinical Psychologist
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2+ Years Experience
Ms. Sukanksha Sahni
Clinical Psychologist
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Ms. Sulagna Mondal
Clinical Psychologist
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Ms. Shreya Maheshwary
Counselling Psychologist
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Ms. Shreeyam Mishra
Clinical Psychologist
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Ms. Mitali Srivastava
Senior Clinical Psychologist
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15+ Years Experience
Transformation Stories at BetterPlace
“For years, I couldn’t sleep without mentally replaying every conversation from my day, obsessing over things I might’ve said wrong. I’m not ‘cured,’ but I’m finally living life instead of overthinking it. The BetterPlace team has truly helped me live a better life.”
“I used to think not sleeping well was just part of life. I had gotten so used to 4-5 hours of sleep that I didn’t even think it was causing me any harm internally. But after coming to Better Place I realised just how bad the quality of my sleep was, and that I was actually suffering from a sleep disorder. Dr Akul has changed the way I look at sleep and after going through lots of therapy I am now able to get a good 6-7 hours of sleep each day, sometimes even 8. I had no idea how much better life could be with good sleep!”
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I’ve seen how much the field has evolved, but the core remains the same: you deserve a team that makes you feel heard and gives you the best.
Dr Sunil Mittal
Chief of Clinical Governance, BetterPlace
MD, Psychiatry | 40+ Years of experience
BetterPlace: Free Sleep Disorder Test
What Is a Sleep Disorder Test?
A sleep disorder test is a structured set of questions that measures how significantly sleep disturbance is affecting your quality of life and daily functioning. Most versions you find online are informal quizzes with no clinical grounding — they may tell you that you “might have insomnia” with no way of knowing how seriously to take that.
This free sleep test is different. The screener on this page is the DSM-5 Sleep Disturbance measure, developed as part of the American Psychiatric Association’s DSM-5 framework. It is built directly from DSM-5 criteria for sleep-related conditions and is used by clinicians as a sleep disorder assessment tool to evaluate and monitor disturbance severity across a range of presentations , not just insomnia.
Read MoreIt is designed for adults aged 18 and above. You do not need a prior diagnosis, a referral, or any preparation. If your sleep has been bothering you, that is enough reason to take this free sleep disorder test.
Signs You May Want to Take This Test
Poor sleep is easy to dismiss. You tell yourself it is stress, a bad week, too much screen time. But there is a difference between occasional disrupted sleep and a pattern that is genuinely affecting your health and daily life.
You may want to take this free sleep disturbance test if you recognise any of the following:
Read More- You struggle to fall asleep, even when you are tired. You lie in bed while your mind stays switched on.
- You wake in the night and cannot get back to sleep. Sometimes once, sometimes repeatedly.
- You wake earlier than you need to and cannot return to sleep, even though you do not feel rested.
- Your sleep feels unrefreshing. You get the hours in but wake up feeling like you did not sleep at all.
- You feel excessively sleepy during the day. You struggle to stay awake at work, in conversations, or while doing everyday tasks.
- Your sleep pattern is inconsistent or chaotic. Your body clock feels entirely out of sync.
- Poor sleep is affecting your mood, concentration, or relationships. You are irritable, forgetful, or finding it harder to function.
Sleep disorders are among the most common health conditions seen at mental health clinics, and among the most undertreated. Many people spend months or years assuming it is just how they are, or that they simply need to try harder to sleep. Often there is a treatable cause. A free sleep disorder test is the simplest first step to finding out.
How the Sleep Disturbance Test Works
The DSM-5 sleep disturbance test has 8 questions. Each one asks how frequently you experienced a specific sleep-related symptom in the past 7 days.
You rate each item on a five-point scale:
- 0 — Not at all
- 1 — A little bit
- 2 — Somewhat
- 3 — Quite a bit
- 4 — Very Much
The questions cover the full range of sleep disturbance: difficulty falling asleep, staying asleep, waking too early, unrefreshing sleep, daytime sleepiness, and the impact on daily functioning. This free sleep test takes around 5 minutes to complete. Answer based on the past week, as honestly as you can.
Understanding Your Result
Your scores across all questions are totalled and divided to produce an average score that maps to a clinical severity level:
Read More| Severity Level | What It Suggests |
|---|---|
| None | No significant sleep disturbance currently present |
| Mild | Sleep symptoms present but limited impact on daily life |
| Moderate | Noticeable disruption; sleep problems are affecting your routine |
| Severe | Significant disturbance; daily functioning is impaired |
A few things worth keeping in mind when you read your sleep disorder test result:
A mild score does not mean your sleep problems do not matter. Even at the lower end, if disrupted sleep is affecting how you feel or function day to day, it is worth taking seriously. Sleep disturbance that is not addressed tends to worsen over time.
A severe or extreme score is not permanent. Sleep disorders respond well to treatment. Many people with very high scores make significant improvements with the right clinical support. Many see real improvement within weeks.
Your score is a snapshot. It reflects the past 7 days. One of the most useful things about this sleep disorder assessment is that your score can be tracked over time, giving your clinician an objective way to see whether treatment is working.
This free sleep disorder test does not diagnose a sleep disorder. If your result suggests moderate, severe, or extreme disturbance, a full clinical sleep disorder assessment is the right next step. Self-management based on a score alone is not enough.
How We Administer a Proper Sleep Disorder Assessments
If your score is mild: Your sleep symptoms are present but may not yet require formal treatment. Keep an eye on them. If things worsen, or if even mild disruption is meaningfully affecting your quality of life, speaking to a professional is a sensible step. Good sleep hygiene practices may help in the meantime.
If your score is moderate: At this level, sleep disturbance typically benefits from professional support. Cognitive Behavioural Therapy for Insomnia (CBT-I) is one of the most well-evidenced treatments available for sleep disorders and is offered at BetterPlace Health. A full sleep disorder assessment will also help identify whether an underlying condition, such as anxiety, depression, or a medical issue, is driving the problem.
Read MoreIf your score is severe or extreme: We would recommend speaking to a clinician soon. At this level, sleep disturbance is significantly impairing your daily life, and the right treatment plan can make a real difference.
Book a Comprehensive Assessment for Sleep Disorder at BetterPlace
At BetterPlace Health, your first appointment starts at INR 2,000. Our team includes psychiatrists and clinical psychologists with deep experience in diagnosing and treating sleep disorders. Care is personalised, evidence-based, and focused on recovery.
To book a sleep disorder assessment or ask any questions, call us on +91 9773996890 or use the contact form on our website. We have clinics in South Delhi (East of Kailash) and Gurgaon (DLF Phase 3), and online appointments are available if you would prefer to start from home.
FAQs About the Sleep Disorder Test
No. This free sleep disturbance test measures the severity of your symptoms based on your self-reported experience over the past 7 days. A clinical sleep disorder assessment is a structured evaluation by a trained professional.
It involves a detailed history, discussion of your symptoms and their impact, and in some cases additional investigations. The free sleep test is a useful, structured starting point. A clinical assessment is what determines the diagnosis and treatment direction
No. You do not need a GP referral, a letter, or a prior diagnosis. If your sleep is troubling you, you can take this free sleep disorder test and book directly with our team
Most online sleep quizzes are informal screeners with no clinical backing. The DSM-5 Sleep Disturbance measure used in this free sleep disorder test is a validated clinical tool built from DSM-5 criteria. It is the same measure your clinician would use in a formal sleep disorder assessment. It is not an approximation of one.
Yes, in many cases. Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the first-line treatment for chronic insomnia and has strong evidence behind it.
Sleep hygiene interventions, relaxation techniques, and stimulus control therapy are also used depending on the presentation. Medication may be appropriate in some cases, particularly where an underlying condition is involved, but it is rarely the only approach.
Quite possibly. Sleep disturbance is frequently a symptom of an underlying condition rather than a standalone disorder. Anxiety, depression, ADHD, and various medical conditions can all disrupt sleep significantly.
Part of what a clinical sleep disorder assessment does is identify whether something else is driving the problem, so treatment can target the right cause.
You can take this free sleep disturbance test directly on this page and get your result instantly. If your score suggests you would benefit from professional support, BetterPlace Health offers clinical sleep disorder assessments in South Delhi (East of Kailash) and Gurgaon (DLF Phase 3). Online appointments are also available. We serve patients across Delhi, Gurgaon, and Noida. To book or enquire, call +91 9773996890 or reach out via our contact page.
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