“I lived like a raja in my 20s (parties drinks etc etc) but I never never never expected it to affect me so much in my 30s. By 34 I was barely getting 3 hrs of sleep each day even tho I desprately wanted to sleep more. Last year it got so bad I went 3 days without sleep. Thats when my friend said come to BetterPlace. Dr Akul is my angel. He has got me a second life.”
Sleep Study Services Backed by Research, Trusted by Thousands
50K
+
Lives transformed
97%
Report early reduction in symptoms
40
+
Years of trusted, effective care
Brain Stimulation Treatments
Our Sleep Experts with over 40 Years of Combined Experience
Dr. Akul Gupta,
Consultant Psychiatrist
5+ Years Experience 2000/session
Online, In-person
Hindi, English
Dr Siddharth Sethi,
Consultant Psychiatrist
7+ Years Experience 2000/session
Online, in-person
English, Hindi, Marathi
Dr. Sunil Mittal ,
Senior Consultant Psychiatrist
40+ Years Experience 4000/session
Online, In-person
Hindi, English
What Makes Our Sleep Study Tests Unique?
Comprehensive overnight analysis
We offer full-night polysomnography to monitor your brain waves, oxygen levels, heart rate, breathing, and body movements—giving you a detailed understanding of what’s affecting your sleep and how to fix it.
Expert-led sleep assessments
Your sleep test is supervised by experienced technologists and reviewed by qualified sleep doctors and psychiatrists, ensuring accurate diagnosis and evidence-based recommendations.
Personalised sleep diagnostics
Your sleep study is tailored to your symptoms and concerns. Whether it's snoring, fatigue, or disrupted sleep, we customise what we track to get the most accurate results for your condition.
Collaborative care planning
Once your results are in, our sleep specialists work closely with psychiatrists, and other experts to design a treatment plan that looks at both your mental and physical health.
Visiting BetterPlace? Here’s What to Expect
When visiting BetterPlace, you can expect a welcoming environment where there is 0% judgement.
Detailed initial session (90 min)
Meet with both a psychologist and a psychiatrist
Comprehensive testing
Get an accurate understanding of your mental health
Treatment phase (3-8 Weeks)
Get a personalised treatment plan
Long-term support
Get ongoing care with regular follow-ups
Transformation Stories at BetterPlace
“For years, I couldn’t sleep without mentally replaying every conversation from my day, obsessing over things I might’ve said wrong. I’m not ‘cured,’ but I’m finally living life instead of overthinking it. The BetterPlace team has truly helped me live a better life.”
“For years, I feared going to bed due to relentless nightmares that woke me after just a few hours. I visited a few somnologists who told me everything in my body was working well there was nothing wrong. With the help of BetterPlace, i found out that i have unresolved past trauma I experienced. Therapy helped me confront my PTSD and develop coping techniques to reclaim my nights. Sleep is finally peaceful again.”
Get Sleep Study Tests from Experts Today!
Visit us or book an online consultation
BetterPlace, East of Kailash
At National Heart InstituteFirst Floor, Annexe Building D Block, East of Kailash, New Delhi
BetterPlace, Gurugram
At Neelkanth HospitalGround floor, 1 Main Mehrauli-Gurgaon Road
DLF Phase 3, Gurugram
I’ve seen how much the field has evolved, but the core remains the same: you deserve a team that makes you feel heard and gives you the best.
Dr Sunil Mittal
Chief of Clinical Governance, BetterPlace
MD, Psychiatry | 40+ Years of experience
Comprehensive Sleep Study Test in Gurgaon from Trusted Psychiatrists
BetterPlace: Sleep Study Tests in Gurgaon
BetterPlace offers some of the most accurate sleep study tests in Gurgaon. Our assessments provide a detailed insight into your sleep-related issues, helping us identify their root cause. This approach allows us to create 100% personalised treatment plans unique to your needs.
What Is a Sleep Study?
A sleep study is a specialised clinical test designed to identify sleep disorders by tracking your body’s activity during rest. This evaluation monitors essential data such as brain waves, breathing rhythms, heart rate, oxygen saturation, and muscle movement.
If you are a resident of the NCR region dealing with persistent snoring, multiple nighttime awakenings, or exhaustion during the day, a sleep study test in Gurgaon can provide the specific answers needed to resolve your sleep issues. If you’d also like to understand more about the range of sleep disorders that a sleep study can identify, our condition page covers the full picture.
Read MoreIf you have been searching online for “sleep study test near me”, this is usually the kind of diagnostic clarity you are looking for.
Levels of Sleep Study: Which One Is Right for You?
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Level 1 (In-Lab Polysomnography): This is the most comprehensive “gold standard” diagnostic tool. It takes place in a controlled sleep lab or hospital and is monitored in real-time by a registered expert. It records brain waves (EEG), eye movements, muscle activity, heart rate, and breathing.
This level of testing is essential if your symptoms are complex or if a doctor suspects conditions like narcolepsy or REM sleep behaviour disorder alongside sleep apnea.
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Level 2 (Full Home-Based PSG): A Level 2 study provides nearly the same detailed data as a Level 1 study but is conducted in your own bed. It monitors your brain activity and muscle movements without a technician present.
This level is ideal for those who have poor sleep quality but do not necessarily show the typical signs of sleep apnea, as it can detect periodic limb movement disorder (PLMD) and analyse actual sleep stages.
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Level 3 (Home Sleep Apnea Test – HSAT): This is a focused test primarily used to diagnose obstructive sleep apnea. It uses a portable kit to record your breathing patterns, oxygen levels, and heart rate. Because it does not monitor brain waves or sleep stages, it is best suited for individuals who already show high-risk symptoms of sleep apnea, such as loud snoring or gasping for air.
Types of Sleep Studies
There are several clinical options available if you are looking for a sleep study test in Gurgaon. The most common options include:
Polysomnography (PSG)
Polysomnography is considered the most detailed sleep study test in Gurgaon. Usually performed in a lab setting, it meticulously records brain activity, physical movements, and respiratory patterns. It is the primary tool for diagnosing conditions like restless legs syndrome (RLS) and sleep apnea.
Read MoreMultiple Sleep Latency Test (MSLT)
This diagnostic tool measures how quickly you can fall asleep in a controlled, quiet daytime environment. It is primarily used by specialists to diagnose narcolepsy and investigate the causes of excessive daytime sleepiness.
Home Sleep Apnoea Testing (HSAT)
If you prefer a more convenient option, HSAT allows you to undergo a sleep study test in the comfort of your own bed using a simplified monitoring device. It is specifically designed to detect obstructive sleep apnea (OSA).
Who Should Get a Sleep Study Test?
A sleep study is recommended for anyone who experiences loud snoring, wakes up feeling unrefreshed despite a full night’s rest, or struggles with daytime drowsiness. Many individuals who experience morning headaches, poor concentration, or gasping for air at night do not realize these are signs of an underlying sleep disorder.
Read MoreA sleep study test in Gurgaon is particularly vital if you suspect you are dealing with chronic insomnia, sleep apnoea, or restless legs syndrome. If insomnia is a significant part of the problem, our insomnia treatment programme may become part of your wider care plan following diagnosis. It is also highly advised for those who have been told by partners that they stop breathing during sleep or for anyone facing unexplained, persistent fatigue.
At BetterPlace, we provide both in-lab and at-home sleep disorder tests in Gurgaon. This simple diagnostic step can lead to a significant improvement in your daily energy and health
Treatment Options after a Sleep Study
When you visit BetterPlace for a sleep disorder test in Gurgaon, our team helps you uncover the physiological root of your sleep problems. Depending on your diagnosis, several treatment paths may be recommended:
Read MoreContinuous Positive Airway Pressure (CPAP) Therapy
CPAP is a highly successful treatment for sleep apnea, a condition where the airway becomes obstructed during sleep. The CPAP machine provides a steady flow of air through a mask, ensuring your airway remains open throughout the night. This treatment effectively reduces snoring, stabilises oxygen levels, and restores sleep quality.
Lifestyle Modifications
In many cases, simple changes can enhance sleep quality and mitigate mild sleep apnea symptoms. Our experts may suggest maintaining a healthy weight, sticking to a strict sleep schedule, and improving sleep hygiene, such as avoiding screens before bed. Avoiding alcohol or sedatives before sleep can also keep the airways from collapsing.
Surgical Interventions
If non-invasive treatments do not provide relief in severe cases, surgery may be an option to clear physical obstructions. Procedures like jaw repositioning, nasal surgery, or uvulopalatopharyngoplasty (UPPP) can help restore proper airflow. Your specialist will determine if surgery is the most effective long-term solution for your condition.
If broader psychiatric or psychological support is also needed alongside your sleep treatment, our psychiatrists in Gurgaon can coordinate that care alongside your sleep specialist.
What Is the Cost of a Sleep Study in Gurgaon?
The price of a sleep study test for Gurgaon residents depends on the type of test, the technology utilised, and the expertise of the attending technician.
A comprehensive sleep study test in Gurgaon at BetterPlace ranges between INR 12,000 and 14,000. We utilise advanced, industry-standard equipment to ensure high accuracy. These deep insights allow our clinical team to create a personalised recovery plan tailored to your health needs.
Read More| Appointment Type | Details | Cost (INR) |
| First Session (90 mins) | With an in-house clinical psychologist + psychiatrist at the BetterPlace Clinic | ₹2,000 |
| Psychiatric Consultation | In-person or online consultation with a psychiatrist | ₹1,500 |
| Psychological Consultation/Session | 1-hour in-person or online therapy session | ₹2,500 |
| Follow-Up Consultation with a Psychiatrist | A 20-minute session to discuss your progress | ₹1,500 |
| Medication (if prescribed) | As per the condition and treatment plan | Extra (varies) |
We may also administer psychometric tests to gain a deeper understanding of your condition (separate charges applicable).
*Prices are subject to change
How to Book a Sleep Study Test in Gurgaon, at BetterPlace?
Securing your sleep study test in Gurgaon is a straightforward process. You can reach us at +919773996888 to discuss your symptoms and select a convenient date and time for your evaluation. Alternatively, you are welcome to visit our Gurgaon clinic to book your appointment in person with our front desk team.
Read MoreIf you are comparing options through searches like “sleep test center near me” or “sleep test clinic near me”, it helps to choose a place that can not only diagnose you properly but also explain the results clearly and guide you on what to do next.
FAQs about Sleep Study Tests in Gurgaon
No, it’s completely painless. A sleep study test in Gurgaon involves sensors placed on your body to track your breathing, heart rate, and movement. It might feel a bit unusual at first, but there’s no discomfort at all. You can simply relax and go to sleep like you normally would at home.
Yes, you can watch TV before the study begins. It’s actually encouraged if it helps you relax. However, once you’re ready to sleep, the monitoring starts quietly in the background.
A typical sleep study lasts for one night, usually around 6 to 8 hours. The test begins when you fall asleep and ends in the morning.
Yes, you can. We provide at-home sleep study tests too. If you’re looking for a simple, effective sleep disorder test in Gurgaon, this is a great starting point. You can also explore our general sleep study test page for more details on the options available.
A sleep study test at home in Gurgaon allows you to sleep in your own bed in a familiar environment. This leads to a more “natural” night of sleep, providing more realistic data. It is also a highly convenient and private option that avoids the need for an overnight hospital stay.
On the day of the test, follow your normal routine but avoid napping. Do not consume caffeine or alcohol after lunch, as these can interfere with your sleep patterns. Ensure your skin and hair are clean and free of oils or sprays so the sensors can be attached properly.
Home sleep tests are quite accurate for detecting moderate to severe sleep apnoea. For complex sleep issues, an in-lab sleep study test in Delhi may offer more detailed results.
Loud snoring, gasping during sleep, daytime fatigue, morning headaches, and poor focus are common signs. If these sound familiar, a sleep disorder test can help you find out what’s going on. Persistent fatigue and poor concentration can also sometimes be linked to anxiety or depression, so a thorough assessment is always worthwhile.
A sleep study test can detect sleep apnoea, narcolepsy, restless legs syndrome, insomnia, and other sleep disorders. It helps doctors understand your sleep patterns and identify disruptions that may be affecting your health and quality of life. If you’re based in Delhi, our sleep disorder treatment in Delhi page covers what happens once a diagnosis is made.
Sleep labs are designed to provide a comfortable environment. But if you struggle to sleep, your doctor may recommend rescheduling or alternative testing methods. Even limited sleep data can still provide valuable insights into your sleep health.
You should continue your regular medications unless your doctor specifically tells you otherwise. It is important to provide a full list of your current medications to our clinical team during your initial consultation so they can accurately interpret your results.
Once the study is complete, a sleep specialist analyses the data. At BetterPlace, we combine these results with your clinical history to provide a clear diagnosis. We then schedule a follow-up consultation to discuss the results and create a personalised treatment plan. Our mental health clinic in Gurgaon is set up to provide that continuity of care all in one place.
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