Skip to content
Home
About
Services
Menu Toggle
Psychiatry
Psychology
Assessments
Counselling
Specialised Services (TMS)
Couples Therapy
LGBTQIA Therapy
International Patients
Conditions
Menu Toggle
Anxiety
Depression
OCD
Bipolar Disorder
Eating Disorders
Phobias
Schizophrenia
View All
Our Experts
Blog
Contact
Main Menu
Home
About
Services
Menu Toggle
Psychiatry
Psychology
Assessments
Counselling
Specialised Services (TMS)
Couples Therapy
LGBTQIA Therapy
International Patients
Conditions
Menu Toggle
Anxiety
Depression
OCD
Bipolar Disorder
Eating Disorders
Phobias
Schizophrenia
View All
Our Experts
Blog
Contact
The BetterPlace Blog
Your source for inspiration, knowledge, and guidance for all things mental health and recovery.
Book an Appointment
Mental Health
What Happens in the 1 Hour of Therapy: Is it Enough?
Mental Health
How Much Does Therapy Cost in Gurgaon?
Mental Health
Therapist Red Flags and Green Flags: How to Know if You’ve Found the Right Fit
Mental Health
12 Essential Tips for Choosing a Psychiatrist
Phobia
Aerophobia (Fear of Flying): Symptoms, Causes & Treatment
Personality Disorders
5 Signs Perfectionism Is Affecting Your Life (and How to Cope)
Sleep Issues
The Military Sleep Method: Fall Asleep in 2 Minutes
Phobia
Tachophobia (Fear of Speed): Meaning, Symptoms & Treatment
Mental Health
Signs vs Symptoms: Differences, Definition, Examples
Phobia
Amaxophobia (Fear of Driving): Meaning, Symptoms & Treatment
Sleep Issues
How to Sleep Fast: 7 Proven Tips That Work in Minutes
Phobia
Entomophobia (Fear of Insects)? Meaning, Symptoms & Treatment
Sleep Issues
Sleep Gummies: Benefits & Risks
Personality Disorders
Neuroticism: Meaning, Causes, Signs & Symptoms
Bipolar Disorder
Mania: Meaning, Causes, Signs, Symptoms & Treatments
Schizophrenia
Hallucination Vs Delusion: Difference, Meaning, Types
Personality Disorders
What Is NPD? Narcissistic Personality Disorder Explained
Mental Health
10 Red Flags in Relationships You Shouldn’t Ignore
Mental Health
What Is Breadcrumbing in Relationships?
Mental Health
5 Signs You’re in a Toxic Relationship & How to Cope with it
Assessment
What is IQ? Full Form, What it is and Why it Matters
men
Mental Health
Everything You Need to Know About Oedipus Complex
Mental Health
Nomophobia (Fear of Being Without Your Phone): Symptoms and Treatment
Mental Health
Are you a Demisexual? Meaning, Signs, and FAQs
Mental Health
What Does it Mean to be a Sapiosexual
Resource
Why You Have Trust Issues & How to Overcome Them
Resource
5 Signs you Have a Superiority Complex & How to Overcome it
Mental Health
5 Signs you Have Inferiority Complex & How to Overcome it
Phobia
Acrophobia (Fear of Heights) Explained: Symptoms & Treatment
Mental Health
What Is a Platonic Relationship & What does a Healthy one look like?
Mental Health
Quarter-Life Crisis: What is it? Why is it the new Mid-Life Crisis
Mental Health
What Is the Yerkes-Dodson Law & How it Affects Your Motivation
Resource
Lessons from the Psychology of Money: How Your mind Shapes Your Wealth
Resource
What Are the 5 Love Languages and How to Use Them
Resource
How to Say No Politely Without Offending Anyone
Mental Health
Types of Family: How Your Family Dynamics can Define your Personality
Mental Health
7 Stages of Love: What They Mean and Why They Matter
Mental Health
Understanding Intimacy: Meaning, Types, and Why It Matters
Mental Health
What Is a Situationship? Gen Z’s New Relationship Status Explained
Mental Health
What Are the Advantages and Disadvantages of Social Media?
Mental Health
What is a Midlife Crisis? Signs, Causes & Overcoming It
Phobia
Koinophobia: The Fear of Being Average Explained
Mental Health
Ambivert Personality: 5 Signs You Might be One
Sleep Issues
How to Sleep 8 Hours in Just 3: Sleep Hacks That Actually Work
Mental Health
Disease vs Disorder: What’s the Real Difference?
Stress
Difference Between Stress and Distress: Understanding the Key Signs
Anxiety
Are you Feeling Overwhelmed? Meaning, Signs, & How to Cope
Mental Health
Infidelity: Meaning, Types & How to Cope
Depression
Postpartum Depression Explained: Symptoms, Causes, and More
Depression
How to Choose the Best Psychiatrist in Delhi for Depression
Depression
Top 10 Books About Depression: Self-help & Fiction
Bipolar Disorder
Unipolar Depression vs Bipolar Depression: What’s the Difference?
Sleep Issues
Safest Sleeping Pills in India: What You Need to Know
Bipolar Disorder
Different Stages of Mania Explained
OCD
Natural OCD Treatment: How to Manage OCD Without Medication
OCD
Understanding OCD Tests: What You Should Know
Schizophrenia
What Is Schizoaffective Disorder, Bipolar Type, ICD 10?
OCD
Treatment – Obsessive compulsive disorder (OCD)
Anxiety
5 Proven Natural Ways to Reduce Anxiety Immediately
Anxiety
Panic Attack vs Anxiety Attack: Causes, Symptoms & Treatment
Anxiety
Generalised Anxiety Disorder: Causes, Symptoms & Treatments
Trauma
Generational Trauma: Meaning, Causes, Symptoms & Treatment
Resource
How to Control Anger: A Simple Guide for Daily Life
Depression
How to Regain Purpose When You’re Losing Interest in Everything
Addiction
Understanding Alcohol Addiction: Signs, Symptoms, and Solutions
Depression
Edinburgh Postnatal Depression Scale: What it is and how it works
Depression
What Is the Depression Anxiety Stress Scale 21 (DASS-21)?
Depression
Smiling Depression: Risks, Symptoms, and Treatment Options
Stress
What Is Stress Vomiting: Why it Happens and Treatments
Personality Disorders
Histrionic Personality Disorder: Symptoms, Causes & Treatments
Resource
What is Couples Compatibility Test? And What it Means
OCD
What Is Religious OCD? Scrupulosity Explained: Causes, Symptoms & Treatment
OCD
OCD vs OCPD Symptoms, Causes, and Treatments Explained
ADHD
ADHD in Children: Signs, Symptoms, and Treatment Options
Depression
What Is High-Functioning Depression? Everything You Need to Know
Depression
How to Find the Right Psychiatrist for Anxiety and Depression Near You
Phobia
What Is Ergophobia? Understanding the Fear of Work
Phobia
What Is Megalophobia? Understanding the Fear of Large Objects
ADHD
Step-by-Step Guide: What Goes into Creating a Personalised ADHD Treatment Plan
Phobia
Scopophobia Explained: Meaning, Causes & Treaments
Mental Health
How to Tell if Your Shortness of Breath Is from Anxiety?
Addiction
From Curiosity to Dependence: How Substance Abuse Starts
Depression
The 6 Stages of Depression: Understanding What You’re Going Through
Phobia
Thanatophobia: Fear of Death Explained & How to Overcome It
Brain Stimulation
How Modified ECT Works: A Step-by-Step Guide for Patients and Families
Phobia
Gynophobia: Irrational Fear of Women, Causes & Treatments
Self-care Tips
How to Clear Brain Fog Instantly: A Step-by-Step Guide
Phobia
Erotophobia: How Society Teaches Us to Fear Sex and Calls It Morality
Mental Health
Difference Between Psychosis and Neurosis: A Clear Guide to Two Often-Confused Mental States
Mental Health
How to Remove Fear from Mind and Heart: A Practical Guide to Peace and Confidence
Resource
Affordable Online Therapy and Counselling in India
Resource
Top 6 Mental Health Hospitals in Delhi, India
Schizophrenia
Types of Schizophrenia: Classical Subtypes vs. the Modern Approach
Mental Health
Couples Therapy Online: When to Seek Help and the Benefits of Digital Counselling
Resource
How to Stop Overthinking: 5 Proven Strategies to Quiet Your Mind
Phobia
Weirdest Phobias: 11 Rare Fears That Are Completely Real
Resource
Wechsler Adult Intelligence Scale: What Your IQ Test Measures Beyond Numbers
OCD
Understanding the Reality of Obsessive-Compulsive Disorder (OCD)
Mental Health
Mobile Addiction: How Your Phone Took Over Your Life
ADHD
ADHD Diagnosis Test for Adults in India
Mental Health
Difference Between a Psychologist and a Psychiatrist
Mental Health
Difference between Counselling and Therapy
Self-care Tips
Your Mental Health Toolkit: 4 Self-Care Habits to Start Today
Stress
How Much Stress is too Much Stress? And What to do About it
Anxiety
5 Micro-Interventions for Anxiety That Take Less Than 60 Seconds
Mental Health
What is a Client-Therapist Alliance?
Sleep Issues
Insomnia and Gut Health: How Your Microbiome Controls Your Sleep
Sleep Issues
The Science of Sleep: How Sleepless Nights Disrupt Your Body and Mind
Mental Health
Mental Health Round Up – February, 2025 Edition
Resource
7 Myths of Bipolar Disorder
Mental Health
How to Tell If You Really Have OCD
Resource
Schizophrenia: Causes and Myths
Resource
Anxiety Disorders: Types and Treatments
Resource
What is Depression? And How is it Treated?
Personality Disorders
How Can I Tell If My Partner Has Borderline Personality Disorder?
Mental Health
Think Before You (Re)act: Why Are You Being Overly Reactive – And What Can You Do About It
Scroll to Top
×
Give us your details, and someone from our team will get in touch with the next steps!
×
Give us your details, and someone from our team will get in touch with the next steps!
Call Us
Book Appointment